Things You Didn't Learn In School

How much period pain is normal? Does my weight impact my cycle? And why oh why do we get period poos?!In Mamamia’s brand new podcast Well, co-hosts Claire Murphy and Dr Mariam discuss everything you need to know about periods and bust a few myths along the way. Plus you’ll learn about the existence of a sperm graveyard and whether there is a ‘right’ way for your vagina to smell. Well is a podcast about the taboo, the annoying, the embarrassing and the scary. We cover the concerns you’re probably considering seeing a doctor about, from insomnia to weird periods to how to prevent dementia. The full body health check for the Australian woman - dropping every Thursday - wherever you get your podcasts. Coming up - we delve into endo, PCOS, depression, ADHD and burnout.Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here.THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub.Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott Stronach and Jacob RoundVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to BIZ - the podcast that's rewriting the rules of work for a new generation. Join Em Vernem (ambitious but efficient), Michelle Battersby (launched Bumble APAC) and Soph Hirst (ex-Google) as they tackle everything from dealing with difficult bosses to knowing if your side hustle can become your career. In this first episode: Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works? Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).  Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'. Consider this your cheat sheet to having the money conversation - minus the awkward sweating. Sign up to the BIZ newsletter here Follow BIZ THE END BITS Support independent women's media Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. Hosts: Michelle Battersby, Soph Hirst and Em Vernem Executive Producer: Georgie Page Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

No one wants a hot girl summer all year round... Today, we break down the massive and incredibly intimidating topic of sustainability into tiny micro-changes we can make every day to feel better about our impact on the planet. We've brought in NSW Young Australian Of The Year, Lottie Dalziel to walk us through the practical resources we can use to actually make a difference (and stick to it.)  LINKS TO EVERYTHING MENTIONED: Reduce your waste and find sustainable products with Lottie's website - Banish, here. Offset your carbon emissions with Gold Standard here. Learn more about Samsara Eco recycling technology here. Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Lottie Dalziel Producer: Cassie Merritt Audio Production: Scott Stronach THE END BITS  Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to your mental health first aid kit... One out of every two people will develop a mental health disorder in their lifetime. But for most of us, we were never taught how to handle it.  So, we've brought in psychologist Jacqui Manning to provide easy, practical tips for actually feeling better. And no, it's not a bubble bath or "smiling more!" Always seek the advice of your mental health professional or doctor with any questions you may have regarding your mental health.  THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Jacqui Manning Producer: Cassie Merritt Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

TikTokers love telling us they’ve found the number one trick to get rich quick. Crypto, drop shipping, riding the stocks...There's a pot of gold at the end of this rainbow (just don't forget to sign up to the e-book to claim it.) Today's episode is for those of us who actually want to build a solid foundation of understanding when it comes to investing. We've brought in financial expert Paridhi Jain to help us understand our money habits, risk profiles and the biggest mistakes she sees investors make. THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Paridhi Jain Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

This is an important health message for women in their 20s who spend hours wading through misinformation thanks to TikTok ‘experts’… We’ve brought in registered GP and TV personality, Dr Preeya Alexander to teach us the things we actually need to know about our health and how to make sure you’re getting the health care you need. Think: essential checkups and getting your doctor to take you seriously.  LINKS TO ALL RESOURCES MENTIONED:  Jean Hailes Women's Health Resource Eat, Sleep, Play, Love By Dr Preeya Alexander THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Dr. Preeya Alexander Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ah, the Australian dream... or as we like to call it, the Australian f**king nightmare. The affordability crisis, the housing bubble, the first home buyers scheme - does this stuff fill you with anxiety? Join the club. We wanted someone to sit us down and tell us everything we actually need to know about buying a house so we've brought in property manager Fleur Schrader to help us figure out if home ownership is right for us. Plus, we'll hear from mortgage broker Anthony Alabakov to demystify the schemes and hacks we can use to save our precious dollars if we decide to take the leap. THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Fleur Schrader & Anthony Alabakov Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Alright, we need to talk about our cars...Just not too much, and without the patronising undertones pls. We've all been there at the mechanic, nodding and wondering if they’re ripping us off... So, we’ve brought in expert mechanic Melanie Hardwicke to school us on everything you actually need to know about looking after your car. And she’s one of the girlies so we know we can trust her. THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Melissa Hardwicke Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

With the recent Referendum and world events, politics have entered our group chats more than ever. Life’s overwhelming enough as it is without trying to get up to speed on where we should or shouldn’t stand on the big issues that really matter. To break down the ridiculously complex world of politics, voting and how Aussie Government works, we’ve brought in the host of political podcast ‘Left Right Out’ - Elfy Scott. Elfy’s here to teach us why our vote matters, how to figure out our political values and practical hacks for finding resources that you can actually trust. THE END BITS  Subscribe to Mamamia CREDIT  Hosts: Emily Vernem & Bec Melrose Guest: Elfy Scott Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We haven't thought much about our fertility. Really, why should we? We're just two teenage girls...who happen to be in their late 20s...ANYWAY "When are you having kids?" is a question you will no doubt be asked in your 20s, but if the entire idea of pregnancy and eggs and babies fills you with anxiety, today's episode will help.  We've brought in Gabriela Rosa, Founder of the Fertility Breakthrough Program to demystify fertility and answer ALL our questions...from birth control to egg freezing. THE END BITS  Subscribe to Mamamia Listen to Gabriela's free audiobook Fertility Breakthrough here. For more egg freezing information & fertility support click here. CREDIT Hosts: Emily Vernem & Bec Melrose Guest: Gabriela Rosa Producer: Cassie Merritt Executive Producer: Tia Ucich Audio Production: Scott Stronach Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.