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Discover the latest findings from the Global Liveability Ranking, revealing surprising shifts in urban quality of life. British cities like London, Edinburgh, and Manchester saw dramatic declines, leaving many to wonder why. Meanwhile, Vienna continues to shine as the most liveable city. The podcast dives into the factors behind these changes and uncovers the least livable cities in the world. In just under three minutes, get the lowdown on the winners and losers in the liveability landscape!

Ageing is part of the natural cycle of life, and there’s no such thing as a miracle pill to prevent it. At least not yet ! Nevertheless, it is still possible to delay the effects of this process through a healthy lifestyle and good nutrition. No doubt you’ve already heard of the benefits of regular physical activity, getting enough sleep and giving up cigarettes or alcohol. But generally speaking, you should prioritise foods that are rich in antioxidants. The term "antioxidants" includes certain vitamins, trace elements, and micronutrients found in large quantities in fruit and vegetables, for example.What foods should we be focusing on ? Where can you find antioxidants in abundance ? What about drinks? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Are women really more emotional than men?Why are celebrities dissolving their facial fillers?What is the Smurfette Principle?A podcast written and realised by Joseph Chance.First broascast: 26/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re surrounded by screens all day, right up until we go to bed. Our lives are intertwined with technology, from the smartphone alarms that wake us to the late-night emails we check. An Ifop study from April 2021 revealed a startling figure: 69% of those scrolling in bed battle with sleep disorders. And while we might think that a quick video or message thread could usher us into dreamland, the reality is, these habits impact both how quickly we fall asleep and the quality of our rest.You might have heard about the notorious blue light emitted by screens. It’s like an unwanted alarm for our bodies, tricking our brains into thinking it’s still daytime and halting the production of melatonin, our natural sleep-inducing hormone. But it’s not just about the light; a UK study by the University of Oxford from 2016 found that smartphone addiction is linked to poor sleep, regardless of how long we’re glued to the screens.In what ways do screens interfere with our sleep? Are there other consequences of dozing off to digital content? What’s the secret to a good night’s sleep in the screen-saturated world? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can social media exposure lead to vicarious trauma?What is binge eating disorder?How can I beat a hangover?A podcast written and realised by Amber Minogue.First Broadcast: 25/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast dives into the intriguing world of pubic hair removal and its impact on sexual pleasure. It reveals that a significant number of people groom for enhanced oral sex experiences. The discussion highlights a recent surge in full hair removal rates, raising questions about societal pressures and aesthetic choices. Experts weigh in on whether less hair truly increases sensation and offer practical tips for safe grooming practices. Tune in for a brief yet enlightening journey through this personal and cultural topic!

Job interviews can be nerve-wracking, especially with the lengthy recruitment process now averaging 44 days. One intriguing aspect discussed is the coffee cup test, where candidates are judged on their willingness to return an empty cup. This approach raises questions about soft skills in hiring. The ethics and impact of such unconventional interview techniques spark varied opinions among listeners, adding depth to the conversation about modern hiring practices.

Binge eating disorder is marked by uncontrollable overeating, often leading to shame and disgust. The conversation reveals how it differs from bulimia, particularly the absence of purging. Various causes are examined, including psychological factors and external influences. The importance of tailored treatment, especially psychological support, is emphasized. Alarming statistics shed light on the disorder's prevalence, making it a crucial topic for awareness and discussion.

Air travel significantly impacts the environment, currently contributing to 2% of global carbon emissions, with projections rising to 16% by 2050. The podcast explores the growing movement against flying, spotlighting individuals like Greta Thunberg who have chosen to forgo air travel. It raises questions about whether personal changes can truly make a difference and examines the financial and time costs of alternatives like train travel. As the climate crisis intensifies, the discussion looks at potential shifts in consumer behavior and government policies.

Explore the fascinating link between music and the goosebumps it can evoke. Discover how certain melodies trigger dopamine release, giving you those spine-tingling sensations. A recent study sheds light on brain activity during musical listening, while also unearthing the effects of unpleasant sounds on our bodies. Learn about the intriguing phenomenon of misophonia and how it contrasts with the pleasure of harmonious tunes. In just under 3 minutes, dive into the science of sound and the emotions it stirs!

Dive into the fascinating evolution of sexual attitudes since the 1960s. Explore how the sexual revolution shifted perceptions from procreation-only views to a broader acceptance of diverse practices. Discover what defines a sexual kink and how it differs from a fetish. Get insights into some of the most common kinks today, along with the essential roles of consent and communication in healthy exploration. It's a quick yet informative journey into the colorful world of sexual preferences!

In an age when Dr. Google is consulted frequently, the risks of self-diagnosis loom large. The podcast dives into how many turn to social media and AI for health advice, often overlooking the potential dangers. Listeners learn that while online searches are convenient, they can lead to serious misdiagnoses. It highlights the crucial importance of seeking professional medical guidance over unreliable internet sources. Quick tips for navigating health information responsibly are also shared, ensuring that knowledge empowers rather than endangers.