Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the honor of opting into the Lessons of Our Ancestors. There is Joy in your DNA just waiting on you to unlock it! This episode is about allowing yourself to embrace the good that is already inside of your genes due to your powerful heritage. Pick a day, put on your favorite song and just Dance! More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving.. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley clarifies the importance of Opting Into Reciprocity. As Black Women, many of us are far more on the giving end of things than the receiving end in both and personal relationships. However, 2023 is all about allowing yourself to receive more. Its ok, to give just as much as you desire. But it is also totally ok to receive just as much. If you are ready explore the differences between reciprocity and generosity this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting into a healthy cycle of giving and receiving. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley advises on the benefits of Opting Out of Cynicism. This podcast is all about helping the members of our community with identifying all of the ways that we may be repeatedly keeping ourselves in the cycle of struggle. For many Black Women, becoming cynical is a survival mechanism. However, today we are going to work towards releasing this form of struggle from you life by instead opting into curiosity. If you are ready to give yourself permission to stop telling yourself no when your heart wants to explore a better way, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting out of struggle that presents as cynicism, and choose to allow joy into your life. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the importance of Opting Out of Revenge. It is finally okay to desire full accountability when friends or family hurt your feelings. I will be the first to admit that putting an end to seeking revenge is not easy. But, isn’t it time to focus your energy on ways to allow peace into your life? If you are ready to give yourself permission to release anger and grudges, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to receive realistic strategies that can help you with opting out of revenge-related struggle, and choose to allow joy into your life. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley covers the importance of daydreaming. Many black women are taught early on in life that daydreaming has no place in adulthood. However, (with respect) this is simply not true. Daydreaming can help with expanding the vision of the reality that you desire for your life. If you are ready to give yourself permission to daydream, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic strategies that can help you with opting into a life of Joy, even if you are struggling and not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley starts out with a question, Are You Tired? Are you aligned with what is causing you to feel exhausted? So many black women have been raised in the presence of mothers and grandmothers who have lived their whole lives, exhausted. However, today’s episode is all about ways to transform from fatigued to energized. Your life does not have to be one of endless illness and exhaustion. If you are sick and tired of literally being Sick and Tired, today’s episode is for you. By releasing guilt and setting healthy boundaries, you can live the life of Abundance and Joy that you deserve. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of exhaustion as the norm, and rather enjoy the “now” of an energized and healthy life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings of guilt associated with doing something good for yourself, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic self-care action steps, even if you are struggling with not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley taps into some of the reasons why procrastination is allowed to continually take up space in our lives. Why do we continue to delay, or fully block happiness and I’m enoughness from flowing freely. If you can accept that abundance is your birthright, what is stopping you from receiving the joy that is destined for you? If you are sick and tired of the endless procrastination loop, today’s episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of struggle that often accompanies procrastination, and rather enjoy the “now” of life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Joyful Living. Once you can accept that abundance is your birthright, you will also align with the fact that you are fully capable of setting an intention to opt into joy. However, we first need to address the number one thing in the way of openly accepting joy into your life. Fear. Fear is the most common obstacle to embracing joy and abundance into your life. The good news is that Fear doesn’t have to win. Today’s episode is for you if you are ready to face the conscious and subconscious fears that are in your way. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release fear on all levels, while identifying ways to tap into Joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley gets to the root of a problem that a lot of Black Women share. Opting out of being busy and being bothered is so important as you travel along the journey of welcoming abundance into your life. Did you know that "Fear" is a the root of why many Black Women are constantly keeping themselves busy and bothered? Here is the good news, it is ok that you may be experiencing fear that you are not even directly connected to, due to years of programming that being busy and never taking a break means that you are great at what you do. Actually, you can be great at what you do and still find ways to incorporate "Rest" into your life! Tune in today to learn strategies that will help you with releasing past fears as you embrace the mantra that More, and More, and still More is in store for you and all aspects of your life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy