Do you really know?

There’s certainly been a lot of progress in breaking down gender roles since the turn of the century, but still traditional expectations persist in the heteronormative dating world.Ladies, have you wondered how many texts it's acceptable to send a guy in a day, or whether using a heart emoji is too much? Gentlemen, do you feel pressure to make the first move, asking a girl out and then initiating the first kiss? If that sounds familiar, then you've most likely experienced what’s known as the romance gap. What exactly is the romance gap? By what behaviors does this phenomenon occur? What are the consequences? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :What is a ‘lazy girl’ job?How can I choose the right mattress for me?What is the Oosouji method of house cleaning?A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

A lazy girl job is an easy, enjoyable and well-paid job that doesn’t require much passion or effort, and leaves you with plenty of time to live your life outside of work.It might sound too good to be true but some TikTokers have been posting videos of themselves bragging about their lazy girl jobs, such as working from home, answering emails, or doing administrative tasks and the hashtag #lazygirljob has amassed over 16 million views on the platform.Why are people choosing a ‘lazy girl’ job? What are the problems with this type of work? What are the dangers of posting about this online? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :How can I choose the right mattress for me?What is the Oosouji method of house cleaning?What is shy bladder syndrome?A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total.The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes. What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :How can I reduce my belly fat?What are the health benefits of algae?Why do people say that black cats bring bad luck?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Japan, cleanliness is cultural and synonymous with well-being. That’s down in no small part to the influence of Shintoism, the country's oldest religion. While the number of believers has been steadily decreasing for some time, Shinto philosophy and culture are still widely practised. Cleanliness is seen not just as a physical state but also a spiritual one, as it is closely tied to the respect and reverence shown to Shinto gods. Following this line of thinking, many Japanese people engage in an annual Buddhist cleaning ritual called "Oosouji," aimed at purifying and organising their interiors before entering a new period.What does "Oosouji" mean? What are the steps to follow during "Oosouji"? What are the benefits of it? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :How can I reduce my belly fat?What are the health benefits of algae?Why do people say that black cats bring bad luck?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbie has quite the impressive CV. She has had over 150 careers including fashion editor, surgeon and astronaut - enough to inspire any young fan. But what she has career-wise, she lacks when it comes to inclusivity. Barbie is usually blond, perfect and impossibly proportioned - there is a reason Margo Robbie is playing her in the latest Barbie film. But this is finally going to change: Barbie is becoming more inclusive. Mattel is launching a new ‘Fashonista line’ which will include barbies with various disabilities, making it the most inclusive Barbie line to date. What does an inclusive Barbie look like? Why has it taken so long to have an inclusive Barbie? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I reduce my belly fat?What are the health benefits of algae?Why am I getting bags and circles under my eyes?A Bababam Originals podcast, written and produced by Joseph Chance.In partnership with upday UK.Date of first release : October 18th, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about a condition that affects millions of people around the world, but is rarely discussed openly. It's called shy bladder syndrome, or paruresis, and it's a type of social anxiety disorder that makes it difficult or impossible to pee in public restrooms or with people nearby. This happens when people are psychologically blocked, which tightens the sphincters - muscles that control the opening and closing of the bladder outlet. It refers to both a minor passing discomfort and an extreme situation that literally prevents a person from relieving themselves when not alone or not in private restrooms. How common of a condition is it? Is it the fear of being seen or heard that causes this disorder? What can be done to address these blockages? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :How can I reduce my belly fat?What are the health benefits of algae?Why do people say that black cats bring bad luck?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

The infamous little belly bulge located around the abdomen can be a source of self-consciousness for many people. Getting rid of it is often one of the main motivations for people looking to lose weight. However, reducing or shedding this abdominal fat can prove to be quite the challenge.But belly fat, also known as visceral fat, isn't only a cosmetic concern. It’s a serious risk factor for many chronic diseases, such as diabetes, heart disease, and even some cancers. Why is visceral fat dangerous? Why is abdominal fat so difficult to shift? What are the tips to get ride of it? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :What are the health benefits of algae?Why do people say that black cats bring bad luck?What are pick me boys?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Algae is an aquatic plant that grows in most fresh and saltwater bodies across the world. There are over 40,000 species of algae, and they range in size from microscopic to giant kelp and seaweed plants. Many species of algae are edible, and have been consumed for thousands of years by humans for their unique taste and nutritional benefits.Algae is highly nutritious. In most algae types, you will find complete proteins and omega-3 fatty acids. They also contain vitamins, minerals, antioxidants, fiber, and other elements that can support your health. What are some of the benefits of eating algae? What type of algae is good for the health? How can algae benefit vegans? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :Why do people say that black cats bring bad luck?What are pick me boys?Can naps keep the brain healthy?A podcast written and realised by Amber Minogue.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to.The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.”What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :Can naps keep the brain healthy?What is online grooming?What does eating junk food do to our brains?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to estimations from the People’s Dispensary for Sick Animals charity, UK households are home to around 11 million pet cats. Cats have long been an integral part of human culture, and that has given rise to certain beliefs and superstitions.That’s particularly true when it comes to black cats, who have been associated with bad luck and misfortune for centuries. The association between black cats and bad luck can be traced back to various cultural beliefs and historical events. Why is it black cats in particular? Are there any cultures or regions where black cats are considered symbols of good luck? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here :Can naps keep the brain healthy?What is online grooming?What does eating junk food do to our brains?A podcast written and realised by Joseph Chance.In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices