Black Girl Burnout

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller continue their discussion on the importance of Opting Into Nourishment. Today’s journey is all about overcoming numbing and sharing experiences with the world that can lead to the creation of projects focused on nourishing yourself and infusing work with joy. This episode is for you if you are ready to learn how making joy an integral part of your life can lead to personal and professional success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. Your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt-out and consistently recommit to that decision. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of False Narratives. In today's society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one's mental health and self-image. This episode is for you if you are ready to learn how to recognize false narratives and properly address microaggressions. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into the Power of Pause. In a world where we are constantly on the go, taking a moment to pause and be still can seem impossible. However, the benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally. This episode is for you if you are ready to learn how to cultivate a life of stillness. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Running. The top three areas black women may be running from include ourselves, the truth, and discomfort. This episode is for you if you are ready to stop  running from problems and instead, start walking towards a more fulfilling life.  Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Trusting Your Gut. Trusting your intuition can be a powerful tool for making better decisions, building self-confidence, and cultivating a life of joy and abundance. This episode is for you if you are ready if you are ready to learn how trusting your inner voice can lead to a life of joy and abundance. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like.  This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations.Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting into Joyful Movement. Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to let go of societal pressures and negative influences surrounding exercise, and instead embrace "Joyful Movement." Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comOur Sponsors:* Check out Green Chef: https://greenchef.com/50BGB* Check out PharmaNutra and use my code BGB for a great deal: https://pharmanutra-us.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy