Soul and Wit

Too much busyness doesn’t make you a better person. It makes you a tired person. Reclaim your right to rest with this episode. Learn the 10 NEW rules of rest and relaxation and ditch the old ones that say you have to earn your rest.    Favorite Things Bailey:  Free Journaling Scrub Mommy   Favorite Things Courtney: CuriosityVoice transcription app for presentations   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Mayo Clinic: The Benefits of Relaxing  Financial Diet The Rest Manifesto (original article that inspired this episode)   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we’re excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to all things food, recipes, books, places, and lifestyle.    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Plant You  Indian Spice Kala Namak  Water for Elephants by Sara Gruen  Fiber Fueled by Will Bulsiewicz    Find Carleigh Bodrug  On plantyou.com On Instagram On Tiktok   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

If you are getting back to travel, tune in to this episode. Courtney and Bailey talk about their travel preferences including how they pack, best times to travel, what snacks to bring on the plane and more. Get inspired for your next trip!   Favorite Things Bailey:  Bling Empire (Netflix Series)  BYOMA Jelly Cleanser   Favorite Things Courtney: New Garden  Gardening Handbook   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Selling Sunset (Netflix Series)   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Another episode of the How-Not-To Series! This time we’re talking about activities, exercises, and little ways that will help you to not hate your job and other things. From coffee, to therapists, to boundaries, to simply saying “no”, Courtney & Bailey remind you that while you can’t control everything, you do have control over many things that can make your life more enjoyable.   Favorite Things Bailey:  Kiehls Super Multi-Corrective Anti-Aging Eye Cream By the Book by Jasmine Guillory   Favorite Things Courtney: The Bloom CommunityThe Salad Lab    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  How to Craft a Compelling Exit Strategy (Ep. 117)    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

How do you know when it’s time to walk away? In this episode, Courtney & Bailey share their experiences on their exit strategies. From leaving a bad work environment and declining invitations to relationships, friendships, and your own expectations, this duo share things to think about and plan to craft a compelling exit strategy. Sometimes you have to let things go to make room for more joy and a thoughtful plan will make it easier.   Favorite Things Bailey:  The Story of Jane the Legendary Underground Feminist Abortion Service Book Lovers by Emily Henry    Favorite Things Courtney:Overnight OatsHummingbird Season   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Big Friendship by Aminatou Sow and Ann Friedman Bad on Paper Podcast    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

How much is too much? How much is enough? In this episode, Courtney & Bailey share things to consider when posting on social media or other internet places for work or personal reasons. Coming from two different perspectives of age & experience, this duo shares the questions they think about before publishing anything online.    Favorite Things Bailey:  Museum Putty Transparent Sticky Notes   Favorite Things Courtney: Learning how to squeeze a lemon The Salad Lab   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Author Scott Stratten says “Never say anything on social media that you don’t want to see on a billboard with your name, logo, face and phone number attached with your client, boss, or mom driving by.”    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Inspired by the Coastal Gran Lifestyle trend on TikTok, Courtney & Bailey share how they embrace this trend.  They share their recipes, books, movies, interior design tips, activities, and simple ways you can incorporate Coastal Gran into your life.    Favorite Things Bailey:  Teakwood and Amber Candle from Katie Waltman Funny You Should Ask    Favorite Things Courtney: Float Plan   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:    Books: The Breakup Book Club by Wendy Wax  The Wedding Date by Jasmine Guillory  Eat, Pray, Love by Elizabeth Gilbert  Malibu Rising by Taylor Jenkin Reids  People We Meet on Vacation by Emily Henry    Movies: It’s Complicated Movie  Something’s Gotta Give  The Holiday Julia Child (Documentary) No Reservations  Monster in Law    Recipes we want to try: Almond Berry Layer Cake Garlic Bread Bruschetta Giant Crinkled Chocolate Chip Cookies Truffle Mac & Cheese   Spotify Playlist for Coastal Gran   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

If you’ve been thinking of starting a new business or new project, this episode is for you. Courtney & Bailey share their biggest tips for starting that special project or business. From mindset and boundaries, to expectations and taking action, this duo reminds you that it doesn’t have to be overwhelming to start something new.   Favorite Things Bailey:  The Roughest Draft Flower Shower Press On Nails   Favorite Things Courtney: New SmoothiesGinger shots from Trader Joe’s   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Join Us on May 6th for the Bloom Workshop!   Episode Notes and Resources:  This episode is inspired by the upcoming Bloom Workshop happening on May 6, 2022.    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Courtney and Bailey talk about things they’ve grow into and out of and why. From food, travel, and shopping to relationships, body image, and connections, this duo shares how things have shifted. Plus, they also share things their listeners grow into and out of.    Favorite Things Bailey: Airpod cleaner Cuticle serum   Favorite Things Courtney: Business Workshop: bemorewithless.com/bloom/   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Join Us on May 6th for the Bloom Workshop!   Episode Notes and Resources:  Episode 9 Boundaries  Episode 62 Boundaries Just for You    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Let’s talk all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, relationships and more. This episode gives you practical tips to simplify almost every  area of your life.   Favorite Things Bailey: Tobacco Wives by Adele Myers  Mini Hollywood Flawless Filter    Favorite Things Courtney: Pro Aging: Why the Best is Yet to Come Episode    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Carlyriordan.com (Bailey’s favorite blogger)  The Minimalists Documentary  Fair Play by Eve Rodsky  Blue Apron  Project 333 Episode 53 Bailey agrees to try Project 333 Episode 14 How To Not Let Other People Bother You Episode 106 Drink Dispenser (for reference)    If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com