Do you really know?

Psychological and addiction experts discuss the one-week method for cutting back on alcohol consumption, its benefits, and long-term effects. Can resolutions really make a difference for your health?

Discover the physical and psychological effects of using public transport, including stress, fatigue, health risks like cardiovascular diseases, and exposure to air pollution.

For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you’re one of those who drift off to the narration of unsolved cases, rest assured, you’re in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge following.It’s an intriguing paradox: the very stories that chill us to the bone also usher us into slumber. Like a modern twist on the bedtime story, these narratives shift our focus away from daily stressors—be it looming work deadlines, pending homework, or endless to-do lists. The American Academy of Sleep Medicine even suggests that immersing ourselves in a story at bedtime can not only lead to better sleep but also enhance digestion and cognitive function. Why does it relax us?  But Why Choose Crime Stories? Isn't it a bit weird to be fascinated by this kind of story? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:How can I improve my sense of direction?What does my urine colour say about my health?Why are brownouts getting more and more common in the work world?A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the world of micro-flirting and how shy individuals use subtle cues to show romantic interest. Learn about recognizable strategies, expert insights, and the importance of interpreting body language cues in dating interactions.

Exploring the functions and misconceptions of sweating, debunking myths about weight loss and detoxification. Discussing factors influencing sweat production, role of sweat glands, body odor causes, and impact of diet on sweating.

Explore the brain's role in guiding our sense of direction, debunking stereotypes about spatial skills. Learn how to improve navigational abilities through mindfulness and practice in a tech-driven world.

Research by productivity software provider Asana showed that 70% of knowledge workers experienced burnout in 2021. Now we’ve talked about the symptoms of burnout before on Do you Really Know. It's typically characterised by physical and emotional exhaustion at work, and considered a psychiatric condition.But in recent years, the younger generation has been reshaping workplace norms. Many young workers see personal fulfilment as more important than pay when it comes to their jobs. And that’s led to phenomenons like the Great Resignation, which saw record numbers of people quit for that very reason.What's the difference between a brownout and a burnout then? Does finding meaning at work really matter? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Does the G spot really exist?Is it a good idea to fall asleep to music?What are the most popular and unusual baby names in the UK?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the most recent figures from the Association of British Travel Agents, the number of people going on holidays alone has soared over the last decade. In 2011, the proportion was just 6%, but in 2023 it had risen to 16%. The organisation’s media release said it showed people have a “strong appetite to go it alone”.And you could say the solo travel trend is part of the wider "self-love" movement, a personal development method named after the best-selling book of the same name written by American clinical social worker Megan Logan. Where does the trend come from? Are people really getting fed up with dating apps? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here:Does the G spot really exist?Is it a good idea to fall asleep to music?What are the most popular and unusual baby names in the UK?A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the elusive G-spot, its history, debates, and tips for stimulation. Debunking myths and offering insights into female pleasure.

Discover the benefits of falling asleep to music, including reducing anxiety, lowering cortisol levels, and improving sleep quality. Learn tips on selecting the right music and maintaining a consistent bedtime routine for optimal results.