Convos Over Cold Brew with Emma Abrahamson

In this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4 & on Twitter at @karissaschweiz4! You can find the brownie recipe on our Instagram!Click here to shop Convos Over Cold Brew merchandise!OFFERS:InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan.WHOOP | Head to WHOOP.com and use code "COLDBREW" to get 15% off!Green Chef | Head to GreenChef.com/coldbrew100 and use code "COLDBREW100" to get $100 off including free shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Courtney Frerichs, pro runner for Nike's Bowerman Track Club and the current American Record Holder in the 3000m steeplechase! Courtney talks about her start as a gymnast and how that translated into being a good steeplechaser, her quick progression from new runner to NCAA champion and Olympian, her thoughts on the competitiveness of the 3k steeple and goals for the trials and beyond. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Courtney on Instagram at @courtneyfrerichs.Click here to shop Convos Over Cold Brew merchandise!OFFERS:WHOOP | Head to WHOOP.com and use code "COLDBREW" to get 15% off!Crazed Foods | Go to amazon.com/crazedfoods to check out the products I've created!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Elly on Instagram at @_ellyphant_!Click here to shop Convos Over Cold Brew merchandise!OFFERS:Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!WHOOP | Head to WHOOP.com and use code "COLDBREW" to get 15% off!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Sabrina Southerland, pro runner for Nike's Oregon Track Club Elite and Emma's teammate at UO! Sabrina is a contender for the US 800m Olympic team this year in Tokyo after running a PR and Olympic Standard of 1:58.82 a few weeks ago. She chats about her time at Georgetown to Oregon and the difference in training, to her time as a pro dealing with injuries and recovering in time for the 2021 Olympic Trials in a few weeks. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Sabrina on Instagram at @sabrinajem.Click here to shop Convos Over Cold Brew merchandise!OFFERS:WHOOP | Head to WHOOP.com and use code "COLDBREW" to get 15% off!Crazed Foods | Go to amazon.com/crazedfoods to check out the products I've created!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Rheinhardt Harrison, a super talented high school runner on his journey to breaking 4 in the mile! They talk about his training with Tom Schwartz, how he is leaving room for growth in his running career, his future goals and plans for college, and answers listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Rheinhardt on Instagram at @rheinharrison and on YouTube!Click here to shop Convos Over Cold Brew merchandise!OFFERS:Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!WHOOP | Head to WHOOP.com and use code "COLDBREW" to get 15% off!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Ryan Hall, the retired professional runner who holds the American Record in the Half Marathon and now focuses on weight lifting and his coaching business, Run Free Training. We chat about his start in running, the highs and lows of the sport, how faith played a part in his running career and life, deciding to retire, his transformation & goals with weightlifting, and much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ryan on Instagram at @ryanhall3. Sign up for Run Free Training with $50 off your first month HERE!Click here to shop Convos Over Cold Brew merchandise!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Mik Zazon, one of her favorite influencers to talk about all things from the transition out of competitive sports, eating disorders, healing the relationship with your mind and body outside of fitness and more! Mik talks about her overall self-love journey and also answers your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mik on Instagram at @mikzazon and on TikTok at @mikkzazon. Sign up for the Rose Retreats!Click here to shop Convos Over Cold Brew merchandise!OFFERS:Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Ali Bonar, social media influencer & founder of Kween Granola Butter! Ali and Emma chat about what life is like on social media and the pros and cons of starting a small business. Ali talks about being open on Instagram and healing the relationship with food and her body through body and scale neutrality & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Ali on Instagram at @alibonar. Get yourself some Kween Granola Butter HERE! Click here to shop Convos Over Cold Brew merchandise! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Nikki Hiltz, the first repeat guest of Convos Over Cold Brew! Nikki talks about recently coming out as transgender non-binary, the response they've received from the world, misconceptions, and more. They also chat about putting on the second annual Pride 5k, new coaching, mental health, and answer your listener questions. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Nikki on Instagram at @nikkihiltz and on TikTok at @nikki_hiltz. Sign up for the Pride 5k HERE! Click here to shop Convos Over Cold Brew merchandise! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew and use code "90COLDBREW" to get $90 off including free shipping! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Emma sits down with Trace from Trace's Oats, the TikToker who made oatmeal mainstream. He is a high schooler who shares his recipes and love for oatmeal on TikTok and Instagram and is literally known as the oat boy of social media. In this episode they chat about balancing being a high school student-athlete, his plans for college, trajectory for his platforms, his love for oatmeal & much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Trace's Oats on Instagram at @tracesoats and his TikTok @tracesoats! Subscribe to the Convos Over Cold Brew Patreon for bonus content! Click here to shop Convos Over Cold Brew merchandise! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy