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Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing. “The whole idea with mindfulness is training your brain, you can do this just as well by being intentionally mindful throughout the day. I don’t think there’s a right or wrong way, and it’s important to do practices that resonate with you.”  says Joy Rains, a mindfulness practitioner and author for the Guardian.What is mindfulness? How do I achieve mindfulness? What other activities are good for meditation? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What does my urine colour say about my health?Is looking older a bad thing?What is a Saturn return in astrology?A Bababam Originals podcast, written and produced by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year, International Women’s Day falls on March 8th. It’s a global celebration of women’s achievements in economics, culture and politics. Furthermore, it’s an important occasion to continue the struggle for women’s rights, with inequality still commonplace across the world. International Women’s Day is a public holiday in a number of countries in the world, including Russia and around a dozen former Soviet states. Meanwhile, in China, it is an official holiday but for women only!How long has the celebration been around? What are women’s demands in this day and age? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What does my urine colour say about my health?Is looking older a bad thing?What is a Saturn return in astrology?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of our lifetime, we around 34,000 litres of urine, according to Business Insider. Urine evacuates the nitrogen-containing waste produced by the organs and expelled into the blood, like urea and uric acid for example. It's also made up of water and mineral salts. It tends to be a clear shade of yellow, ranging from pale to dark at different times of the day.Nevertheless, our pee can come in as many as ten different shades, which can on occasion lead to unpleasant surprises when going to the bathroom. Some are due to what we eat and drink,while others are caused by health conditions like urinary infections, diabetes or kidney stones. As we approach World Kidney Day, which falls on 9th March every year, let’s take a moment to go through all those various colours and what they may mean from a health perspective.To start out, why is it yellow most of the time? What are the oddest colours urine can take on? What if the colour doesn’t go back to normal? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Time and tide waits for no one”, the old saying goes, but it’s fair to say that some people are affected by symptoms of ageing earlier than others. And the latest study to come out of the University of Rotterdam suggests that there may be a link between how old we look, and how likely we are to develop certain age-related conditions.The team of researchers published their findings in the British Journal of Dermatology in January 2023. They had studied a group of 2679 people aged between 51 and 87. Facial photographs were taken of each participant. They’d all been instructed not to wear any creams, make-up or jewellery. 27 assessors were then tasked with estimating the age of participants, based on the photos of their faces. What evidence is that based on? Where does the link to health conditions come in? Is looking older linked to a higher mortality rate then? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

India Pale Ales stand out through their golden to amber colours, distinct bitterness and fruitiness. Why such characteristics? Well, it’s all down to hops actually, which are used in greater quantities when brewing IPAs.The name is actually a little misleading, in that it doesn't mean that the beer was brewed in India at all. Rather it refers to the fact that in the 18th century, Britain exported this kind of beer to its empire in the east, via a gruelling six-month sea route to India, passing through the North Atlantic, around Africa and then into the Indian Ocean. Hops actually act as a preservative, so using more meant the beer was better protected during those long sea journeys.Who came up with it then? Have they always been as popular as they are nowadays? What do IPAs pair well with? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Astrology has had a real revival in these last few years, in particular among the younger generations. You may remember we ran an episode on the subject not long ago. Most likely you’ve heard your friends talk about astrology at some point in time, or read about it online.Maybe someone in your family started using a specific term as part of their everyday vocabulary. Well, we’re here to decipher those terms for you. Astrology is based on the positions of the planets and stars at the moment we’re born. That’s what supposedly determines their influence on our lives. That’s why dates and places are used to establish an astral theme. And if you ask astrology fans which planets have the most impact on our lives, the chances are they may well cite Saturn, and perhaps even refer to the renowned phenomenon of a Saturn return.How do I know when a Saturn return is coming then? Why are astrologists so interested in Saturn? So everyone has their Saturn return around the same time of their lives do they? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the Office for National Statistics, the number of smokers in the UK is estimated at 6.6 million. The proportion has been steadily dropping for years now. Given the health risks, you’d think smokers would be delighted to give up, but the prospect of putting on weight is a cause of concern for many.To be fair, it i’s a well-founded fear to some extent. In 2014, Addiction journal reported that the average prevalence of weight gain after quitting smoking was 80%. In such cases, the average weight gain is 5 - 10lb. Of course, putting on a few pounds is far less dangerous than continuing to smoke, so the choice to quit should still be a no-brainer. Nevertheless, let’s delve deeper into the post-quitting weight gain phenomenon.What effects do cigarettes have on the body? It must be difficult not to start compulsive eating, mustn’t it? What about going on a diet? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lidl, following on from Tesco, Aldi, Asda and Morrisons, is the latest supermarket to put a limit on how much fruit and vegetables people can buy. Peppers, tomatoes and cucumbers will be limited to 3 per customer for the moment. “As advised to our customers through signage in our stores last week, adverse weather conditions in Spain and Morocco have recently impacted the availability of certain salad items across the supermarket sector,” a spokesperson said. The shortage is due, in part, to the cold weather conditions that have affected crops in Spain and North Africa, while British and Dutch growers, who usually plant salads in greenhouses in the colder months have been affected by the rise in energy costs and supermarkets unwilling to cover the increased cost of heating. What has caused this shortage? Could there be other food shortages? What is being done to solve the problem? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jurassic World Dominion concludes the storyline which first started out in the original Jurassic Park trilogy, from 1993 onwards. Reviews of the latest film have so far been poor, but that won’t take anything away from the legendary franchise’s legacy. Let’s look back at some of the main talking points and secrets behind Jurassic Park.The first two Jurasic Park films, both directed by Steven Spielberg, were adapted from novels by Michael Crichton. No surprises there. But what most people don’t know is that the two were actually working on another project, based on Crichton’s career as an emergency room physician. When Crichton told Spielberg about Jurassic Park, the director was so enthused he scrapped the other film. Universal Studios beat out stiff competition to buy the rights for $1.5M, before the first novel had even been finished!How did Jurassic Park make it onto the big screen in the first place? What are some of the lesser known moments? What about the actors and characters? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:What is eatertainment, the "next-level" dining experience?Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The term is a bit of a mouthful in more ways than one, but eatertainment has been growing rapidly in recent years. Of course, it’s the contraction of “eat” and “entertainment”, and refers to when eating out is more than just a meal; it has a unique entertainment aspect too.A cinema that allows visitors to enjoy a meal during a film showing, or an indoor mini-golf course which you can play on while eating bar snacks. Eatertainment has been around for a while now, first taking off in the 2000s. And there’s certainly a generational aspect to the trend’s popularity. According to ModernRestaurantManagement.com, 78% of millennials prefer spending their money on experiences, rather than material products.What’s the appeal for customers? Where in the world is eatertainment most popular? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Should vapes have the same restrictions as cigarettes?Why do we get goosebumps?What is Oculus, Russia's new repressive AI tool?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices