
The Cabrera Lab Podcast
Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.
Latest episodes

Feb 26, 2025 • 31min
#51: The #1 Indicator of Real Intelligence (It’s Not What You Expect)
What truly defines intelligence? It’s not just about IQ scores or degrees. The conversation reveals that adaptability and emotional intelligence play pivotal roles. Experiences in unique environments, like the Alps, highlight the importance of learning from mistakes. True smarts aren't just about knowing facts; they encompass pattern recognition and real-time thinking adjustments. By embracing limitations and prioritizing lifelong learning, one can enhance their cognitive abilities and find greater personal happiness.

Feb 19, 2025 • 33min
#50: Slapping “Systems” on It Doesn’t work—How to Think Systemically for Real
Dive into the world of systems thinking, where jargon often masks true understanding. Discover how mental models influence relationships and group dynamics, shaping communication and growth. Explore the complexities of interconnected systems, moving beyond mere categorization. Learn about the balance between reductionism and holism, and why real systemic thinking is essential across disciplines. The podcast advocates for a mindset shift towards genuine understanding and transformative approaches in education and problem-solving.

Feb 12, 2025 • 43min
#48: The Ultimate Playbook for Building a Winning Culture
Unlock the secrets to building a winning organizational culture! Discover how intentional mental models can align your team's vision and values. Explore the Culture Building Graph to foster cohesion and communication. Gain insights into motivating individuals through intrinsic and extrinsic incentives. Learn effective strategies to celebrate achievements and manage negativity. With actionable techniques, you'll cultivate an engaging and thriving environment where every member feels connected and inspired to contribute.

Feb 5, 2025 • 37min
#47: How to Build an Adaptive Learning Organization That Thinks and Grows
Discover why organizational learning is vital for survival and success. The discussion emphasizes shared mental models that enhance teamwork and decision-making. Learn how fostering an adaptive culture promotes curiosity and continuous growth. The Ritz-Carlton example illustrates the power of storytelling in creating a learning environment. Uncover the importance of effective feedback systems and leadership roles in motivating teams. This insightful conversation will provide you with the tools to cultivate a thriving, innovative organization that evolves every day.

Jan 29, 2025 • 39min
Episode #46: Capacity is King: Build Systems That Actually Work
Explore the vital connection between organizational systems and mission success. Discover why a cohesive 'system of systems' approach outshines disconnected methods and enhances efficiency. Learn how effective leadership aligns team roles with core objectives to foster purpose. Understand the importance of adapting to change and bridging departmental silos for better collaboration. This insightful discussion emphasizes building capacity to amplify impact and achieve strategic goals.

Jan 22, 2025 • 41min
#45: Why Most Mission Statements Fail (And How to Do Yours Right)
Discover why many mission statements fail to resonate and learn how to create one that inspires action. The hosts reveal the vital differences between mission and vision, and share compelling steps to enhance clarity and focus. With engaging examples, they demonstrate how effective missions drive success through measurable metrics and adaptability. Explore the importance of 'mission moments' in shaping organizational success and see how gradual progress leads to meaningful outcomes.

Jan 15, 2025 • 45min
#43: Why Your Organization’s Vision Sucks (and How to Fix It)
Discover how a compelling organizational vision can energize your team and drive success. The hosts explain the difference between vision and mission, offering tools to create impactful visions. They use river rafting and wilderness metaphors to illustrate adaptability in leadership. You'll learn the significance of shared mental models and clarity in vision statements, fostering emotional connections. Plus, explore how recent challenges, like COVID-19, underscore the need for a unified direction. Get ready to align your organization and spark action!

Jan 8, 2025 • 41min
#42: Systems Leadership: The Secret to Thriving Organizations
Discover the transformative power of systems leadership as organizations are revealed to be dynamic, adaptive flocks instead of rigid structures. Explore the historical roots of Taylorism and the shift towards prioritizing employee well-being alongside efficiency. The conversation emphasizes the need for leaders to embrace adaptability and align with team dynamics for success. With insights into organic leadership and the importance of meaningful work, this discussion offers a fresh perspective on thriving in complex environments.

Jan 1, 2025 • 44min
#41: Start the New Year Like a Systems Thinker
Forget the tired resolutions! Instead, learn how making small, intentional improvements each day can lead to real change. Delve into the intriguing idea that free will might just be an illusion, as choices are often shaped by external systems. Explore the challenges of attention, particularly for those with ADD, and discover effective strategies to regain focus. The conversation urges us to embrace micro choices in our daily lives, highlighting how structured habits can support our journey towards continuous self-improvement.

Dec 25, 2024 • 32min
Episode #40: A Systems Thinker's Guide to a 'Perfect' Holiday
Holidays can bring joy, but they often come with stress. The hosts discuss how challenging unrealistic expectations can unlock a more meaningful experience. They advocate for embracing reality as it is and finding connection through humor. By prioritizing relationships over perfection, listeners are encouraged to cherish genuine memories. The conversation explores adaptability in challenging circumstances, emphasizing that joy can be found even amidst imperfections. Mindfulness and simplicity are key to enjoying the festive season.