Do you really know?

Ever heard of sleepwalking leading to more than just kitchen raids? Dive into the intriguing world of sexsomnia, where sleep behaviors escalate to sexual actions, often without the person's recall. Explore its origins and surprising prevalence, along with the serious legal and ethical implications it can entail. You'll be astonished by how little we know about this rare condition!

Gisèle Pélicot, a survivor of a horrific drug-facilitated crime, shares her harrowing experience of being drugged over a decade. She discusses the chilling implications of chemical submission, a form of manipulation that leaves victims incapacitated. The conversation sheds light on the prevalence of such crimes and addresses common misconceptions around sedatives like GHB. Gisèle offers crucial safety tips for recognizing and preventing these incidents, making for an eye-opening and essential dialogue about awareness and resilience.

Discover why September might just be the magic month for job seekers, with millions tuning into the SeptemberSurge trend. Learn about the surge in hiring as companies ramp up after summer breaks. Delve into expert insights on whether applying in January can be better. Plus, find out the best days of the week to submit your applications to enhance your chances of landing that dream job. This concise guide helps redefine your job-hunting timeline!

Discover how weighted blankets could revolutionize your sleep! These heavy blankets provide deep pressure stimulation, promoting calmness and reducing anxiety. Delve into the science behind their effects on serotonin and melatonin, making for a better night's rest. Explore the therapeutic benefits they offer for insomnia, restless legs, and even autism spectrum disorders. Plus, learn about sleep hygiene alternatives to enhance your nighttime routine!

Fatigue is a struggle we're all too familiar with, especially after holidays. The podcast explores three types of fatigue: physical, mental, and emotional. It offers practical strategies like exercise, diet adjustments, and staying hydrated to help manage energy levels. Learn how to balance your energy intake and expenditure effectively. In just under three minutes, you’ll find insightful tips to combat tiredness and boost your overall well-being!

Discover how UK residents spend over 110 minutes daily on social media, often starting before they even get out of bed. The podcast dives into the psychology behind this habit, linking it to dopamine releases that mimic addictive substances. It questions whether social networks are designed for addiction. Learn about the enticing effects of social validation and the engaging designs that keep us scrolling for hours on platforms like TikTok and Instagram. Plus, find tips on how to take breaks and regain control!

Is drinking water with meals really harmful? This discussion dismantles the myth that it causes bloating, emphasizing that science doesn’t back that claim. In fact, water plays a vital role in digestion, softening food and helping to regulate appetite. Find out how drinking water can also influence blood sugar levels and learn the best times to hydrate for optimal health. Get ready for a fresh perspective on hydration during mealtime!

Discover the surprising effects of weekend sleep-ins on your health. Research shows that inconsistent sleep patterns may elevate mood disorders and depression risks. A fascinating study from the University of Michigan reveals the importance of sticking to a regular sleep schedule. Learn whether catching up on sleep really helps or if it just mimics the effects of jet lag. This quick dive into sleep health provides clarity on maintaining your well-being!

Inflation has gradually declined, hovering around 2.5% in mid-2024, yet prices in supermarkets remain stubbornly high. Discover why prices don't drop even when inflation slows down. The conversation tackles the complexities of wage stability and central bank policies. The rise of shrinkflation is explored, shedding light on how quantity reductions can mislead consumers. What conditions might eventually trigger real price decreases? Tune in for a quick, insightful exploration of these economic phenomena.

Discover how your daily habits contribute to your water footprint beyond just drinking and washing. Scientists reveal the growing risk of drought and the looming water scarcity crisis. Learn actionable strategies to cut down on your water use through food choices and mindful consumption. Tackle the hidden water costs of your clothes and food, making a positive impact on the environment in under three minutes!