Do you really know?

Learn about moon breathing, a type of pranayama from yoga that can help combat insomnia and promote restful sleep by stimulating the parasympathetic nervous system and improving sleep quality.

The podcast discusses the purpose and challenges of the Green Belt policy in the UK. It explores how the Green Belt prevents urban growth, preserves natural habitats, and supports the local economy. The podcast also addresses criticisms of the Green Belt, particularly regarding the housing crisis, and suggests potential solutions to balance the Green Belt and housing needs.

Discover the benefits of slow sex, including enhanced pleasure, equalizing effects for heterosexual couples, and longer, more powerful climaxes. Slow sex allows for a multi-sensory experience, prioritizing intimacy and living in the moment.

Discover relationship anarchy, a philosophy that rejects traditional models of monogamy and hierarchy in favor of autonomy and community. Learn about its principles, including personal autonomy and rewriting the rules of romantic partnerships.

The podcast discusses the popular beliefs about the influence of a full moon on births, sleep, dreams, mood, and menstrual cycles. It explores the four main phases of the lunar calendar and debunks superstitions. The chapter focuses on the scientific understanding of the true impact of a full moon on the body.

The podcast explores the controversial topic of assisted dying in the UK and discusses the current legal status as well as public opinion on the matter.

Exploring the rise and potential impact of Generative AI, including accessibility, usage, concerns, and future developments in various sectors.

Explore the delulu mindset, a coping mechanism for Gen Z to avoid reality. Discuss the origins and implications of delulu, cautioning against potential negative consequences of self-delusion.

Living by the sea has significant effects on health and life expectancy, including physical activity, pollution exposure, social interactions, and stress reduction.

This podcast explores custobots, a combination of artificial intelligence and blockchain, that can autonomously negotiate and purchase goods and services. The potential uses for regular people and the job elimination vs cost-saving benefits are discussed.