Do you really know?

Explore the world of Buccal Fat Removal, a plastic surgery trend popularized by celebrities and TikTok. Dive into the procedure, its risks, and the significance of consulting a qualified plastic surgeon.

This podcast discusses the addictive nature of smartphones, the negative impact of doom-scrolling, and provides tips on recognizing and breaking smartphone addiction. It also offers strategies for limiting usage and taking breaks to relax and prevent stress peaks.

Learn about London's No Trouser Day, an annual event where hundreds of people ride the underground without wearing trousers, bringing joy to the otherwise dull winter.

Discover how our diet can impact our body odor, including strong odors from foods like garlic and onions and the tangy aroma caused by increased sweat acidity from consuming turmeric. Learn about the factors that influence body odor, such as genetics, hormones, age, environment, and lifestyle. Find out about a study linking a fruit and vegetable-rich diet to more appealing male body odor.

Discover the 52-week challenge to effortlessly save money; learn tips for sticking to the challenge and a variation for a year-long savings challenge.

Discover the history and significance of the UK Sports Personality of the Year Award, from its creation in 1954 to the recent winner of 2023. Learn about the selection process, past recipients, and the impact of the victor on the sports community.

The podcast discusses whether we really need to eat more during winter, backed up by scientific studies. It explores the minimal difference in calorie burning due to colder temperatures, and emphasizes the role of warm clothing and indoor heating. The podcast also provides advice on what kinds of foods to focus on for a healthy winter diet.

Winter brings the cold bug everywhere, are you feeling the chills, a scratchy throat, and a runny nose? We explore why our nose runs when we're sick and the important role of mucus in protecting our health.

Discover the harmful workplace trend of social loafing and strategies for addressing it. Understand the impact of remote work and generative AI on the changing landscape of work.

The podcast discusses shower frequency and its impact on hygiene and skin. It explores the factors to consider when determining how often to shower, the importance of washing specific body parts, and the impact of overwashing on the skin's natural protective layer. It also provides recommendations for genital hygiene and hair washing frequency based on hair type.