Black Girl Burnout

Kelley's back with a few episodes before the season 2 premiere in January! Today's episode is all about how to manage holiday stress. Whether you are planning on celebrating with family, or this time of year is filled with grief or you don't celebrate the holidays at all. This episode has got you covered. Learn the four ways to opt out of holiday stress by prioritizing peace, managing expectations, and developing an escape plan this holiday season. Opt out of the stress of the holidays and opt into rest and connection.As we gear up for season 2 coming in January please subscribe and rate/review the podcast.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lies. One of the most harmful lies conditioned into the minds of black women is that we are born to struggle and suffer. When you can release the false thoughts that no longer serve you and instead live in a state of freedom and truth, your life will change in very positive ways. This episode is for you if you are ready to reject the limiting belief sets and embrace the abundance of your birth right. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about how to opt-out of drama. Every time I think about drama, I think about Mary J. Blige’s song “No More Drama”. I picture Mary J and I think about all that she has endured and overcome along her journey. So in this episode, we are going to talk about ways to make your life drama free. In order to achieve this goal, we must first address the ways that we may be subtly inviting drama into our lives. Here is my question to you, are you addicted to drama, or are you ready to be fully drama-free? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today, I want to ask you another question, do you struggle with forgiveness? I feel like that's a loaded and complicated question. I think that a lot of people may say, No, I forgive everyone. However, when you then dig a little deeper underneath the surface, those feelings are often not sincere or true. If you struggle with being able to forgive, full-heartedly, this episode is for you. We will begin by talking about what forgiveness is and what forgiveness isn't. When I'm talking about forgiveness, I want to be clear that I am not talking about condoning bad behavior, allowing people to mistreat you, or allowing people to disrespect you. Again, the whole goal of this podcast is to encourage the members of our community to opt-out of struggle on every level of our lives. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today we are going to talk about opting out of hard work. Specifically, we are going to talk about what I mean when I say “hard work”. We are also going to cover why some types of hard work can be considered toxic. Our goal is to align with doing things that in a manner that flow and bring ease into your daily life. In the past we have discussed toxic hustle culture, which is the belief that you've got to grind, you've got to push, you've got to force yourself to do things. Unfortunately, so much of that messaging keeps us opting into struggle, right? It keeps us always pushing ourselves, not feeling like we are doing something meaningful unless it is difficult, while not feeling like there's any reward. I feel like this toxic hustle myth is slowly killing our culture, particularly killing black women. We are some of the hardest-working people on the planet. We're over-educated compared to other demographics, and we have strong entrepreneurial skills. Many of us have a main hustle and three side hustles or two main hustles. We go, go, go, and we work hard, hard, hard. But not every type of hard work is healthy. It’s time to transition into a healthy work mindset. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today we are going to close out our three-part series on opting into your inheritance and your legacy. In this episode, we will be discussing ways to opt into the community. The sense of community is really the glue that keeps everything together. We will focus on talking about what we mean by community, how to build your community, and how to identify healing practices that can help you to transition now if you feel like you need a new community. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today we're going to continue with our three-part series on how to access your inheritance. And what are the qualities that you deserve in your life. Last episode, we talked about opting out of the struggle and opting into your true birthright, which was joy. We talked about how to bring more joy into your life in the benefits of joy. Today, we're going to talk about abundance, how to opt into abundance in your life, I truly believe that is also a birthright for us as black women. Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out Podcast with Kelley. Today we're going to talk about how to Opt Into Joy. This episode begins a new three-part series, that is centered around fully aligning with your birthright inheritance of happiness, abundance and joy. It may be difficult at first to accept joy into your life. For Black Women, so often, the depth of the struggle tends to cloud our ability to even hope. However, we no longer have to accept the struggle as the norm. In fact, in this community, our focus is on taking the steps necessary to retrain our mindsets into the understanding that we deserve financial freedom, healthy relationships, and peace within ourselves. Joy to me is a state of being. It is the ability to make meaning of painful events. It is the prioritization of choosing to feel good more than allowing yourself to feel bad. Living a joyful life tends to mean you smile more. And while it's not easy initially to embark on that journey, it is completely possible and unbelievably rewarding when you get there. However, joy is not a one-moment destination. You must keep cultivating it to keep more joy coming back to you, even when you are enduring difficult situations. Here is my question to you, what is holding you back from fully receiving joy into your life? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about three ways to opt into Adventure. Each day I try to live as life as I full a life as I possibly can. I've always been pretty adventurous. As a kid I was pretty strong-willed, or stubborn you could say. If I wanted to strike out on an adventure, I didn't like anyone telling me what I couldn't do. But today, we're going to talk about how to infuse adventure in your life, in the context of having the kind of exciting life that you just can’t wait to jump into every morning. I'm going to specifically talk about how I injected adventure into my daily life. Here is my question for you, do you believe that it is possible for you to live an adventurous and happy life? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about three ways to Opt-Out of Competition. Historically, for black women, competition comes out of a society-driven scarcity mindset. When we open our horizons to fully believe in abundance, it is possible to release the form of scarcity that can result in becoming a prisoner to jealousy-centered competitive ideation. Let’s be clear, jealousy is a very common emotion. When we feel threatened by someone who may seem to be doing better than us, feeling jealous is normal. The goal is to transform those feelings into empowering thoughts and actions. Competition has been known to bring out the best in people. However, when rooted in scarcity and fear, it can bring out the worst in us. The good news is that you have the power to choose your reality. Are you ready to release unhealthy competitive energy from your life experience? Let’s talk about it.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy