Mind If We Talk?
Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what on Earth you’re supposed to do when you just can’t seem to cope?“Mind If We Talk?” is a new 8-episode podcast from BetterHelp that opens up real conversations about life’s challenging moments – and how therapy can help. Hosted by licensed therapist Haesue Jo, each episode features a personal story from someone who’s experienced a common struggle we all face in life, but many times are not equipped to navigate – followed by a mental health expert who breaks it down with practical insights you can apply to your own life. Raw, relatable, and rooted in compassion, “Mind If We Talk?” is here to remind you that whatever you’re going through, you’re not alone and there’s a path forward. Join us while we talk about living with grief, managing anger, improving your relationship with your parents, and more. And share this with someone who might need it, too. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
Jun 5, 2025 • 45min
How to Cope with Grief and Loss
Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to “perform” progress, and why grief sometimes teaches us how to love harder.Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone who’s struggling—or supporting someone who is. Hosted on Acast. See acast.com/privacy for more information.
Jun 3, 2025 • 23min
Bonus Episode: Why Are So Few People in Therapy?
On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful. Hosted on Acast. See acast.com/privacy for more information.
May 22, 2025 • 47min
How to Overcome Imposter Syndrome
Jane Marie, a Peabody and Emmy Award-winning journalist, shares her journey with self-doubt despite her accolades. She reflects on how childhood experiences shaped her inner critic and discusses how therapy and motherhood help her navigate these feelings. Valerie Young, an expert on imposter syndrome, delves into its origins and offers practical strategies to combat it. They address the impact of perfectionism, cultural dynamics, and the importance of fostering resilience and belonging in overcoming feelings of inadequacy.
Apr 30, 2025 • 7min
Introducing: Mind If We Talk?
The podcast delves into mental health challenges like overthinking and loneliness, particularly worsened by the pandemic. It examines the paradox of modern connectivity leading to increased isolation, contrasting this with previous generations' social bonds. The discussion highlights the complexities of contemporary relationships, where superficial interactions often overshadow authentic connections. It also addresses how technology influences perceptions of relationships, making genuine vulnerability feel scarce and fostering a cycle of loneliness.
