The Gratitude Podcast

Hi Gratitude Seeker,  This is an exercise in which George Kao the Authentic Business Coach (one of my mentors) guides us step by step on his 8 breaths practice. My recommendation is to download it, listen once to get an idea of how it works, and afterwards do it at the same time we do it (me and George Kao). I'd love to know what's your experience with doing this practice. Feel free to write me an email at: hello@georgianbenta.com Thank you for listening and for being a Gratitude Seeker! :) Georgian  Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ash Manuel is the founder/creator of Growing With Gratitude, a well-being program that teaches habits of happiness to primary school students, teachers and families in a fun innovative way. He was Head of Physical Education & Sport at Immanuel Primary School in Adelaide, South Australia, a highly regarded International Baccalaureate School, where he has served in the past 10 years. His aim is to help give children/students the best possible start in life. Ash thinks: "Teaching kids to serve others at a young age simply will spread to a world of giving people." Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

An inspiring Thank you email I received from Stephanie for which I'm really grateful! :)  She has been generous enough to let me share it with you.  You'll find out what she learned and applied by listening to The Gratitude Podcast.  She's taken the teachings further, applying them with her 6 year old son. How cool is that? I hope it will be inspiring for you as well! :)   Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lou Redmond is the author of Find Your Truth: A Modern Day Story About Letting Go of Addiction and Finding Life’s Purpose.  We spoke about: -his story of how after a courageous decision that he made he had the police come to his place to look for him -how important it is to make the decision that you feel it’s right, and what happens afterwards -the hero’s journey of becoming -what you as a parent or you as a young person should do to keep away from drug abuse, from Lou’s own experience -how to have the same experiences that you have when taking Ecstasy or other drugs, naturally, in a healthy way See full show notes here Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Please let me know if you enjoy the Gratitude Stories at hello@georgianbenta.com Please feel free to SUBSCRIBE RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) About Dr. Algoe: Some of Dr. Algoe’s most cited work is related to her development of the find-remind- and-bind theory of gratitude, which – at its core - posits that the emotional response of gratitude helps to solve a central problem of human survival: identifying high-quality relationship partners and keeping them interested in the relationship. More broadly, she has studied the dynamics of social interactions in the context of friendships, romantic couples, coworkers, and new acquaintances. Her work has been supported by numerous grants from federal agencies as well as private foundations, and has been featured in prominent national and international media, including the Wall Street Journal, The New York Times, NPR, and the BBC. Source: https://www.sciencedaily.com/releases/2016/02/160222144546.htm Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tim and Ness are the founders of The Relationship Revolution Show & 28 Day Couples Challenge where they help men and women understand each other better so that they can create extraordinary relationships and live more meaningful, happy and fulfilling lives together. They are from Melbourne, Australia, they are together almost 24/7 and they dedicate their lives to learning, growing and leading in the area of relationships. They are on a mission to transform the world, one couple at a time, to become more conscious, courageous, kind and contributing to those around them! Please bear with me, the intro of the show is a bit squeaky on my part, but Tim and Ness are brilliant people and it’s worth having the patience to get over the squeaky part. RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May it be inspiring for you and for your dear ones. :)  Let me know what you think about the Gratitude Stories: hello@georgianbenta.com RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Debra Kasowski is a bestselling awarding winning author published by Bettie Youngs Books, host of The Millionaire Woman Show.  She has been endorsed by thought leaders like Jack Canfield, Pat Mussieux, Debra Halperin Poneman, Peggy McColl, Shawne Duperon, Charmaine Hammond, and Teresa de Grobois to name a few… RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Geoff McDonald is an Ideas Architect. He used to be an architect, studied for 7 years in Australia and the US, then practiced for 2 years in Australia and the UK. He presented at conferences in Australia, New Zealand, Canada and the US and has some awesome tips for you on how to be more grateful and how to rewire your brain for happiness.  RESOURCES RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I hope you will enjoy this wise parable and that it will kindly remind you of the delicious blessings that you savor in your life. :)   With gratitude,  Georgian   RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me! :)   The one who wrote the story is D.T. Suzuki  (Daisetsu Teitaro Suzuki, October 18, 1870 – July 12, 1966) a Japanese author of books and essays on Buddhism, Zen and Shin that were instrumental in spreading interest in both Zen and Shin (and Far Eastern philosophy in general) to the West. Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy