The Wellness Way

VIVOBAREFOOT are the proud sponsors of today's episode (website). To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Just how TOXIC are seed oils? - with Bobby Qureshi In this week's informative episode of The Wellness Way Podcast, Philly interviews Bobby Qureshi, an experienced and respected Nutritional Therapist, Naturopath and Educator. Bobby is the Director of Education for the largest training provider for natural therapies in the UK and Ireland – the College of Naturopathic Medicine (CNM). He obtained a Master of Osteopathy (M.Ost) degree from the prestigious University College of Osteopathy and is a qualified Naturopath (ND) and Nutritional Therapist. He has experience working in various UK-based clinical practices and has helped over a thousand patients improve their health with natural medicine. He has expertise in a variety of disciplines related to natural healthcare and prides himself on being able to provide natural and individualised clinical services to patients presenting with a range of health issues. Some of the highlights of this episode are: How Bobby explains that "health begins in the mouth", and why what we consume affects our health and wellbeing to a much greater degree than most people realise. That far from being the enemy, cholesterol is the most crucial fat for the human body. The realisation that just because a shop is called a "health food shop" that does not mean everything they sell is necessarily healthy. How seed oils are extremely unhealthy for us, why they are unhealthy and what we can do to avoid them. This is another episode jam-packed with super-helpful information, with tips and strategies to avoid things that harm us and ways to improve our chances of living a healthy life in the most natural ways possible. To connect with Bobby Qureshi: Website: https://www.bqnaturopathy.com/ Instagram: @bobbyqureshinaturopathy Follow Philly: Website: https://phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! The Importance of Passion, Creativity and Freedom with Jason Gardiner In this lively episode of The Wellness Way podcast, Philly chats with Jason Gardiner about all manner of topics, including: - Jason's early years, growing up and having a traumatic time being "different" and being raised in a non-loving and unstable environment. - How Jason discovered dance through gymnastics and then ballet, which became his way of expressing creativity through something he was passionate about and extremely good at. - The realisation that School Systems crush creativity and that every child has different needs and ways of learning. - How Jason moved to London 30 years ago and faced challenges with a very different environment, especially the weather! Jason explains how he dealt with these challenges by embracing his abilities as a dancer and developing inner confidence. - The importance of finding your passion in life and how goals and ambition can help you deal with anything. - How the years of trauma led to issues with OCD which is a form of self-harm, and how therapy and awareness helped to deal with it. - The theatrics of the "pandemic", and how the Government's words, language and policies surrounding a "public health emergency" caused so much harm. - How Jason lost everything when the censorship was ramped up and he lost his company and all of its assets to the Government. - The importance of fighting for our freedoms and speaking the truth. Don't miss this enthralling conversation between Jason and Philly, full of passion and humour as they discuss everything from early years trauma to the future of healthy living. Connect with Jason on Instagram - @thejasongardiner Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com - The Natural Wellness Journal - The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book - The Wellness Way Fasterclass: 34-Part Video Series on Health - The Wellness Awakening: Meditation Album from Past Lives to Passing - Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order.  You’re welcome!  Transform Your Life & Reclaim Your Power, with Ollie Ollerton In this powerful episode of The Wellness Way, we sit down with Ollie Ollerton, a former Special Forces soldier, TV star, best-selling author, and survivor, known for his role on SAS: Who Dares Wins. Ollie shares his incredible journey from a harrowing childhood experience to becoming a respected figure in the military and beyond, and how he used his subconscious mind to completely transform his life into what it is now.  Highlights of the Episode: Join us for an inspiring and thought-provoking conversation with Ollie Ollerton, as we explore his incredible life journey and the lessons he’s learned along the way.  This is a goldmine of insights into resilience, growth, and the power of the human spirit. Listen now and be inspired to take back your power! To connect with Ollie Ollerton: Instagram: instagram.com/ollie.ollerton Website: ollieollerton.co.uk OR break-point.co.uk   Link Tree: https://linktr.ee/Double_O Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/ X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com The Natural Wellness Journal. Barbara O’Neill’s OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Pure Evil: The Inhumane Treatment of the Elderly During Lockdown - with Sally Beck This week's episode of The Wellness Way is heavy, so get yourself a cup of something warm as we expose the evil inflicted on our elderly population during lockdown under the guise of 'health', with journalist Sally Beck. So many have forgotten what was done to society during the inhumane lockdowns, for a so-called coronavirus with a death rate lower than the average age of the UK population. In this episode, both Sally and Philly go into the shocking statistics and horror stories detailing the callous treatment of some of our most vulnerable members of society and offer their views on how it could have been avoided. Highlights from the episode: Sally's early days as a journalist covering vaccine injuries in the 1990s The gradual censorship of discussing vaccine injuries in the mainstream media Amnesty International's 58-page report detailing the maltreatment of the elderly The fatal consequences of loneliness and how it decimated the elderly in care homes The Midazolam scandal - see Jacqui Deevoy's film: "A Good Death" The Covid 'Inquiry' and its censorship of alternative voices The naturopathic health alternatives that should have been implemented in care homes to keep the elderly healthy, safe and treated with dignity Sally and Philly offer razor-sharp analysis of the events of 2020 onward through a critical lens, giving a voice to the voiceless. Make sure to review and share this podcast! To connect with Sally Beck: ⁠Twitter/X: x.com/@Beck_Sall⁠ Instagram: instagram.com/beck.sal Website: http://www.sallybeck.co.uk/ TCW: https://www.conservativewoman.co.uk/author/sallybeck/ Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. You're welcome! The War on Humanity: Ex-Soldier Speaks Out In this week's episode of The Wellness Way, we are delving deep into the spiritual side of the war on humanity with ex-soldier, podcast host and healer AJ Roberts. Though it is important not to feed into the fear, we must understand and confront the darkness that plagues our world and take back control. AJ Roberts does just that as he dissects and decodes important world events such as the Ukraine War & COVID-19 from his own personal experience as an ex-soldier who served in Iraq and saw firsthand that it was all a lie. The conversation is heavy, political, spiritual and it is POWERFUL. Highlights from the episode: AJ's experiences in Iraq as a soldier Being coerced into taking the Anthrax vaccine & how that contributed to his awakening The COVID-19 lie The war on men, women and children, and on our food Broken Britain and how bills are used to control us and take away our power The rise in turbo-cancers post-COVID The spiritual power of the UK through its leylines, churches and cathedrals Our galactic origins AJ offers rare insight into the dark agenda being used against humanity, our true power, galactic origins and how we can use this knowledge to take back control of our lives and create our own future. This episode is NOT one to miss! To connect with AJ Roberts: Instagram: instagram.com/mr_ajroberts AJ's Linktree: https://linktr.ee/ajrobertsshow Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order. You’re welcome! The Art of Fasting & Healing at Amchara Use code TREATMEPHILLY to get a free treatment or blood test with Amchara if you book by the end of September! Head over to amchara.com to book. In this episode of The Wellness Way, I had the pleasure of interviewing my friend Justin Williams, the owner and founder of Amchara, a unique health retreat focused on manifesting change for individuals seeking a holistic approach to health and wellness. Justin shared his personal journey and the inspiration behind creating Amchara with his partner, Karen, emphasising the importance of creating an environment that supports individuals in their quest for change. The conversation delved into the concept of fasting as a powerful tool for healing and rejuvenation. He offers practical tips and perspectives on embracing change, fostering mindfulness, and prioritising self-care in our quest for holistic wellness. Highlights from the episode: The different types of fasting, from time-restricted eating to extended fasting, highlighting the benefits of autophagy, a natural cellular process that promotes repair and healing in the body. The importance of mindfulness and forgiveness in the journey towards better health. The impact of modern food industry practices on our health, discussing how clever marketing and food design contribute to addictive eating habits The challenges of navigating a world filled with processed and unhealthy food choices Justin's wisdom and experience at Amchara serve as a guiding light for individuals seeking to embark on a transformative journey towards better health and vitality. To connect with the Amchara: Instagram: https://www.instagram.com/amcharahealth Facebook: https://www.facebook.com/AmcharaHealth X: https://x.com/amcharahealth Linkedin: https://uk.linkedin.com/company/amchara Website: https://amchara.com Join the Philly J Lay newsletter to be part of the community: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly’s works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, it’s PJL20 for 20% off your first order. You’re welcome! Changing the Game in Breast Cancer Risk Join us in this week’s episode with Dr. Nyjon Eccles, a natural doctor and author of the book "Changing the Game in Breast Cancer Risk." In this episode he shares valuable insights on breast cancer risk assessment and prevention, challenging conventional methods like mammography and advocating for the use of thermography as an early detection tool. We also discussed the results of my tests at The Natural Doctor clinic after I went there for a thermogram. I did learn that I had a red heat patch on the side of my right breast. This indicates a lump of cells, which could be cancer cells, which have grouped together. This was the ultimate wake-up call for me and reminded me that I need to prioritise MY health just as much as I prioritise making sure this crucial information is out there for other people. Highlights from the episode: - The limitations of mammography, including radiation concerns, false positives and the potential risks associated with compression during the procedure. - The significance of thermography in identifying early signs of breast trouble and the potential for the normalisation of abnormal thermograms to reduce the risk of breast cancer. - The traumatic treatment process. He shared compelling data showing a 40% increased risk of breast cancer in women with consistently abnormal thermograms over five years. - The role of cholesterol in the body, debunking myths about good and bad cholesterol and the impact of dietary fats on overall health. - The environmental impact of farmed salmon and the importance of making informed choices when it comes to seafood consumption and the risks associated with contamination and harmful farming practices. Dr. Eccles' expertise and dedication to changing the game in breast cancer risk offer valuable insights for women seeking to take control of their health and well-being, so make sure to check out this episode! To connect with the Dr. Eccles: Instagram: instagram.com/the.natural.doctor Website: https://thenaturaldoctor.org/ Buy Dr. Nyjon’s book: https://www.amazon.com/CHANGING-GAME-BREAST-CANCER-RISK/dp/B0D424XJJG Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly’s works on phillyjlay.com The Natural Wellness Journal. Barbara O’Neill’s OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners’ Guide to Your Natural Health Systems: Interactive E-book. The Wellness Way FASTERCLASS: 34-Part Video Series on Health. The Wellness Awakening: Meditation Album from Past Lives to Passing. Philly’s Kitchen: 8-Part Video Series From the Heart of the Home. DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

This episode is proudly sponsored by VIVOBAREFOOT. Reconnect with Earth by wearing REAL shoes. Use code PJL20 for 20% off your first order. You're welcome! The Scientific TRUTH About Cannabis Join us for Part 2 of our incredible conversation with Deryn Blackwell, famously known as "The Boy in 7 Billion." In this episode, we explore the fascinating history and science of cannabis, and how it played a crucial role in Deryn's battle with cancer. Diagnosed with leukaemia at age 10 and later with the rare Langerhans cell sarcoma, Deryn's story is a powerful testament to the potential of medicinal cannabis in challenging the norms of a profit-driven medical system. Highlights from the Episode: History of Cannabis: Explore the rich and complex history of cannabis, from its ancient medicinal uses to its current status in modern medicine. The Science of Cannabis: Discover the roles of terpenes, flavonoids, and esters in selecting the right cannabis strain for therapeutic use. Deryn Blackwell's Journey: Learn how cannabis played a pivotal role in saving Deryn's life and his journey from near-death to healing. Challenges in Cannabis Research: Uncover how patenting is used to limit research into the healing powers of cannabis, and the impact this has on scientific discovery. Understanding Cannabis Use: Discuss why some people develop dependencies on cannabis and the difference between medical and recreational use. This episode builds on Part 1, where Deryn shares his miraculous recovery from stage 4 cancer and how cannabis was instrumental in his healing process. This episode is packed with insights and information you won't want to miss! Connect with Deryn: Instagram: @rare_kid_here https://www.instagram.com/rare_kid_here?igshid=d3d3eWxtZnVlbjZ1 Further Reading: Buy Callie Blackwell's book "The Boy in 7 Billion" https://amzn.eu/d/01XeJ817 Join the Philly J Lay Community: Instagram: @phillyjlay https://www.instagram.com/phillyjlay Facebook: @phillyjlay https://www.facebook.com/phillyjlay Telegram: @phillyjlay https://t.me/phillyjlay Twitter/X: @phillyjlay https://twitter.com/phillyjlay TikTok: @phillyjlay1 https://www.tiktok.com/@phillyjlay1 Rumble: @phillyjlay https://rumble.com/user/phillyjlay YouTube: @phillyjlay https://www.youtube.com/@phillyjlay Catch up on all previous episodes of The Wellness Way with Philly J Lay on your favorite podcast platform. Explore Philly's Works: The Natural Wellness Journal Barbara O'Neill's Official Books: Sustain Me & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems - Interactive E-book The Wellness Way FASTERCLASS: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, it's PJL20 for 20% off your first order. You're welcome! Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1 Join us in this week's episode featuring the incredible Deryn Blackwell, otherwise known as The “Boy in 7 Billion”, who was diagnosed with leukaemia in 2010 at just 10 years old and was later diagnosed with Langerhans cell sarcoma in 2012. This rare cancer only affects one in 7bn people, and Deryn was the only person in the world to have been diagnosed with this form of cancer after having initially had leukaemia. We had his mother, Callie Blackwell on the show in 2023 to bare all on what it was like navigating the reality of her son dying before her eyes and the strength and courage it took to take matters into her own hands using medicinal cannabis, but today we get to hear it directly from the boy who experienced it all. Deryn's incredible story is a testament to the strength it takes to stand up to a medical system that chooses to profit from sickness and an example of the miraculous healing that can take place when we work with Mother Earth. Highlights from the episode: His traumatic early childhood and growing up feeling different from his peers Finding out he had Leukemia and the memory of seeing a dying baby fighting cancer, which completely changed his perspective The traumatic treatment process His next diagnosis with Langerhans cell sarcoma Developing an addiction to cyclizine which was given to him during the course of his treatment and end-of-life care His experience with cannabis that miraculously eradicated his addiction There was so much to unpack from Deryn's story that we decided to have him back on the show for Part 2 to discuss his experience with medicinal cannabis in more depth, so keep an eye out for next week! This episode is NOT one to miss! To connect with the Deryn: Instagram: https://www.instagram.com/rare_kid_here?igsh=d3d3eWxtZnVlbjZ1 Buy Callie Blackwell's book ‘The Boy in 7 Billion': https://amzn.eu/d/01XeJ817 Join the Philly J Lay newsletter to be part of the community: Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Catch up on all previous episodes on all platforms by searching The Wellness Way with Philly J Lay. Buy Philly's works on phillyjlay.com The Natural Wellness Journal Barbara O'Neill's OFFICIAL books: SUSTAIN ME & Self-heal by Design The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way FASTERCLASS: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.

VIVOBAREFOOT & London Nootropics are the proud sponsors of today's episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. For your daily dose of brain-boosting adaptogenic coffee, use PHILLY20 for 20% off all orders. You're welcome! You MUST give your body the right conditions to heal, says Barbara O'Neill This week's episode is extra special because, not only do we have yet another amazing podcast out with the phenomenal Barbara O'Neill recorded just before our sold out 1,200 in-person LIVE event in London on June 11th, but we also have the FULL RECORDING of Barbara's captivating lecture available to purchase NOW on www.phillyjlay.com! In this episode, we re-cap on some of what we talked about in our interview with Barbara and Michael when we met last year and discuss the epidemic of misinformation when it comes to our health. Episode highlights: Barbara's experience in London The importance of giving our bodies the right conditions for healing The chemicals in our footwear and clothing The forgotten wisdom of ‘Grandmother's Medicine' This episode is NOT one to miss! Barbara O'Neill's REAL books: SUSTAIN ME and SELF-HEAL BY DESIGN are also available to purchase on phillyjlay.com, as well as my UPDATED version of The Natural Wellness Journal and merch range, which includes the popular ‘The Universe Has My Back' tee-shirt! Head over to my website to check it all out! To connect with the REAL Barbara O'Neill: https://selfhealdesign.com https://barbara-oneill.mykajabi.com Instagram @realbarbaraoneill Facebook @realbarbaraoneill YouTube @selfhealbydesign Buy Barbara's books: SUSTAIN ME & SELF-HEAL BY DESIGN via my website, phillyjlay.com Follow Philly: Website: phillyjlay.com Instagram: @phillyjlay Facebook: @phillyjlay Telegram: @phillyjlay Twitter/X: @phillyjlay TikTok: @phillyjlay1 Rumble: @phillyjlay YouTube: @phillyjlay Sign up to the Philly J Lay newsletter to keep connected, catch up on all previous episodes of the podcast, join the NEW upcoming community membership and support Philly's works on www.phillyjlay.com The Natural Wellness Journal The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book The Wellness Way Fasterclass: 34-Part Video Series on Health The Wellness Awakening: Meditation Album from Past Lives to Passing Philly's Kitchen: 8-Part Video Series From the Heart of the Home DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH. Please always consult your health provider for any conditions that concern you.