Soul and Wit

Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.    Favorite Things: Bailey: Loop Living Planter Promptly Gratitude Journal   Courtney: Cold showers (when it’s cold out)New Planner from Golden Coil   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. 31 Days of Gifts You So Deserve (The advent calendar for your inbox)   Episode Notes and Resources:  Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/ Cartoon Mentioned: “You are What You Eat”  Recommended Books: The F**k It Diet by Caroline Dooner  More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Have you ever considered a 15 hour work week or how you plan your free time? Do you have flexibility in your life? Courtney and Bailey talk about how they both plan, and their different but effective ways to check everything off their to-do lists. From planning quarterly, to daily and weekly, Courtney and Bailey share their practical tips to make their week organized with plenty of time to enjoy and be present   Favorite Things:   Bailey:  Spice Rack  Brightland   Courtney: Johnna & Quincy Vikkilouise.com   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:    Courtney and Bailey are all about physical planners. They both use Golden Coil planners.    Bailey also loves digital planners. She recommends Flourish Planner for planners and for aesthetics as well.    31 Days of Gifts, the advent calendar for your inbox is available now!    ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

It's the Holiday Season! Bailey and Courtney talk all about the books, movies, and recipes they’re going to enjoy this season. If you’re looking for the best movies, the newest books, and recipes to enjoy with your family in this joyful time, this episode is for you.    Favorite Things: Bailey:  56 Days Mini Dutch Ovens   Courtney: Meal planning The first snow   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  31 Days of Gifts - opening soon!   Books Past: In A Holidaze Royal Holiday 12 Dates of Christmas We Met in December Winter Street This Time Next Year Christmas Shopaholic One Day In December   New Book Releases:A Season For Second Chances Eight Perfect Hours The Holiday Swap The Santa Suit   Favorite Movies: Elf  The Holiday (OMG now on Netflix)  Noelle  Family Stone  The Family Man  The Best Holiday Movies of All Time   New Movies: Love Hard The Princess Switch 3   Holiday Recipes Peanut butter blossoms Holiday Toffee  Hot cocoa bombs  Christmas wreath charcuterie board  Hot Buttered Rum  Holiday mocktails    ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Have you ever thought about writing a book …  and then promptly talked yourself out of it? There are so many really good reasons NOT to write a book but if you have a really good reason to write one, it’s worth it. In today’s episode, Wendy Sherman (Courtney’s Literary Agent) gives you a look into the publishing world and gives you lots to think about if you are ready to publish your masterpiece. __________________________________________________ EPISODE PREP/NOTES Favorite Things: Bailey: Bookstore Puzzle  Pumpkin Syrup    Courtney: Banana Peel Bacon   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  The Sandwich Universe Podcast The Simplicity Space To connect with Wendy, visit her website: www.wsherman.com    Send proposals and queries here: submissions@wsherman.com _________________________________________________________ Thank you for supporting us on Patreon. If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Let’s talk about burnout. In this episode Courtney and Bailey talk about what burnout looks like, how to prevent it and how to recover from it. They talk about the damaging narrative around productivity and a better approach for getting things done..    Favorite Things: Bailey: Clogs  Emily Mariko on Tik Tok    Courtney: Liz Vaccariello Quote from Simple Magazine  Alexandra Ellis on TikTok - exercise and mobility coach   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

From cleaning your space to making it cozy, Bailey and Courtney give you tips and resources to transform your space into one you’ll love spending time in. You don’t have to spend a lot to feel more at peace in your home.   Favorite Things: Bailey: 7 days in June Audiobook  Makeup towels    Courtney: Tiny Kindness Library In and Of Itself (Hulu Series)    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Kaekoo Pillow Shop  Cook this Book by Molly Baz  Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find good recommendations for more joy and delight in this episode.   Favorite Things: Bailey: Seatback organizer Necessaire Body Oil   Courtney: Get Sleepy Pod Get Sleepy Pod (Tropical Spa episode) Nothing Much Happens Here PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources: Necessaire SerumSaje Chai Essential OilPrimally Pure Autumn Collection Our Friend Terms of Endearment The Fault in Our Stars It’s Complicated Legally Blonde Good Will Hunting October Sky When Harry Met Sally Dan in Real Life Mona Lisa Smile Gilmore Girls Virgin River Roasted Tomato and Bread Soup Dog Baking TikTok Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Courtney and Bailey have less anxiety since the beginning of the pandemic but more exhaustion currently. In this episode, they are talking about not going back to normal, and some of the activities they do to keep themselves positive. From baking to setting boundaries, Courtney and Bailey share with you hobbies, routines and activities that you can do if you ever find yourself annoyed or uncertain about how things are going to change.    Favorite Things: Bailey:  Magnetic Bookmarks  Granola Butter  Peri Peri Sauce    Courtney:  Pilates at Maven Strong   Episode Notes and Resources:  The Gilmore Girls on Tik Tok The Sandwich Universe Podcast by Molly Baz  If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Courtney blames quarantine and Bailey got her first plant before 2020. In this episode you’ll learn about how many plants we have, the biggest things we’ve learned about raising plants, and details on soil, watering, pots and gnats. We’ll tell you the easiest plants to start with. We also share our favorite plantstagrammers who inspire and teach us how to be better plant moms.     Favorite Things: Bailey:  One Last Stop Apron   Courtney:  Cactus and TropicalsThe SillSuperTrellis   Episode Notes and Resources:  Episode 45: Interview with Eliza Blank, Founder and CEO of The Sill Loop LivingIvy Mane Neem OilKatchyHilton Carter on Instagram The Sill on Instagram Hey Rooted on Instagram Heyrooted Wildernis Amsterdam on Instagram The Potted Jungle on Instagram Plant Me Paul If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

We are back. After a long summer break, we are very excited to share lots of favorite things. In this episode we catch you up on what we’ve been reading, eating and enjoying plus where we’ve traveled and some new life hacks we learned on our break.    Favorite Things: Bailey:  Katchy: Gnat Killer Little Mia Bella Masks Embroidery   Courtney:  Bailey’s tomatoes The Maven District Versed Body Oil Supergoop Glow Screen   Episode Notes and Resources:    Clean Beauty: Episode #23 Peach Crisp Recipe Bread Riot Abigal’s Oven Buzzed Coffee Dragon Noodles Overnight French Toast (NYT)Overnight French Toast (Bailey) Granola butter The Simplicity Space   Books The Artist's Way Boundary Boss Setting Boundaries Will Set You Free Set Boundaries, Find Peace The Other Black Girl Malibu Rising People We Meet on Vacation Yolk Float Plan The Push While We Were Dating   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com