The Gratitude Podcast

Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.Here are some of the things we discussed:What are the benefits of expressing gratitude at work?How can managers effectively show appreciation to their employees?Why do people often feel unappreciated at work and how can this be remedied?What are strength cards and how are they used in workplaces?How can daily gratitude practices impact mental health?Why is it important to tell people what you appreciate about them while they are still in your life?What are some simple ways to incorporate gratitude into daily life?Resources:Martin's website: https://workpositive.com/Give a unique gift of appreciation https://georgianbenta.com/woohooStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stephanie Raffelock is an advocate for the positive potential of aging. For several years, she has been writing and studying about the positive, active and graceful aging movement.She helps self-aware, educated women who are interested in shirking the toxic myths and stereotypes of aging. She is all about celebrating life no matter what your age is.Resources:Stephanie's website: https://www.byline-stephanie.com/Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.We talked about embracing gratitude, finding fulfilment in this modern life by reconnecting to nature and the ancient Ayurvedic teachings.Resources:Dr. Shivani's website: https://shivanigupta.comFusionary Formulas: https://fusionaryformulas.com - Dr. Shivani generously shared with us a special 15% off promo code: gratitude, that we can use on her company’s website! Her Instagram: https://www.instagram.com/dr.shivanigupta/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Born in NYC, Robert has also lived in Abu Dhabi, Dubai, Rome and Abruzzo, where both his and Madonna’s family come from. He quickly started climbing the ranks in the financial industry and was recruited by one of the world’s largest sovereign wealth funds, the Abu Dhabi Investment Authority (ADIA) in 1997. It was shortly after accepting the position that he and his wife were confronted with an extreme life event that shook the very foundation of all their hopes and dreams. Desiree, his wife, was diagnosed with Stage 3B breast cancer right before her 31st birthday.Robert is a great believer in gratitude and what it can do for us, he has a unique take on it based on his life experience, I'm sure you'll enjoy our conversation!Resources:Robert's website: https://www.robertpardi.com/Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mircea Bravo managed to reach almost all of Romania's population with his creative sketches and has been able to influence a whole country with his ideas. We did the interview in Romanian, as he was most comfortable with his first language, so I was thinking about the best way to get his ideas across, here's the results.Resources:Mircea Bravo's website: https://www.mirceabravo.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Abundance course: https://georgianbenta.com/abundanceStay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Madhur-Nain has worked hard in integrating science, research, and psychology into the world of eastern yogic technology.In her book The Stressless Brain, Madhur-Nain draws on a wide array of scientific studies, spiritual traditions, and her own 22 years of professional experience to share practical, actionable ways you can shift your thinking, change how you see yourself, and strengthen your self-esteem to name a few.We talked about all things gratitude and spiritual science.Resources:Madhur-Nain’s website: https://www.madhurnain.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

She went from being homeless to helping people build the business of their dreams.Salena is an accomplished retail expert with a love for empowering independent retail & ecommerce store to scale. We talked about how much gratitude we actually have in our lives and how we can pass it on and make it that drop that fills our cup of happiness.Resources:Salena's website: https://salenaknight.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Tabatha is a triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She shares her transformative journey from conventional medicine to holistic wellness, emphasizing the crucial role of gratitude in achieving physical and mental healing, alongside the power of fasting to reconnect with oneself and spirituality.We also talked about the impact of sugar on our overall health as well as our weight and mental/emotional wellbeing.Resources:Dr. Tabatha's website: https://drtabatha.com/Head to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Serena Sterling, MA, PsyD, holds a master's in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach.As a result of the September 11 attacks, she was diagnosed with Chronic Fatigue Syndrome and was told by her doctor that there was no cure. Serena snorted lines of cocaine in her kitchen to escape living with chronic fatigue.Not wanting to accept a lifetime fate she discovered mind-body healing techniques that transformed her mental, emotional, and physical health.Resources:Dr. Serena Sterling's website: https://www.drserenasterling.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community, Glen van Peski and I talk about the love of nature, minimalism and appreciating the (bad) things we don't have as well as the good things we do have.His extensive backpacking experiences include hiking most of the Pacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.Resources:Glen's website: http://glenvanpeski.comHead to https://factormeals.com/gratitude50 and use code gratitude50 to get 50% off!Go to https://mud-plus.com and use promo code TRYMUD for a 15% discount!Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: https://twitter.com/GeorgianBentaFacebook: https://facebook.com/TheGratitudePodcast/ Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy