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With the warmer weather that summer brings, it’s especially important to be aware of the best techniques for freezing food before it goes bad. This ensures food safety and minimises waste. Furthermore, proper freezing techniques help preserve the taste, texture, and nutritional value of the food. You might think it’s as simple as bunging something in the freezer and leaving it there for as long as you want, but actually there are a number of finer points to bear in mind, which many people are unaware of. Fear not though, as usual we've got you covered. Get ready to beat the heat and become a food freezing expert. Let's jump right in!Is it OK to freeze something that has already thawed ? What’s the ideal temperature for maintaining a freezer ? Are there any food items that are not suitable for freezing? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :What is brain tapping, the viral technique for improving sleep quality?What is the half and half drinking method?How can heatwaves impact our mental health?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably heard of a sweet tooth, the term for people who love sugary foods and desserts. But you might be less familiar with a salt tooth. In other words a  preference for salty foods, such as crisps, olives, cheese and other salty things. According to a study presented at the American Heart Association’s Scientific Sessions meeting in 2016, there is a genetic basis for your salt cravings. Some people carry a variation of a gene that may give them more of a taste for salt. This gene also affects how people perceive bitterness, which may explain why people with a salt tooth tend to avoid foods such as broccoli and dark leafy greens.What causes a salt tooth, and is it bad for your health ? How can you satisfy your salt tooth without harming your health ? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :What is brain tapping, the viral technique for improving sleep quality?What is the half and half drinking method?How can heatwaves impact our mental health?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a 2022 study by Direct Line life insurance, 71% of British adults fail to get the recommended 7 to 9 hours sleep per night. Many people struggle with getting to sleep, and if you use Tiktok, you may well have seen clips of people talking about methods for overcoming that problem. Brain tapping, as found on TikTok, actually combines two techniques. The first one was invented by Jim Donovan, a professional drummer and professor at Saint Francis University in Pennsylvania. How does this technique work? Is brain tapping really effective? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I cut my summer holiday spending?How can I stay cool at home during summer?What are the best holiday destinations?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

When summer comes, there are many opportunities to go for a few drinks, whether that be post-work with colleagues or on holiday with friends or family. Not to mention barbecues, family meals and outings on the weekend. It’s pretty easy to end up drinking several nights a week.Bear in mind that according to the NHS, a low-risk consumption of alcohol is 14 units per week or less. But 21% of adults actually drink more than that. A lot of people struggle in moderation and end up drinking amounts that could harm their health in the long run, by raising their blood pressure, disrupting sleep patterns and  increasing anxiety or depression.In what does this method consist? Is it useful for everyone? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I cut my summer holiday spending?How can I stay cool at home during summer?What are the best holiday destinations?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too. Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day?  In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I cut my summer holiday spending?How can I stay cool at home during summer?What are the best holiday destinations?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language. According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics.But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I cut my summer holiday spending?How can I stay cool at home during summer?What are the best holiday destinations?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place.Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis to deal with. Thankfully there are some ways in which you can satisfy your holiday needs without breaking the bank.How can I avoid paying top dollar for travel and accomodation ?What about food and cultural activities ? In under 3 minutes, we answer your questions !To listen to the last episodes, you can click here :Who invented emojis?Why do we love hate-watching certain films and series?How can the unisex condom improve my sex life?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brits have just experienced the hottest June on record, according to the Met Office. The average mean temperature across the UK was 15.8°C, nearly a full degree higher than the previous record. July is also expected to be hotter than average, and a heatwave isn’t out of the question. So it’s important to be prepared for high temperatures, especially at home.What is the ideal temperature to have at home? When should I be airing my home during hot spells? Are there any other tips ? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How to follow the beach flag system?Is the sugar in fruit actually good for you?How can I save money on my gas bill?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year. But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023.What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How to follow the beach flag system?Is the sugar in fruit actually good for you?How can I save money on my gas bill?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Permafrost is ground that remains frozen for two years or more. It’s made up of soil, rocks and sand, and held together by ice. In some places, this ground layer formed over 100,000 years ago, and can reach several miles in depth. Around 24% of land in the Northern Hemisphere has permafrost underneath it, according to the US National Snow and Ice Data Center. It’s mostly found in Arctic countries, in places like Russia, Canada and Alaska. As planet Earth’s climate warms, this permafrost is thawing, an alarming situation which is already having a dramatic impact.What’s happening to the permafrost then? How does that affect the rest of us who don’t live in those regions? In under 3 minutes, we answer your questions!Date of first release : 7 avril 2022To listen to the last episodes, you can click here:How can you secure your home before leaving on holiday?What is last chance tourism?Which are the best cities in the world to live in?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices