Do you really know?

We’re surrounded by screens all day, right up until we go to bed. Our lives are intertwined with technology, from the smartphone alarms that wake us to the late-night emails we check. An Ifop study from April 2021 revealed a startling figure: 69% of those scrolling in bed battle with sleep disorders. And while we might think that a quick video or message thread could usher us into dreamland, the reality is, these habits impact both how quickly we fall asleep and the quality of our rest.You might have heard about the notorious blue light emitted by screens. It’s like an unwanted alarm for our bodies, tricking our brains into thinking it’s still daytime and halting the production of melatonin, our natural sleep-inducing hormone. But it’s not just about the light; a UK study by the University of Oxford from 2016 found that smartphone addiction is linked to poor sleep, regardless of how long we’re glued to the screens.In what ways do screens interfere with our sleep? Are there other consequences of dozing off to digital content? What’s the secret to a good night’s sleep in the screen-saturated world? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can social media exposure lead to vicarious trauma?What is binge eating disorder?How can I beat a hangover?A podcast written and realised by Amber Minogue.First Broadcast: 25/6/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast dives into the intriguing world of pubic hair removal and its impact on sexual pleasure. It reveals that a significant number of people groom for enhanced oral sex experiences. The discussion highlights a recent surge in full hair removal rates, raising questions about societal pressures and aesthetic choices. Experts weigh in on whether less hair truly increases sensation and offer practical tips for safe grooming practices. Tune in for a brief yet enlightening journey through this personal and cultural topic!

Binge eating disorder is marked by uncontrollable overeating, often leading to shame and disgust. The conversation reveals how it differs from bulimia, particularly the absence of purging. Various causes are examined, including psychological factors and external influences. The importance of tailored treatment, especially psychological support, is emphasized. Alarming statistics shed light on the disorder's prevalence, making it a crucial topic for awareness and discussion.

Job interviews can be nerve-wracking, especially with the lengthy recruitment process now averaging 44 days. One intriguing aspect discussed is the coffee cup test, where candidates are judged on their willingness to return an empty cup. This approach raises questions about soft skills in hiring. The ethics and impact of such unconventional interview techniques spark varied opinions among listeners, adding depth to the conversation about modern hiring practices.

Air travel significantly impacts the environment, currently contributing to 2% of global carbon emissions, with projections rising to 16% by 2050. The podcast explores the growing movement against flying, spotlighting individuals like Greta Thunberg who have chosen to forgo air travel. It raises questions about whether personal changes can truly make a difference and examines the financial and time costs of alternatives like train travel. As the climate crisis intensifies, the discussion looks at potential shifts in consumer behavior and government policies.

Is a cluttered desk a sign of a cluttered mind or a creative genius? Historical figures like Einstein and Steve Jobs thrived in messy environments, prompting the question of whether chaos enhances creativity. The podcast explores perspectives on how workspace organization affects productivity, highlighting studies that suggest a messy desk might actually boost creativity. It emphasizes the need to find a balance between order and disorder for optimal personal productivity.

Explore the fascinating link between music and the goosebumps it can evoke. Discover how certain melodies trigger dopamine release, giving you those spine-tingling sensations. A recent study sheds light on brain activity during musical listening, while also unearthing the effects of unpleasant sounds on our bodies. Learn about the intriguing phenomenon of misophonia and how it contrasts with the pleasure of harmonious tunes. In just under 3 minutes, dive into the science of sound and the emotions it stirs!

Dive into the fascinating evolution of sexual attitudes since the 1960s. Explore how the sexual revolution shifted perceptions from procreation-only views to a broader acceptance of diverse practices. Discover what defines a sexual kink and how it differs from a fetish. Get insights into some of the most common kinks today, along with the essential roles of consent and communication in healthy exploration. It's a quick yet informative journey into the colorful world of sexual preferences!

Walking isn't just for getting from one place to another; it has fantastic health perks! Discover how it can benefit your heart and mood while aiding weight loss. Learn about the recommended 10,000 steps a day and why intensity matters. Find out how to effectively incorporate brisk walking into your routine to maximize results. Get ready to lace up your shoes and step toward better health!

In an age when Dr. Google is consulted frequently, the risks of self-diagnosis loom large. The podcast dives into how many turn to social media and AI for health advice, often overlooking the potential dangers. Listeners learn that while online searches are convenient, they can lead to serious misdiagnoses. It highlights the crucial importance of seeking professional medical guidance over unreliable internet sources. Quick tips for navigating health information responsibly are also shared, ensuring that knowledge empowers rather than endangers.