Next Level Soul Podcast with Alex Ferrari

The Wim Hof Method has gained immense popularity in recent years, captivating individuals worldwide with its claims of improving physical and mental well-being. Developed by Dutch extreme athlete Wim Hof, also known as "The Iceman," this method combines specific breathing techniques, cold exposure, and mindset training. In this article, we will explore the principles and benefits of the Wim Hof Method and how it has become a transformative tool for many individuals seeking to harness their inner potential.The Three Pillars of the Wim Hof MethodThe Wim Hof Method revolves around three key pillars: breathing exercises, cold exposure, and mindset training. The breathing exercises involve a specific pattern of deep inhalations and controlled exhalations, followed by a period of breath retention. This technique aims to optimize oxygen intake, increase alkalinity in the body, and reduce stress.Cold exposure is another fundamental aspect of the method. It involves gradually exposing oneself to cold temperatures, such as cold showers or ice baths. The cold acts as a stressor, activating the body's natural defense mechanisms and promoting various physiological and mental benefits, including improved circulation, increased energy, and enhanced immune function.Lastly, mindset training is an integral component of the Wim Hof Method.Through meditation and focused intention, practitioners learn to cultivate mental resilience and control over their bodily responses. This aspect of the method enables individuals to face challenges with heightened determination and overcome limitations.While the Wim Hof Method's claims may initially seem extraordinary, scientific studies have begun to validate its effectiveness. Research has shown that breathing exercises can influence the autonomic nervous system, leading to increased adrenaline levels, reduced inflammation, and improved immune response. Moreover, the method has been associated with enhanced mood, decreased symptoms of anxiety and depression, and increased resilience to stress.Cold exposure, a key component of the method, has been found to stimulate the production of brown adipose tissue (commonly referred to as "brown fat"), which is responsible for generating heat and burning calories. Regular exposure to cold temperatures may also improve cardiovascular health, increase metabolic rate, and enhance the body's ability to withstand extreme conditions.One of the most remarkable aspects of the Wim Hof Method is its emphasis on the mind-body connection. By combining breathing techniques, cold exposure, and mindset training, practitioners can tap into their innate potential and achieve extraordinary feats. Wim Hof himself has demonstrated this through his ability to withstand extremely cold temperatures and endure physically demanding challenges.Furthermore, the method serves as a powerful tool for personal growth and self-discovery. Practitioners often report increased self-awareness, improved focus, and a greater sense of inner peace. By connecting with the body's innate intelligence and learning to regulate physiological responses, individuals can unlock their hidden potential and experience profound transformation.The Wim Hof Method has captivated the world with its unique blend of breathing exercises, cold exposure, and mindset training. As scientific research continues to explore its benefits, more individuals are embracing this method to optimize their physical and mental well-being, unlocking the power within themselves and pushing the boundaries of human potential.Please enjoy my conversation with Wim Hof.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Kelvin Chin is an author and Life After Life Expert. His first book “Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems” is a nonreligious approach to overcoming the fear of death. His second book, “Marcus Aurelius Updated: 21st Century Meditations On Living Life” is a collection of 67 essays ranging from Emotions, Life Principles, Meditation, and the Spiritual. And his third book, which will be out soon in 2023, will describe in detail how his past life memories that reach back 6,000 years have resurfaced over the past 45 years, and what they have taught him about himself and how our minds continue from lifetime to lifetime.Kelvin is Executive Director & Founder of the “Turning Within” Meditation and Overcoming the Fear of Death Foundations, and is an internationally-recognized meditation teacher featured in Business Insider, Newsweek, Kaiser Health News, and has taught meditation at West Point and in the U.S. Army, including on the DMZ in Korea. Kelvin has been meditating for over 50 years, and has taught meditation for 49 years to thousands of people in over 60 countries. He is a graduate of Dartmouth, Yale and Boston College Law, and has lived in 7 countries.Please enjoy my conversation with Kelvin Chin.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Benny R. Ferguson Jr. is an intuitive, channel, author, and coach (Facilitator of Higher Human Potentials). He is the founder of Consciousness Ascending, which supports Conscious Creators in Uncovering The Nature of the Source Within and Accelerating The Experience of Their Desires.Benny has authored 11 books. If he were to choose a first to read, it would be “You Are Entitled,” specifically the section that talks about the conquering spirit.The conquering spirit is the powerful truth that lies dormant within all individuals.Benny desires for you to know that you are more than you believe yourself to be. You exist beyond the mind and beyond the body. When you begin to perceive and act in your life from that space you align yourself beautifully and powerfully with your desires.Please enjoy my conversation with Benny Ferguson Jr..Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Veteran holistic physician Dr. Bradley Nelson is one of the world’s foremost experts on natural methods of achieving wellness, an international trainer and speaker, and author of the bestselling book "The Emotion Code." His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself”. Dr. Brad was raised in rural Montana and practically grew up on the back of a horse. As a child, Dr. Brad suffered two life-threatening illnesses – both of which were healed, not by traditional western medicine, but by separate alternative methods that tapped the power of energy. These experiences were to shape Dr. Brad's life going forward.In college, Dr. Brad studied computer programming and decided to pursue a career in business. But just six months before entering the MBA program at Brigham Young University, he had an epiphany. "I had asked God for guidance about my future. One night, I woke up and my mind was overflowing with thoughts of service to mankind and to humanity. The feelings were absolutely overwhelming, and as my head was filled with thoughts of healing and helping the world, a voice that was crystal clear spoke to me saying, 'This is a sacred calling.'"In response to this calling, Dr. Brad entered Life Chiropractic College West, in San Lorenzo, California in 1988. After graduating with honors, he began his practice as a holistic chiropractic physician and saw a wide variety of patients, many of whom had seemingly incurable conditions. "I remember my instructors saying that the brain is the most sophisticated computer in the known universe. And I thought, 'Wow.If the brain is really this super computer, how amazing it would be to access the data that is stored there to unlock keys to help these people heal.'"Through extensive study in disciplines such as ancient medical practices, psychology and quantum physics as well as the guidance of his own spiritual practice, Dr. Brad discovered that packets of unprocessed emotion were the basis of most conditions. "The body is essentially energy, and emotion is energy as well. When the energy of a negative emotion is trapped in the body, it impacts the body's self-healing system. These trapped emotions are almost like tumors. At the least, they can obstruct healing. At their worst, they actually create disease and physical problems."Using this knowledge, Dr. Brad designed processes that have helped thousands of people achieve greater wellness by learning to identify and release their trapped emotions. "I developed a method of accessing the intrinsic genius of my patients' subconscious minds.Once the trapped emotion is identified by the subconscious, we use the laws of energy and electro-magnetic fields and employ the Governing Meridian to release them. Though the process is based on some pretty sophisticated and subtle knowledge, we've made it so simple that even a child can do it." He calls the process The Emotion Code. A key element of The Emotion Code is removing emotional energies that have clustered around the heart, interfering with one's ability to find love and success. Dr. Brad has coined this cluster of emotions the “Heart-Wall™,” and it has been called “the most important discovery in the history of energy medicine.”Based on his phenomenal success, Dr. Brad attracted patients from all over the country and Canada. "Somewhere along the line I developed a very powerful feeling that people could do a lot to help themselves. I had a deep, driving urge to empower people. So I began teaching seminars to do just that in 1998."Dr. Brad continued his private practice and his teaching until 2004, when he realized that his method was destined for a broader audience. Selling his practice, Dr. Brad devoted his time to writing his bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness," which was first published in 2007. A revised and expanded edition of "The Emotion Code" was published in May 2019 by St. Martin's Press."The success of that book has been astonishing to me. It taught me how powerful the written word is. There are people now on every continent and in nearly every country who are using The Emotion Code to get rid of their own emotional baggage and the best part is that they are helping their loved ones to do the same."Today Dr. Brad is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.He spends his time lecturing internationally, writing articles, and developing the next iteration of The Emotion Code (The Body Code) and credential programs for The Emotion Code and The Body Code practitioners. Dr. Brad and his wife Jean have been married for more than 40 years. They have eight children and six grandchildren and live in St. George, Utah.Please enjoy my conversation with Bradley Nelson.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Hans Wilhelm, a mystic and best-selling author with over 200 books, talks about exploring different spiritual paths and the power of remembering. He emphasizes the importance of love and soul evolution, questions the complexity of religious teachings, and advocates for finding inner connection with God. The speakers also discuss the benefits of meditation, personal growth, redefining success, letting go of grief, and communicating with divinity.

Ana Christina is a Chief Financial Officer of a large non profit agency who tends to the broken and less fortunate population in California. She had a near death experience 14 years ago. She is author of "My Sweet Encounter with Death" who she dedicates to all the souls who have been murdered by a loved one and their voices were never heard.Ana has been applying her executive and financial experience to help nurture non-profit organizations. She is a gifted speaker on Near Death Experiences who reaches audiences nationwide and around the world in person and through television and radio broadcasts.Please enjoy my conversation with Ana Christina.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Darryl Anka, known for channeling Bashar, discusses updated metaphysical definitions and the role of passion in raising frequency. They explore the existence of 'bad people' and the illusions of confidence. The podcast also delves into the subconscious mind, surrendering to the flow of life, and the relationship between free will and the soul's choice. Predictions about the future of humanity and embracing one's uniqueness are also touched upon.

Dr. Bernard Beitman graduated from Mount Pleasant High School in Wilmington, Delaware in 1960 at #5 Grade Point Average. He majored in Chemistry at Swarthmore College and was one of two outstanding pre-medical students. He attended Yale Medical School graduating in 1964. He did his one-year general medicine internship at Mount Zion Medical Center in San Francisco and then completed the three-year psychiatric residency at Stanford in 1974 after working in the U.S Public Health Service Hospital in San Francisco from 1971-1973 as the hospital’s psychiatrist.He then joined the faculty of the department of psychiatry at the University of Washington in Seattle. After ten years there he was denied tenure and then joined the faculty at the University of Missouri-Columbia, where he became a world leader in the study of chest pain and panic disorder which led to his becoming chair of the psychiatry department. (A door closes, and a big window opens.) Building on his book The Structure of Individual Psychotherapy, he created the book Learning Psychotherapy which was taught to half the psychiatric residency training programs in the United States. In 2006 he started formal research into coincidences and then, in 2009, moved to Charlottesville, Virginia, to join the Division of Perceptual Studies of the University of Virginia, which supported his coincidence work as a non-paid faculty member. As a “recovering academic,” he led the development of The Coincidence Project.Please enjoy my conversation with Dr. Bernard Beitman.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Ora Nadrich is the founder and president of the Institute for Transformational Thinking and the author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by BookAuthority. She is a certified life coach and Mindfulness teacher, specializing in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.Ora's rare combination of insight, intuition, compassion, and charisma has made her one of the most effective and sought-after coaches in Los Angeles. Her work has been featured in Women's Health Magazine, Reader's Digest, Conscious Lifestyle Magazine, Fast Company, Success Magazine, Spirituality & Health, Elevated Existence, NBC News, LA Yoga Magazine, Yahoo! Health, and many more.Celebrated spiritual teacher and best-selling author Marianne Williamson counts Ora as a source of inspiration, noting, “Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she’s able to reach deep into our hearts because she’s culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed.”From a very early age, Ora has been a seeker of knowledge, with a particular interest in discovering how our thoughts work. Her lifelong journey towards this inner awareness, along with her distinctive combination of intuition and compassion that allows her to open up avenues of trust and connection, eventually led to her becoming a life coach and developing her simple yet effective questioning method, designed to uncover both the pitfalls and potential our thoughts have in determining our destiny.Her unique method, which has guided her clients to unlock the strength and promise within, allowing them to deal with the fears and other obstacles that have held them back, has thus been successful in helping thousands of people realize their desires and reach their goals.Ora also facilitates highly popular monthly women's groups and mindful meditation seminars, as well as developed and facilitated a Mindfulness program for club leaders at one of the top private schools in Los Angeles.Through the IFTT, Ora plans to get her Mindfulness program into as many schools as possible, which can address and ameliorate the stress and anxiety so many young adults are experiencing today.he currently holds certifications as a Life Coach, a Mindful Meditation teacher through the Open Mind Training Institute, as well as a Wedding Officiant, bringing her brand of practical, mindful awareness counseling to couples embarking on this major life step.Please enjoy my conversation with Ora Nadrich.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Anjie Carpenter Hipple is a musician, artist, former schoolteacher, and mother. Raised in a conservative Christian environment, she found herself seeking greater spiritual understanding in mid-life, and began opening herself up to Eastern medicine and teachings.Just a few short years ago, Anjie would never have thought "channeled messages" to hold any value at all! But now, she has set all those roles aside to play the most important role of her life, which is as a channel for a beautiful collective of angelic beings from the fifth dimension.Anjie channels Judah, considered the "Oprah" of the cosmos, here to introduce you to powerful spiritual beings from other dimensions ready to help you in the moment you ask. Along the way, you'll meet a seventh-dimensional star mother, Whathual, two good ol' Atlantean boys, Horace and Orook, the Emissaries of the Pleiadian Light Council, and more.Please enjoy my conversation with Anjie Hipple.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.