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"Quiet quitting" has been getting a lot of attention of late. So many young people have been rejecting “hustle culture”, which puts work at the centre of a person’s life and can lead to burnout. On this podcast, we’ve talked about a lot of factors affecting young workers and their mental health in recent times. It’s pretty well established that the Covid pandemic was a game changer, in that flexible working models became the norm and everybody started reassessing their priorities in life.  We’ve seen the Big Quit, also known as the Great Resignation, and the Tang Ping movement in China too. And “quiet quitting” is not dissimilar. Is that like slipping out the back door? Is quiet quitting a good thing? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How is the #Periodsomnia campaign helping to close the period sleep gap?What is the windscreen phenomenon?How can I limit the effects of sugar on my health?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Woofing consists of working on a farm while travelling to reduce costs. These volunteers help out their hosts for five half-days per week during their stay.The world is still in the middle of a health crisis. And while travel has resumed with the reopening of borders, more sustainable tourism practices have come to the fore in the past two years. One such example is wwoofing, which started growing in popularity prior to the Covid pandemic. And no, it’s got nothing to do with dogs despite the name! The name is derived from the acronym WWOOF, standing for World Wide Opportunities on Organic Farms.So if I work in woofing, do I get paid? So where does woofing come from? How do I become a woofer in the UK? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How is the #Periodsomnia campaign helping to close the period sleep gap?What is the windscreen phenomenon?How can I limit the effects of sugar on my health?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

To understand where white spots come from, we must first explain how nail growth works.If you’ve ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn’t really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem! What is the color of a healthy nail? What other colours can my nails turn? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How is the #Periodsomnia campaign helping to close the period sleep gap?What is the windscreen phenomenon?How can I limit the effects of sugar on my health?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Periods can greatly impact sleep, which has led to what’s known as the period sleep gap.Periods are different for everyone. Some people might have painful cramps, feel fatigued, or in some cases have no symptoms at all. But periods don’t just happen during the daytime. Periodsomnia is referring to the effect that menstruation can have on sleep. During menstruation, insomnia is far more frequent, and that can even have effects on lifespan.What does that mean? Why does menstruation affect sleep? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:What is the windscreen phenomenon?How can I limit the effects of sugar on my health?What is 3-MMC, the latest designer drug to hit Europe?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The windscreen phenomenon is the observation of the gradual disappearance of insects on the planet. If you regularly use your car for long trips, you’re probably accustomed to seeing squashed flies, wasps and gnats on your windscreen from time to time. This is totally normal, but in recent years, it’s become a much rarer sight for drivers, and the significance is greater than you might first think.Isn’t not having to scrape dead insects off the windscreen a good thing? How can we be so sure that insects are disappearing? Could it just be an impression? What’s causing this decrease in insect population then? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How can I limit the effects of sugar on my health?What is 3-MMC, the latest designer drug to hit Europe?Why is yawning contagious?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

HouseParty is a video chat app that was created in the United States in 2016 and became particularly popular among millennials. Those who download it use it for an average of 51 minutes per day. That’s comparable to Facebook and higher than other popular apps like Instagram, Messenger and Snapchat. What is HouseParty? The coronavirus-related lockdowns have led to a resurgence in the app’s popularity around the world. It was downloaded 50 million times in the space of just a month, which is 70 times more than usual. Other video chat services, like Zoom and Skype, are often used by companies for remote work, whereas HouseParty is mainly aimed at younger generations. That gives it more of a fun image than its rivals. OK so what can I do with HouseParty then? But, are there any privacy issues? Should I avoid using HouseParty then?  In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:How can I limit the effects of sugar on my health?What is 3-MMC, the latest designer drug to hit Europe?Why is yawning contagious?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. This is known as hyperglycemia. When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:What is 3-MMC, the latest designer drug to hit Europe?Why is yawning contagious?Can I get health benefits from masturbation?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most rapidly increasing synthetic cathinones is 3-Methylmethcathinone, or 3-MMC for short. In March 2022, the European Commission announced new measures to control the substance.The UK MDMA drug market has seen great change following Brexit and the Covid pandemic. A study carried out by non-profit The Loop found that there was a surprising decrease in MDMA detection between 2019 and 2021. SON - ding But on the other hand, there was a striking increase in the use of synthetic cathinones, which are effectively chemical cousins to other stimulants like MDMA and amphetamine.What are the effects of 3-MMC? What are the risks associated with taking 3-MMC? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Why is yawning contagious?Can I get health benefits from masturbation?How have dating apps broken into the friendship market?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the days following the start of the invasion, Ukrainian president Volodymyr Zelensky created the country’s International Legion and appealed to foreign nationals to join. Since the invasion of Ukraine began on 24th February 2022, governments have been reluctant to send troops into the warzone, despite expressing outrage at Russian aggression. Nevertheless, media reports have shed light on the thousands of foreign citizens, mostly men, leaving worried families behind to travel to Ukraine. On the ground, they’re fighting, providing first aid and helping displaced people leave the country.Where are all these volunteer soldiers coming from? So why are they risking their lives for a war not involving their home country? Are volunteers actually allowed to leave their home country to go to war? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Why is yawning contagious?Can I get health benefits from masturbation?How have dating apps broken into the friendship market?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all yawn regularly, without giving it much thought most of the time. Harvard Health Publishing says that people yawn between 5 and 20 times per day on average. Indeed, it’s a completely involuntary reflex which sets in very early on in our existence, as fetuses in our mother’s womb.Yawning mobilizes the respiratory, face and neck muscles, and is often associated with a feeling of relaxation and well-being. Nevertheless, it’s often perceived as something we do when we’re bored or tired. As a result, it can be considered impolite to yawn when someone else is talking or without placing your hand over your mouth.Does yawning serve a purpose? So why do I yawn when my partner does, even if I’m not tired? In under 3 minutes, we answer your questions !To listen to the latest episodes, click here:Can I get health benefits from masturbation?How have dating apps broken into the friendship market?Does voluntourism do more harm than good?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices