AdapNation: all things Self-Optimisation!

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

Top mentioned books

Here are the most frequently recommended books on the AdapNation: all things Self-Optimisation! podcast:

#1 Mentioned in 1 episodes

Why we get fat and what to do about it

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