Bonded by Bravo with Amy and Jenna

In this episode of Bonded by Bravo, Amy and Jenna are back with a packed discussion that dives deep into their recent adventures and the latest Bravo drama! The episode opens with Jenna sharing her struggles with allergies while Amy flaunts her dewy skin, leading to a light-hearted exchange about beauty routines. As they catch up on their weekends, they recount their experiences at various bars in LA, the social dynamics they encountered, and the joy of sitting at the bar versus a table. The conversation shifts to the ongoing chaos in the Bravo universe, particularly the latest happenings in Summer House and Vanderpump Rules. As they wrap up, they touch on the latest buzz from Coachella, including the intriguing appearances of celebrity couples and the ever-present drama surrounding Jax and Britney.With plenty of laughs, relatable moments, and insightful commentary, this episode is a must-listen for any Bravo enthusiast!*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHow often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights. Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels. They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity. In this interview, you'll learn: How fat storage impacts aging and energy levels. The critical role of sleep in weight loss and brain function. How movement and muscle mass keep you youthful. How lifestyle choices in your 30s affect long-term health. Why fitness-based friendships can improve your health. If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here. What We Discuss: 00:00 Intro  01:43 Your Perception Of Aging Is A Myth 05:31 Develop Healthy Habits in Your 20s 10:07 Why Your Sleep Can Fall Apart in Midlife 16:58 Can You Restock Years Of Not Sleeping? 22:09 Sleep Deprivation is Sabotaging Your Weight Loss 26:45 The Weight Loss Formula That Actually Works  36:04 There Is A Difference Between Being Healthy & Fit 43:13 Fitness Is A Great Way To Connect 46:17 How To Lose Stubborn Belly Fat 55:30 The Body Brain Connection is Integral to  1:01:39 Don’t Make Excuses to Start Making Changes In Your Life 1:04:24 Mobility is One of the Most Important Skills for Aging Well  1:09:51 Break Free from Your Limiting Beliefs 1:17:15 Vonda Wright on Final 5 Episode Resources: Vonda Wright| Website Vonda Wright| YouTube  Vonda Wright| Linkedin Vonda Wright| Instagram Vonda Wright| Facebook Vonda Wright| TiktokSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

In this episode of Bonded by Bravo, Amy and Jenna are back together for a fun and candid conversation about beauty, relationships, and the latest Bravo gossip! The episode kicks off with Amy revealing her freshly plumped lips after a visit to the med spa, leading to a lighthearted discussion about the pressures of beauty standards in their California bubble versus their hometowns. As the conversation flows, they touch on the latest drama from Summer House, dissecting the complicated dynamics between Jessie and Lexi, and how love bombing can lead to confusion in relationships. The duo also reflects on the evolution of their perceptions of reality TV relationships, reminiscing about their own experiences and the lessons learned along the way. They wrap up the episode with a lively discussion about the current state of Bravo shows, including predictions for upcoming seasons and the potential for new cast dynamics.With plenty of laughs and heartfelt moments, this episode is a must-listen for any Bravo fan!*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bonded by Bravo, Amy and Jenna dive into the latest happenings in the world of entertainment and Bravo! The episode kicks off with Amy sharing her grumpy mood, stemming from the highs and lows of pursuing acting and the pressures of the industry. As they navigate the conversation, they touch on the recent drama surrounding Justin Bieber and Selena Gomez, expressing concern for Bieber's well-being amidst speculation about his personal life. The discussion shifts to the latest gossip from Bravo, including the complicated relationship dynamics in Summer House and the Southern Charm reunion, where they dissect Craig's new relationship and the fallout from his breakup with Paige. Jenna shares her thoughts on the latest season of White Lotus, while Amy reflects on the intriguing performances and the pressures of acting in a one-take format.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bonded by Bravo, Amy and Jenna are back for a lively chat, just the two of them! The conversation kicks off with Amy feeling fabulous after a recent acting intensive, where youthful feedback has her embracing her inner 28-year-old. The duo dives into the latest Bravo gossip, including a discussion about the ever-evolving fashion trends, like barrel jeans, and how they’re navigating the complexities of age and style. They shift gears to discuss the latest drama from Summer House, dissecting the rocky relationship between Paige and Craig, and the tension surrounding their dynamics. Jenna shares her thoughts on the importance of support in relationships. As they wrap up, Amy and Jenna share their predictions for the future of Bravo shows, including the potential for new storylines and cast dynamics.The episode is filled with laughter, relatable moments, and a heartfelt discussion about self-acceptance and the pressures of reality TV.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bonded by Bravo, Amy and Jenna are joined by the fabulous Gibson Johns, host of "Gabbing with Gibb," as they dive deep into the latest Bravo drama! The conversation kicks off with Gibson sharing his insights on the recent surge of Bravo stars launching their own podcasts, sparking a lively debate about the impact on the franchise and the potential oversaturation of the market. Gibson also opens up about his journey in pop culture journalism, sharing memorable interview experiences with celebrities and Bravo stars alike. As they dissect the latest episodes, the discussion touches on the importance of authenticity in reality TV and the challenges of navigating friendships within the Bravo universe. The episode wraps up with a fun round of predictions for the future of these beloved shows and a sneak peek into what’s coming next in the world of Bravo.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel! #BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bonded by Bravo, Amy and Jenna are thrilled to welcome the fabulous Nicole Eggert, known for her iconic roles in Baywatch and Charles in Charge! The episode kicks off with Jenna sharing her recent wedding experience, complete with hilarious behind-the-scenes moments and the challenges of being the center of attention. As they dive into the world of Bravo, the trio discusses the latest drama from Beverly Hills, including the complicated dynamics between Kyle, Mauricio, and their friends. Nicole shares her thoughts on the current season, highlighting the gaslighting tactics of some husbands and the emotional turmoil facing the women. The conversation shifts to Sutton's controversial comments and the complexities of her friendships, as well as the new housewife Bows and her relationship challenges. Nicole also opens up about her personal journey with breast cancer, emphasizing the importance of self-exams and early detection. The episode wraps up with a fun rapid-fire segment where Nicole reveals her dream collaborators and favorite housewives, leaving listeners with plenty to think about as they navigate the wild world of reality TV!*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting episode of Bonded by Bravo, Amy and Jenna are gearing up for Jenna's big wedding day while reminiscing about their recent adventures! The episode kicks off with Amy sharing wild tales from her trip to Mexico, including a bar mishap that left her with a wrist injury—definitely not the souvenir she was hoping for! As they dive deeper into the Bravo universe, the ladies discuss the latest drama from Southern Charm, including the complicated relationships and the questionable antics of the cast. The conversation shifts to the buzz around Summer House, where they dissect the evolving dynamics among the cast, especially between Paige and Kyle. Jenna expresses her admiration for Paige's recent successes, while Amy shares her thoughts on the tension brewing between Amanda and Kyle. The duo also speculates about potential changes to the Summer House format, hinting at the possibility of a city spin-off that could bring fresh energy to the show.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Bonded by Bravo, Amy and Jenna are buzzing with excitement as they dive into a jam-packed discussion filled with Bravo gossip and personal updates! The episode kicks off with Jenna's thrilling wedding countdown, as she shares her pre-wedding jitters and the hilarious mishaps that come with planning. The duo reflects on their recent merch launch, encouraging listeners to snag some stylish gear while they can! As the conversation shifts to the latest happenings in the Bravo universe, the ladies dissect the latest episodes of Southern Charm and Summer House. They explore the cringe-worthy moments from Shep’s text to Sienna and the ever-evolving dynamics between the cast members. Jenna shares her thoughts on the drama surrounding Joe and Maddie from Southern Hospitality, while Amy offers insights on the show's growing popularity. The episode is filled with laughter, relatable anecdotes, and plenty of Bravo insights that fans won't want to miss! Tune in for a fun-filled hour as they navigate the world of reality TV, friendships, and everything in between.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:* ► bondedbybravopod*TikTok:* ► @bondedbybravopod*Spotify:* ► Bonded by Bravo*Apple:* ► Bonded by Bravo*Bold Journey:* ► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZFSOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/This is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices

In this entertaining episode of Bonded by Bravo, Amy and Jenna are back and diving into a whirlwind of topics! They kick off the show with Jenna’s recent trip to Puerto Rico, sharing hilarious vacation stories, including an unforgettable encounter with a fellow vacationer. As Jenna navigates her wedding planning, the duo discusses the absurdities of wedding culture and the pressures that come with it. The conversation shifts to the latest happenings in the Bravo universe, including a deep dive into the Summer House premiere and the dynamics between the new cast members. They express their thoughts on the drama surrounding Craig and Paige from Southern Charm, and the ladies share their feelings about the ongoing relationship tensions. The excitement continues as they welcome special guest Chef Stu from the podcast Don't Let It Stu! Together, they discuss pop culture moments, the latest Bravo gossip, and Chef Stu shares some behind-the-scenes stories from his time cooking for celebrities.*New episodes drop every Thursday!**Follow us on Social Media:**Instagram:*► bondedbybravopod*TikTok:*► @bondedbybravopod*Spotify:*► Bonded by Bravo*Apple:*► Bonded by Bravo*Bold Journey:*► Meet Amy & JennaGEAR WE USE TO MAKE PODCASTS: Our GearSOFTWARE WE USE TO MAKE PODCASTS: Podcast SoftwareThis is another Hurrdat Entertainment Production. Hurrdat Entertainment is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Entertainment Network by going to HurrdatMedia.com or the Hurrdat Entertainment YouTube channel!#BravoTV #BondedByBravo #RealityTV Learn more about your ad choices. Visit megaphone.fm/adchoices