Mind If We Talk?

The world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and doomscrolling?On this episode, host and therapist Haesue Jo talks with singer-songwriter David Archuleta, who opens up about the emotional toll of doomscrolling, the feeling of being stuck in cycles of helplessness, and how coming out as gay has reshaped his understanding of himself and the world around him. He also shares how community—and honest conversations—have helped him begin to heal.Then, Haesue is joined by Sarah Close, a licensed professional counselor with BetterHelp. Together, they unpack the psychological impact of consuming distressing news and therapeutic strategies to help you break the cycle.If you’ve ever felt stuck in endless scrolling, and powerless in the face of the news—or just needed permission to step away from it all—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Health complications are stressful on their own, but when healthcare providers aren’t listening to your concerns, what can you do? On this episode, host and therapist Haesue Jo talks with Ryan Sickler, comedian and host of The HoneyDew Podcast, a storytelling show aimed at highlighting and laughing at the lowlights of life. At age 42, Ryan received a diagnosis that changed his life. A decade later, that diagnosis—and a supposedly simple surgery—nearly led to his death. Today, Ryan sits down to reflect on his journey with a genetic condition called factor V Leiden. Using therapy and a healthy sense of humor, he has confronted his complicated feelings about his diagnosis, his harrowing experiences as a patient, and his family’s health history. Then, Haesue is joined by Dr. Sreela Roy-Greene, LMHC, clinical operations manager at BetterHelp. They break down how physical health challenges can affect mental health and talk about the therapeutic intervention that helped Ryan. If you or a loved one are feeling lost under the weight of medical stress, then this episode is for you.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

Case Kenny, a writer and host of New Mindset, Who Dis?, and Monica Jung, founder of The Oneliness Project, dive into the often-overlooked lessons of loneliness. They discuss reframing loneliness as a tool for self-discovery rather than a flaw. Case shares his journey of emotional disconnection while climbing the corporate ladder, encouraging men to ask deeper questions. Monica highlights the need for community spaces that foster genuine connection amid modern disconnection. Together, they offer insights on embracing loneliness for personal growth and building meaningful relationships.

With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on?  On this episode, host and therapist Haesue Jo talks with author, podcast host, and mental health expert John Delony. John is used to giving advice to callers on-air, but today, he’s swapping roles. From marriage and fatherhood to self-worth, John is redefining the role of masculinity in his life. He talks with Haesue about what it means to be a better man for his family, his audience, and himself.Then, Haesue is joined by David Yadush, LPC, LPCC, Principal Clinical Operations Manager at BetterHelp. They break down where harmful ideas about masculinity come from and offer practical advice for how to form a healthier relationship with the topic, even if you don’t know where to start. Whether you’re a man looking to feel better, a parent raising boys, or someone who wants to better understand the men in your life — this episode can help you find your way.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

Grief is universal—but it rarely feels that way when you’re in it.On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks like: messy, unpredictable, and often very lonely. Misty shares the story of losing her father suddenly in her twenties, and the very different experience of losing her aunt years later, a loss that came with time to say goodbye. Along the way, she opens up about somatic therapy, the pressure to “perform” progress, and why grief sometimes teaches us how to love harder.Haesue is then joined by therapist Dr. Sreela Roy-Greene for a grounded, practical conversation about navigating grief in everyday life. From how to handle grief at work, to simple somatic exercises you can try at home, this episode offers compassionate guidance for anyone who’s struggling—or supporting someone who is.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe in mental health care. But when it’s your turn to ask for help? That hesitation creeps in. This isn’t just a personal feeling—it’s a global one. In their first-ever State of Stigma report, BetterHelp surveyed over 16,000 people across 23 countries about mental health. The findings? They’re powerful, a little heartbreaking—but also hopeful.betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.

Jane Marie, a Peabody and Emmy Award-winning journalist, shares her journey with self-doubt despite her accolades. She reflects on how childhood experiences shaped her inner critic and discusses how therapy and motherhood help her navigate these feelings. Valerie Young, an expert on imposter syndrome, delves into its origins and offers practical strategies to combat it. They address the impact of perfectionism, cultural dynamics, and the importance of fostering resilience and belonging in overcoming feelings of inadequacy.

The podcast delves into mental health challenges like overthinking and loneliness, particularly worsened by the pandemic. It examines the paradox of modern connectivity leading to increased isolation, contrasting this with previous generations' social bonds. The discussion highlights the complexities of contemporary relationships, where superficial interactions often overshadow authentic connections. It also addresses how technology influences perceptions of relationships, making genuine vulnerability feel scarce and fostering a cycle of loneliness.