Do you really know?

Discussing the world's least safe travel destinations according to a risk map produced by Safeture. Countries like Haiti, Venezuela, Afghanistan, Myanmar, and Pakistan are highlighted due to high crime rates, instability, and terrorism threats. Precautions include insurance, travel notification apps, and contacting local emergency services.

Debunks the myth of waiting to swim after eating, focusing on the dangers of cold water shock and the importance of gradual immersion. Discusses how digestion times vary and offers tips for preventing cold water shock, especially for vulnerable groups like children and those with heart conditions.

Sleep psychologist Eleanor McGlinchey discusses the concept of 'bed rotting' and how it can affect our sense of control over time. She also delves into 'revenge bedtime procrastination' as a form of rebellion. The podcast explores the potential health implications of bed rotting, including its impact on circadian rhythm and mental well-being, with tips on resisting the habit and improving sleep.

Learn about intentional inflexibility to combat workplace interruptions and boost productivity. Discover the importance of saying no and how to effectively set boundaries at work.

Discover the causes and symptoms of motion sickness, including its prevalence among individuals and tips for prevention. Explore remedies for travel sickness in different modes of transportation, from seating choices to essential oils and motion sickness bracelets.

Learn how to naturally boost your memory and recall skills through methods such as attention focus, organization, mnemonic devices, exercise, and adequate sleep. Discover why regular review and avoiding cramming are essential for enhancing retention.

Discover how 'textertunism' can damage your friendships, as friends only text when they need something. Learn about the impact on self-esteem and get expert insights on how to rebalance these one-sided relationships through open communication.

Learn the importance of diet in reducing belly fat accumulation and the effects of certain foods on belly bulge. Discover tips on making informed dietary choices for a healthier lifestyle.

Discover tips on cutting summer holiday spending such as online price comparisons, promo codes, advance/last-minute bookings, loyalty programs, local markets, free cultural activities, student/senior discounts, group deals, and seeking recommendations to save money on vacations.

Exploring the historical, psychological, and cultural reasons behind people's beliefs in ghosts. Factors like cognitive biases, cultural influences, and personal experiences shape paranormal beliefs.