Do you really know?

Nobody likes getting up in the morning and looking in the mirror to find dreary bags and circles under their eyes.It can make you look tired and lower your self-confidence as you head to work, feeling like a zombie.  But it’s more than just an aesthetic issue. More often than not, it’s an indication of poor health habits, and sometimes a sign of underlying medical conditions. So what actually causes those dreary circles? How worried should you be about seeing bags and circles under your eyes? What’s the best way to deal with them then? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation.It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable.Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

This summer, relax and learn with Do You Really Know! It's time to learn all about the concepts, words and expressions that surround the summer season!What is vitamin D?Vitamin D was discovered in 1922 by American biochemist Elmer McCollum, who was nicknamed Dr Vitamin by Time Magazine. He found that cod liver oil could still prevent rickets in rats, despite its vitamin A having been removed. From this observation, he deduced that it contained a different substance which he called vitamin D. A sufficient quantity of vitamin D is necessary during early childhood years in order to prevent rickets. In adults, it protects against osteoporosis and the deterioration of bone tissue. It also plays an important part in preventing breast cancer and colon cancer.How do we produce or find Vitamin D then? But how does sunblock work then? What about skin colour; does that impact our ability to produce Vitamin D? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research released in 2021 by Censuswide for Tu found that nearly 46% of women ditched nearly 46% of women ditched their bras at least once a week during Covid-19 lockdowns in the name of comfort.And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free revolution that started during lockdown”.What is the point of bras? Why would there be an “underwear-free revolution” if bras have all these benefits? Should women ditch the bras? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Is Bullet Train the new John Wick?How does "death cleaning" help you declutter your life?Why do we get verrucas?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Believe it or not, some fires are able to smolder for months underneath snow, even when their flames have been extinguished above ground.Researchers and forest rangers have been aware of the existence of these zombie fires in the Arctic Circle for many years now. But a study published in Nature magazine on May 19th revealed the full extent of the issue. It turns out the threat they pose to boreal forests and the climate as a whole is greater than we previously knew.How can a fire resist cold and ice? Is global warming making it worse? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those despairing at John Wick Chapter Four being delayed need not count down until March 2023. David Leitch, the director of Deadpool 2 and producer of the original John Wick, presents Bullet Train, which hit UK cinemas on 3rd August 2022.For once, the summer’s big blockbuster isn’t a superhero film, a sequel or a remake! It’s a slick and high octane film with more-or-less all of the action condensed into the setting of a high speed train in Tokyo. Is it not just a John Wick copycat? So how is it any different? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :How does "death cleaning" help you declutter your life?Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away. Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering the final stages of their life, and making sure they don’t overboard before passing away. People started talking about death cleaning in 2018, when Stockholm-based artist and widow Margareta Magnusson published a book called The Gentle Art of Swedish Death Cleaning. Since then, the trend has started catching on. The name comes from the Swedish döstädning: a combination of the word “dö”, which means death, and “standing”, which means cleaning. How did Magnusson come up with the term? Where does death cleaning fit in alongside other minimalist trends? From what age do people start death cleaning? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do we get verrucas?What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we get verrucas? Also known as plantar warts, verrucas are usually found on the soles of the feet, but can sometimes be seen between the toes or on the heels too. You may remember catching one at your school swimming lessons as a child. Verrucas have a reputation for being a nuisance. Firstly, let’s face it, like all kinds of warts they’re pretty unsightly. They look like small, rough, thickened skin. But that’s not the only reason why they’re a pain. If you’re unlucky, they can take time to go away, and come back over and over again. Verrucas are grown inwards and have a black pinpoint in the centre which is called the “wart seed”. That’s basically where your blood has clotted on the surface of your skin.So what are the main causes behind verrucas then? Are they dangerous? Do you have any tips for avoiding getting a verruca? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?Am I in a situationship?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the social credit system? With a population of 1.4 billion inhabitants and a surface area 39 times larger than that of the UK, China has seen mass surveillance systems rolled out in recent decades. Take video surveillance and facial recognition for example, with over 600 million security cameras throughout the country. Or the controlling and censorship of the country’s most popular social network WeChat. And now the Chinese authorities are taking this to the next level, with the social credit system that evaluates citizens’ behaviour and perceived trustworthiness.So how does the system work? It sounds like Black Mirror or 1984! Aren’t the country’s laws enough?  In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :What is climate shadow, the newest way to measure your impact on global warming?Why do our bodies need magnesium?Am I in a situationship?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is climate shadow, the newest way to measure your impact on global warming? The subject of today’s episode is a relatively recent addition to the ever growing list of terms relating to climate change. American writer Emma Pattee introduced the idea of the climate shadow in a blog post for Mic.com in December 2021, as a more comprehensive metric for each person’s impact on the climate crisis. What exactly contributes to my climate shadow? Isn’t that very similar to a carbon footprint? How useful is the concept of a climate shadow? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Why do our bodies need magnesium?Am I in a situationship?Why should I eat more fermented foods?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices