Happy Habit Podcast

Prof Langer's book : https://amzn.to/3WW7UPg Prof Ellen Langer also known as the Mother of Mindfulness, became the first woman to receive tenure in psychology at Harvard University, she has spent the last forty-five-years researching mindlessness and mindfulness. She has published hundreds of articles and numerous bestselling books including her latest, The Mindful body. Her research and books focus on the illusion of control, mindful aging, health, stress and decision-making. She is very much a believer in the idea that the mind and body are unified and not separate as has been the conventionally accepted concept underpinning western medicine. In this episode Prof Langer determines what she means when she uses the term mindfulness and how it differs from the concept that many people believe it to be. We hear what prompted her to study mindfulness in the first place. Throughout the interview Prof Langer gives examples of the groundbreaking research she has performed, including the famous Counterclockwise study which looked at what effects turning back the clock psychologically would have on an older adult's physiological state. We talk about the power of mindset, perception and we hear about the impact mindset had on the physiology of chambermaids. Expect to learn why Professor Langer believes the mind and body are one entity. We hear about mindlessness and learn Professor Langer's thoughts on probability, the pointlessness of making predictions and how best to make decisions. Professor Ellen Langer is a titan in the field of psychology, I was so honoured to have her on the podcast, I hope you enjoy this discussion as much as I did. https://psychology.fas.harvard.edu/pe...https://www.ellenlanger.me/ Music : Credit purple planet music Music used is Purple planet Music Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c...

Suitable reading material as edited by Dr Kaeberlein : https://amzn.to/3V9iSzj Today I'm joined by one of the worlds leading experts on ageing Dr Matt Kaeberlein. Dr. Kaeberlein’s research is focused on the biological mechanisms of aging in order to help us intervene so that we can maintain good health and quality of life for longer than is currently possible. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project. He is also the ceo of Optispan. In this episode we learn about what the difference is betweeen lifespan and health span, we learn about anti-ageing diets. Does calorie restriction for anti - ageing work? We hear about an incredbly interesting drug called rapamycin that increasess the life span of mice by an astonishing 30%. We ask do anti ageing supplements really work and what can we do on a day to day basis to maximise our lifespan Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c...

Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk abouthow to achieve your weightloss goal. In reality the mindset needed to achieve a weightloss goal is the same as the mindset needed to achieve any goal. Crucially we explore the mindset that we need in order to achieve any goal including weight management goals. Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits. This is a masterclass in how to attain any goal. Dr Nolte spells out exactly how to go about achieving an aim from moment to moment and day to day. I guarantee you'll get lots out of this episode especially if you have struggled in the past with turning things around whatever your goal has been. www.zivli.com Music : Credit purple planet music    / @drmorgannolte   Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

Dr Sears book : https://amzn.to/4bxe9gP In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago. Dr Sears tells us exactly why its important to eat protein with every meal. We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression. Dr Sears tells us why he thinks the carnivore diet stresses the body. We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating. https://drsears.com/ Promotion code : HEALTHY10 (The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it). Music used is Purple planet Music Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial. Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

Book : Nature wants us to be fat : https://amzn.to/3YsyMHm While sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose. We hear how fructose historically played a key role in helping animals prepare for a scarcity of food. We explore why animals start foraging for food when they consume fructose. Dr Johnson tells us about the important fructose switch that he believes lies at the heart of the current obesity epidemic. We also hear why Dr Johnson believes fructose consumption and its ability to change the human brain is responsible for ADHD and other neurological conditions. Plus we hear what kind of diet we should be consuming to migigate against the damaging health effects of sugar. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

Dr Sims books: https://amzn.to/3VH0w8E Dr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission is to redress that imbalance. In this episode we talk about how body temperature is a factor in women's health and performance. We learn what exercises women should be doing and what nutrition they should be consuming. Should women be taking cold plunges ? We discover how resistance training can help offset cognitive decline. We learn how women in peri menopause are in a state of sympathetic drive and what this means for their health and performance. Expect to learn of the value of interval training. Discover that women in their 20s and 30s can positively influence their personal experience of the peri-menopause and menopause years ahead of time. Plus, we find out how women can reframe how they perceive weight training, consumption of protein and the gym space that is ususally a male dominated arena. Dr Sim's website : https://www.drstacysims.com/ Dr Sim's Book, Next Level : https://www.drstacysims.com/booksandmore Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

Biohacking is a term that has attracted much interest and controversy in recent years. I examine exactly what biohacking is and highlight the biohacks that are based in actual science and the hacks that have less evidence of being effective. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

People have been taking supplements of one form or another for thousands of years. Today the supplement industry is enormous with every kind of supplement available with the cick of a mouse of swipe on our phone. The question that intrigues me though is this, are supplements really necessary, or is food ebough?In this video I explore the history of supplement use, plus compare supplements with food when in comes to nutrient content,density and their bioavailability. We look at the issues with modern food especially ultraprocessed foods that are lacking in vital nutrients. Plus we discuss cases where supplements are absolutely necessary. I enjoyed putting togther this exploration of supplements versus food, I hope you enjoy it too.

In this episode I speak with a man who will be known to many online, his name is Justin Richard and he has amassed 2 million instagram ( @insulinresistant1 ) followers as he tracks the impacts different foods have on his blood sugar levels. He talks to me about the health challenges he faced that precipitated his deciding to use a continuous glucose monitor which he tracks online for millions. We explore the power of mindset when it comes to making healthy food choices and the impact poistive habits can make to your approach to food and your metabolic health. This is a great discussion from someone who has real world experience of managing their blood sugar and who has used himself as a guinea pig to educate millions. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them