CEO Flow Podcast

In this episode, we explore the uncomfortable experience of feeling like your business is on pause. Whether it's due to external factors like economic downturns or internal factors like burnout, it can be frustrating and disheartening to feel like you're not making progress. Today I'm sharing my own business story - and some of the wins and the money mistakes I've made over the past few years, and sharing my strategies for what to do when your business feels stuck. From taking a step back to reassess your goals, to finding ways to stay motivated and inspired, there are many approaches to help you get back on track. We also discuss the importance of mindset and self-care during these challenging times, and how taking care of yourself can actually help you move forward in your business. So if you're feeling stuck or frustrated in your business, tune in for some practical tips and inspiration to help you keep moving forward.   Connect with Heather on IG @heatherboersmacoaching The doors are open to Life Launch coaching membership. Learn more HERE.  

In this podcast episode, Heather explores the concept of emotional maturity and how it can impact our success in business. She explains that emotional maturity involves taking responsibility for our own thoughts, feelings, and actions, rather than blaming others or external circumstances for our problems. Heather highlights how emotional maturity can help you navigate challenges in life and business, such as difficult feedback, or setbacks that feel like failure. She discusses how emotionally mature individuals are better able to regulate their emotions, communicate effectively, and maintain strong relationships with others. Additionally, the episode explores the connection between emotional maturity and leadership. Heather argues that leaders who possess emotional maturity are more effective at motivating and inspiring their teams, fostering a positive work culture, and making wise decisions in the face of uncertainty. Connect with Heather on IG @heatherboersmacoaching The doors are open to Life Launch coaching membership! Access Early Bird pricing HERE. Apply for VIP 1:1 Coaching with Heather

In this episode I interview Chrissy Powers, a therapist and trauma-informed coach, on how to use emotions as fuel in your business. Do you find yourself stuck at a certain revenue or number of followers on Instagram? Chrissy explains that oftentimes, the reason we get stuck is because we're not dealing with our emotions. She shares techniques on how to use our emotions as fuel to break through those barriers and reach new heights in our business. We also explore how to stay connected to our authentic selves instead of getting caught up in our ego. Chrissy shares that when we're in touch with our emotions, we're more likely to make decisions that are true to who we are and our values. This authenticity translates to our brand and helps us connect with our audience in a deeper way. Finally, Chrissy explains the importance of celebrating ourselves in our business growth. It's easy to get caught up in the next goal or milestone, but taking the time to acknowledge our accomplishments helps us stay motivated and inspired. If you're looking for guidance on how to use your emotions to propel your business forward, this episode is for you. Tune in to learn how to tap into your authentic self, celebrate your wins, and achieve your goals.

In this episode of the podcast, we sit down with Courtney Lancaster, a trauma-informed coach, to discuss how to use your emotions as fuel for healing and achieving your goals. Courtney shares her personal story of trauma and how she learned to turn her emotions into powerful tools for growth and transformation. We delve into the importance of understanding how trauma can impact our emotions and the role that emotions play in our healing process. Courtney shares practical tips and techniques for managing difficult emotions and turning them into positive energy that can fuel our dreams and aspirations. We also discuss the importance of creating a safe space for healing and the role that a trauma-informed coach can play in this process. Courtney provides insights on how to find the right coach or therapist who can guide you on your healing journey. Whether you are struggling with past trauma or simply want to learn how to harness the power of your emotions, this episode is a must-listen. Join us as we explore the connection between emotions, healing, and creating the life and business of your dreams.

In this episode, I'm taking a deep dive into my personal journey of self-discovery and sharing how building self-awareness has been instrumental in both my personal and professional growth. Through candid storytelling and personal reflection, I'm exploring the ways self-awareness has allowed me to identify and overcome limiting beliefs, recognize patterns of behavior that were holding me back, and ultimately create a more fulfilling life and successful business. From sharing practical tips for cultivating self-awareness to exploring the benefits of mindfulness and self-reflection, this episode offers a wealth of valuable insights for anyone looking to improve their emotional health and unlock their full potential. Whether you're an entrepreneur looking to grow your business or simply seeking greater self-awareness and personal fulfillment, this episode is a must-listen. So sit back, relax, and join us for an inspiring journey of self-discovery and growth. Connect with Heather on IG @heatherboersmacoaching Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

 Welcome to the "Double your Business" podcast, where we empower female entrepreneurs to cultivate a mindset that drives success in their businesses and lives. In this episode, we will explore three effective ways to create powerful thoughts and overcome resistance in the process. In this episode we're sharing insights and strategies to help you shift from limiting beliefs to empowering thoughts. We'll also delve into the science of mindset and explore the latest research on how our thoughts impact our success in business and life. You'll gain practical tips and tools that you can start using today to cultivate a growth mindset and build resilience in the face of challenges. Whether you're just starting out on your entrepreneurial journey or you're looking to take your business to the next level, this episode will inspire you to take action and create powerful thoughts that propel you forward. So tune in and join us on this journey of growth and transformation. Connect with Heather on IG @heatherboersmacoaching Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

As female entrepreneurs, we know that the road to success is paved with challenges and obstacles. But did you know that the way you think about your business can make all the difference? In this episode, we explore the power of your thoughts and how they can impact your business growth. I'm pulling back the curtain on how I built my 6 figure business from the ground up, and sharing the mindsets and thought processes that have generated half a million dollars in 3 1/2 years. I'm also sharing practical strategies and tools for developing a growth mindset and cultivating powerful thoughts in your own business. These mindsets can help you overcome self-doubt, create motivation, and propel you towards success. Whether you're just starting out or looking to take your business to the next level, this episode is packed with valuable insights and actionable advice. Join us as we explore the power of your thoughts and how they can help you build a 6 figure business. Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

One of the biggest things creating results in your business is your thoughts. Even though we can't control the thoughts that pop up in our heads, we can control which ones we agree with and continue to tell ourselves. If you want to up level you business results, you can start by up leveling your thoughts. In today's episode I'm going to show you how you are not your thoughts and how learning to separate who you are from what you think IS the secret sauce to breakthrough in your business.    Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather    

What if instead of trying to spread our current energy between our personal life and our business, we just INCREASED out overall energy? Today I'm interviewing a client and friend Corinne Martens. Corinne is a certified health coach and Root Cause Protocol consultant. In this conversation Corinne shares simple ways we can increase our energy but adding more mineral rich and nutrient dense food into our diet and learning WHY it matters. To connect with Corinne more find her at @heartfeltholistic on IG! Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather

If you want more work/life integration AND to double your revenue, guess what? You can have both. But in order to have both you will have to start saying more no's and that's gonna bring stuff up. If you are a people pleaser, an empath or someone who generally struggles to know and communicate what you really want, this episode is for you. And if you've already started saying no more, this episode will show you how those no's can add up to business revenue. Enjoy! Connect with Heather: @heatherboersmacoach Get Access to Your Free Gift: The Double your Business Morning Routine  Join the Double your Business Program waitlist for upcoming trainings and open doors. Apply for VIP 1:1 Coaching with Heather