The Gratitude Podcast

This episode is about your commitment, but I just realised it works the other way around as well. People are more commited when they're appreciated. This episode will help you set an example.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lets not forget about the moments when we were down and prayed for help as well as for the moments we prayed for something and we've been given what we wished for. You'll hear some short gratitude prayers that can get you in tune with the feeling of gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This month's Circle Of Joy Award winner is Vanessa Miralles from Barcelona, Spain. She has been constantly writing down what she's grateful for and she's sharing her experience doing that from a parc in the beautiful city of Barcelona, so I hope you'll appreciate the surrounding sounds, I think it makes the interview more authentic. I'm so happy we were able to do the interview like this since we talk a bit about the people of the city and we get to hear the atmosphere as well, plus, isn't it amazing we can do this nowadays?The app we're talking about is 365 Gratitude Journal and you can find it on Android and iOS with lots of positive reviews: http://365gratitude.app/bentaExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The new becomes old and we tend to forget how much of a blessing we considered some of the things we're enjoying when they first came into our life. In this episode we explore why that happens and what we can do to be happier and more grateful to the point of fulfillment and overflowing.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Mental Health Awareness month and I wanted to share my perspective of mental health. I believe the health of our mind is at least as important as the health of our body and what we do each day, impacts both types of health. We're exploring this idea in this episode, just hit Play.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The things kings and queens could only dream of that we're enjoying in our lives are certaintly worth our attention and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Some mistakes people make when they write in their gratitude journal and some science based tips to get the most out of your gratitude journaling.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I want you to know that you’re a part of this and if you have ideas or feedback, I’d love to hear from you, especially if you think there’s something I could add that would make your day better, my email address is hello@georgianbenta.com and my Instagram is thegratitudepodcast.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lulu is a 19 year old Instagram influencer from Germany with over 300.000 followers, that focuses on self love, veganism, joy, being real and making the world a better place.She loves inspiring people to appreciate life and be happy and that’s exactly what we’re going to do today. I believe she’s part of a new generation that brings hope for the future and you’ll find out why, in our interview. :)You can find her on: https://www.instagram.com/lulusdreamtown/Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A clinical psychologist back in Lebanon, Nathalie Sader was always passionate about human happiness, health, and wellness.Growing up in a country where being a woman is a challenge, Nathalie was living in survival mode, exhausted to meet society standards that dictate how a woman should look, feel, think and act!After she moved to the U.S, her spiritual and self-love journey started at the moment she discovered a life in her womb."Sometimes it takes another human being to make you love yourself again" she says.Recently, after she graduated as a Certified Holistic Health Coach from IIN, she founded My Food Innergy to fulfill her life purpose and mission: empowering women to love themselves again unconditionnally and rejoice in their femininity through healthy and delicious eating , creating positive thoughts, attracting fulfilling relationships, developing an inspiring spiritual practice, discovering pleasurable body movement and finding their true calling in life so they can feel and look fabulous!You can find Nathalie on Instagram: https://www.instagram.com/nathaliesader/Or on her website: http://nathaliesader.com Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy