

Next Level Soul Podcast with Alex Ferrari
Alex Ferrari
The Next Level Soul® Podcast is your guide to awakening, self-discovery, and aligning with the infinite power within. Hosted by Alex Ferrari, the podcast dives deep into life's profound questions, exploring how we can thrive, evolve, and embrace our divine journey.Through candid and inspiring conversations with renowned spiritual teachers, thought leaders, and visionaries from around the globe, we uncover the wisdom needed to elevate your soul's path.Each episode delves into the sacred mysteries of existence, touching on transformative topics like Spirituality, Near-Death Experiences, Channeling, Quantum Physics, Creativity, Ancient Civilizations, Lost History, Spiritual Masters, End-of-Life, Mindset, and Healing & Wellness. Our mission is to illuminate your path, expand your consciousness, and empower you to live with greater purpose and clarity.New episodes of Next Level Soul are released weekly on all major podcast platforms. Let’s journey together and take your SOUL to the next level. Learn more at https://nextlevelsoul.tv.Guest Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of NextLevelSoul.com, Alex Ferrari, its subsidiaries, or any affiliated entities.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
Episodes
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Aug 2, 2024 • 1h 19min
FLASHBACK FRIDAYS: CHALLENGING BELIEFS: Are You a VICTIM of Spiritual Misguidance? with Rami Shapiro
On today’s enlightening episode, we welcome the wise and insightful Rabbi Rami Shapiro. Rabbi Shapiro, known for his deep exploration of spiritual truths across multiple traditions, brings a refreshing and inclusive perspective to the journey of spiritual awakening. His story is one of continuous seeking and profound understanding, challenging conventional boundaries and inviting us to explore the deeper essence of spirituality.Rabbi Rami's spiritual journey began unexpectedly during his high school years. As a young Orthodox Jew, he was introduced to Asian civilizations through a course taught by two professors who had spent a summer in India. This exposure to Hinduism, Buddhism, and Taoism sparked a profound curiosity in him. During a summer meditation by a lake, he experienced a mystical state of interconnectedness and overwhelming love for the universe, a moment that profoundly shaped his spiritual path. He describes it vividly: “I knew that everything was interconnected. Everything was a manifestation of this one dynamic process, which in Buddhism might be called Dharmakaya and in Judaism, God.SPIRITUAL TAKEAWAYSInterconnectedness of All Things: Rabbi Rami emphasizes the importance of recognizing the interconnected nature of all existence. His mystical experience revealed that everything is part of a single, dynamic process, underscoring the need to live with awareness and compassion. “I knew that everything was interconnected,” he explains, pointing to the profound realization that binds us all.Breaking Free from Dogma: Rabbi Rami advocates for a spirituality that transcends rigid dogmas and embraces the wisdom found in diverse religious traditions. He encourages us to look beyond the confines of institutionalized religion and explore the deeper, mystical truths that unite us. As he puts it, “A holy rascal is curious about the deeper meaning of religion, not the self-focused nature of religious institutions.”Meditation as a Path to Truth: For Rabbi Rami, meditation is a crucial practice for connecting with the deeper, non-dual reality of existence. He practices Jewish mantra meditation and believes in its power to shift consciousness from a narrow, ego-based perspective to a more expansive, interconnected awareness. “You just let the mind do what the mind does,” he advises, “and realize you’re not the mind.”Rabbi Rami's journey from aspiring Buddhist studies professor to Zen Rabbi is a testament to his belief in the fluidity of spiritual exploration. A pivotal moment came during a retreat with a Zen master who challenged him to pursue rabbinical studies. This unexpected direction led him to blend his Jewish heritage with the universal insights of Zen Buddhism, creating a unique spiritual approach that embraces the best of both worlds.In his teachings, Rabbi Rami Shapiro often speaks of the concept of the "holy rascal"—one who finds the sacred in the profane and the profound in the mundane. A holy rascal, he says, is someone who breaks the rules to get to the heart of spiritual truth, unafraid to challenge conventional wisdom and explore the depths of religious experience. “Religion is much too important to leave in the hands of professionals,” he asserts, highlighting the need for personal exploration and understanding.Rabbi Rami’s work is deeply rooted in the belief that all spiritual paths lead to the same ineffable experience of the divine. He draws from various traditions, including Hinduism, Buddhism, Taoism, Christianity, and Islam, seeking the non-dual reality they all point towards. His approach is not about amalgamating different religions but finding the common thread of perennial wisdom that runs through them all.In our conversation, Rabbi Rami shared a profound quote: “There’s this teaching that the universe has a hum. It’s a musical thing that’s happening and you can tune into it. If it’s not magic, you just be quiet and listen.” This statement encapsulates his belief in the subtle, yet powerful, vibrational essence of the universe that we can all connect with through stillness and mindfulness.Rabbi Rami Shapiro’s mission is to help individuals awaken to their true selves and live in harmony with the interconnected web of life. His teachings are a call to embrace our shared humanity, transcend divisive dogmas, and cultivate a deeper, more inclusive spirituality.Please enjoy my conversation with Rabbi Rami Shapiro.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Aug 1, 2024 • 1h 3min
NLS 476: UNBELIEVABLE! The RISE of STARSEEDS, LIGHTWORKERS in the GREAT SHIFT! with Nicola Light
In the intricate dance of the cosmos, we find ourselves drawn to the mysteries of our existence and the realms beyond. On today's episode, we welcome Nicola Light, a remarkable soul whose journey through near-death experiences (NDE), starseed activations, and light codes has unveiled profound insights into our multidimensional nature.Nicola Light began her journey from an early age, marked by a near-death experience at just five years old. Though her memories of the event are fragmented, it planted the seed for a lifelong exploration of the spiritual and metaphysical realms. As a child, she was resuscitated on an English beach by a young man, sparking a series of spiritual awakenings that would unfold throughout her life."Within us, there is a seat that is placed there. That comes from different levels of consciousness, maybe from a Pleiades perspective or an Arcturian or Sirius B or wherever it may be," Nicola explains. This inner wisdom, she believes, is part of our DNA structure, waiting to be activated as we align with our true selves.Nicola's journey of awakening intensified in her forties during a dark night of the soul. This pivotal period catalyzed her exploration into energy healing, Reiki, and ultimately, the reception of light codes. These codes, she describes, are encoded cryptic messages that can come through various senses—sight, sound, or inner knowing—helping her and others align with higher dimensions and integrate their starseed origins.Through her experiences, Nicola has come to understand that many of us carry the potential for starseed activation, which she believes is a process where galactic beings merge with human consciousness to bring forth higher wisdom and healing. Her personal journey is a testament to this, as she continually receives upgrades and downloads of information that further her understanding and spiritual growth.SPIRITUAL TAKEAWAYSEmbrace Your Authentic Self: Nicola emphasizes the importance of expressing your true self without fear of judgment. This authenticity allows the dormant aspects of your multidimensional nature to awaken and flourish.Trust the Journey of Awakening: The path to spiritual enlightenment is often gradual and filled with moments of doubt and challenge. Trusting the process and remaining open to receiving higher wisdom can lead to profound personal transformation.Connect with Higher Consciousness: By engaging in practices like meditation, energy healing, and light code activation, you can open yourself to higher levels of consciousness and integrate the knowledge and wisdom of your starseed origins.In this profound conversation, we have Nicola Light shedding light on the intricate web of our existence, reminding us that we are all connected to a vast and intelligent universe. Her experiences and insights serve as a guiding beacon for those on their own spiritual journeys, offering hope and understanding of the deeper truths of our being.As we navigate the complexities of life and the mysteries beyond, let us embrace our true selves, trust the journey, and remain open to the higher wisdom that awaits us.Please enjoy my conversation with Nicola Light.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 30, 2024 • 1h 30min
NLS 475: GOOSEBUMPS! NDE Researcher DISCOVERS Rare TRUTH After Studying Over 550 Cases! with Sandra Champlain
In the vast tapestry of existence, we find ourselves entwined with the profound mysteries of life, death, and the realms beyond. On today's episode, we welcome Sandra Champlain, a beacon of light in the field of near-death experiences (NDE). Sandra has dedicated her life to exploring the realms that lie beyond our earthly understanding, and her journey has touched the lives of many.Sandra's path to understanding NDEs began from a place of deep personal fear. Growing up with an intense fear of death, she embarked on a journey that would eventually transform her life. As a chef by trade, she spent over 30 years catering to race car teams, but her nights were often filled with existential dread. Despite being raised Catholic, Sandra sought comfort beyond her faith, delving into various spiritual practices and beliefs.One pivotal moment in Sandra's journey was her attendance at a mediumship course in California. Initially skeptical, Sandra found herself experiencing undeniable moments of connection with the spirit world. She recounts a striking experience where she visualized a deceased man's spirit during a practice session, only to have the details confirmed by her partner in the exercise. This encounter marked the beginning of Sandra's deep dive into the world of mediumship and NDEs.Throughout her exploration, Sandra discovered the powerful phenomenon of Electronic Voice Phenomena (EVP). Her first successful EVP recording, capturing a clear "Good night, Sandra" from a deceased relative, left her both terrified and exhilarated. This experience fueled her commitment to understanding and sharing the reality of life after death. Sandra's story is a testament to the profound impact of verifiable evidence in transforming fear into a deep-seated belief in the continuity of life beyond physical death.Sandra's work has brought her into contact with countless individuals who have had near-death experiences. She emphasizes the common threads in these accounts, such as the life review process. Describing it as an "omni Max theater with all these different screens," Sandra explains how people relive their actions and emotions from both their perspective and that of others they impacted. This profound experience often leads individuals to a greater understanding of their life's purpose and the importance of love and kindness.SPIRITUAL TAKEAWAYSThe Power of Belief: Sandra's journey from skepticism to certainty showcases the transformative power of belief, supported by verifiable experiences and evidence. Her story encourages us to remain open to the possibilities beyond our current understanding.Life Review and Accountability: The concept of the life review teaches us that our actions have profound impacts, not just on ourselves but on others. This encourages a life of empathy, kindness, and mindfulness.The Comfort of Continuity: Understanding that life continues beyond physical death provides immense comfort and can alleviate the fear of dying. Sandra's experiences and research offer hope and assurance that our loved ones remain connected to us in meaningful ways.In this profound conversation, we have Sandra Champlain guiding us through the intricate dance between life and death. Her insights and experiences remind us that the journey of the soul is infinite, filled with lessons, love, and everlasting connections. Sandra's work illuminates the path for those seeking to understand the mysteries that lie beyond, offering a beacon of hope and understanding in the face of life's greatest uncertainties.Please enjoy my conversation with Sandra Champlain.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 29, 2024 • 1h 3min
BONUS MONDAYS: REVEALED: The Fountain of Youth - Discover the SECRET to Aging Backwards! with Tero Isokauppila
Tero Isokauppila, a Finnish visionary and 13th-generation farmer, passionately discusses the incredible benefits of mushrooms. He reveals the deep biological connection between humans and fungi, highlighting how this link enhances the effectiveness of fungal medicine. Tero dives into the health benefits of functional mushrooms like lion's mane and reishi for gut health and immunity. He also shares insights on the ethical dilemmas in mushroom cultivation and the rising trend of lion's mane supplements, making a compelling case for integrating mushrooms into our diets.

Jul 27, 2024 • 1h 22min
NLS 474: UK's MOST ACCURATE Psychic PREDICTS Future of the USA/Europe! BRACE YOURSELF with Craig Hamilton-Parker
On today's episode, we welcome the extraordinary Craig Hamilton-Parker, a renowned psychic known for his uncanny predictions and deep insights into the human spirit. His journey is one that transcends the ordinary, touching on the mystical and the profound. Craig's wisdom and experiences provide a beacon of hope and understanding in these tumultuous times.As we delve into the conversation, Craig shares his belief that humanity is on the brink of a significant transformation. He suggests that the current chaos and crises we face are not merely random events but catalysts for a greater awakening. "We've got to see the system turned upside down. And I think if it happens, then it has to be for the good," he asserts, emphasizing the need for a collective shift in consciousness.Craig's journey into the spiritual realm began early in life. He recounts his initial experiences with mediumship and the skepticism he faced, especially in the early days when such practices were frowned upon. His persistence and dedication, however, led him to become one of the most respected figures in the field. His insights have helped countless individuals navigate their spiritual paths, providing clarity and guidance.One of the key themes Craig discusses is the power of unity in times of crisis. He believes that humanity's true nature is to come together and help each other when faced with adversity. This intrinsic urge to support one another is a testament to the underlying goodness in people. "If you're smart and entrepreneurial, you're gonna see some opportunities always. I think something's going to happen that's going to unite us," he reflects.SPIRITUAL TAKEAWAYSEmbrace Change as a Catalyst for Growth: Craig emphasizes that the upheavals we experience are necessary for personal and collective growth. They push us out of our comfort zones and force us to re-evaluate our priorities and values.Unity in Diversity: Despite the divisions and conflicts in the world, Craig believes in the power of unity. He suggests that by focusing on our commonalities rather than our differences, we can build a more harmonious and compassionate society.Living from the Inside Out: Craig encourages us to center ourselves spiritually and emotionally. By focusing on our inner peace and contentment, we can navigate external challenges with greater resilience and clarity.Craig's vision for the future is both optimistic and cautionary. He predicts significant shifts in global politics, economics, and society, driven by a deeper spiritual awakening. This transformation, he suggests, will not be without its challenges, but it is ultimately for the betterment of humanity.In this profound conversation, we are reminded of the importance of maintaining hope and faith amidst uncertainty. Craig Hamilton-Parker's insights offer a roadmap for navigating these times with wisdom and grace. His message is clear: by embracing our spiritual nature and supporting one another, we can overcome any adversity.Please enjoy my conversation with Craig Hamilton-Parker.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 26, 2024 • 1h 19min
FLASHBACK FRIDAYS: Harvard Doctor DIES; Has PROFOUND SHARED Crossing & Shown EVIDENCE of HEAVEN (SDE) with William J. Peters
William Peters, M.Ed, MFT, is the founder of the Shared Crossing Project whose mission is to positively transform relationships to death and dying through education and raising awareness about shared crossings and their healing benefits. As the director of the Shared Crossing Research Initiative (SCRI), William and his team collect and study extraordinary end-of-life experiences (shared crossings).William is a global leader in shared death studies and end-of-life phenomenon. He has developed methods to facilitate the shared death experience and to assist experiencers in meaningfully integrating their experiences. William is a psychotherapist at the Family Therapy Institute of Santa Barbara where he specializes in end-of-life counseling as a means toward psycho-spiritual evolution.He served as a hospice worker with Zen Hospice Project in San Francisco. His work is informed by his two NDEs and a variety of shared crossings. William has presented at the American Academy of Hospice and Palliative Medicine’s Annual Conference. William’s work has appeared in the American Journal of Hospice and Palliative Medicine and in Omega – Journal of Death Studies.William’s book entitled At Heaven’s Door: What Shared Journeys to the Afterlife Teach About Dying Well and Living Better, published by Simon & Schuster.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 25, 2024 • 1h 57min
NLS 473: NEW ANCIENT DISCOVERY FOUND in Turkey EXPLAINING MANKIND'S True Timeline on EARTH! with Matt Lacroix
In the mystical dance of the cosmos, where ancient civilizations leave their enigmatic footprints, today's episode brings back Matt Lacroix. With his profound insights and relentless curiosity, Matt shares a journey that transcends time and space, weaving through the lost chapters of human history.From the moment Matt Lacroix steps into the studio, there's an air of excitement and anticipation. His passion for uncovering the hidden truths of ancient civilizations is palpable. "Your show was pivotal in my life," he reveals, setting the tone for a conversation that promises to unravel mysteries and ignite the imagination.Matt's recent expedition to Turkey has unearthed astonishing discoveries. Among these is a site known as Ionos Legacy, which he describes as potentially one of the most holy temples on Earth. "Once the world understands what that temple is and how old it is, it will be one of the most significant pilgrimage sites," he asserts. The implications of such a discovery are profound, challenging our understanding of history and spirituality.In the heart of Eastern Turkey, Matt explored symbols and stonework that echo those found in Peru, Bolivia, Saudi Arabia, and Cambodia. These connections suggest a global network of ancient cultures that shared knowledge and possibly even spiritual practices. One of the most striking finds is the depiction of the first chalice and the first cross, intricately carved and eerily similar to symbols used by the Knights Templar and in the Vatican.The conversation delves deeper into the significance of these symbols and their potential origins. Matt's research suggests that these ancient sites, with their sophisticated stonework and enigmatic symbols, were centers of spiritual enlightenment. He draws parallels between these symbols and those found in other ancient cultures, proposing that they might share a common source. "Are we finding this legacy that passed around the world?" he ponders, inviting listeners to consider a more interconnected ancient world.Matt's journey also led him to Shad Hous Tebe, where he discovered what he calls "ascension basalt pillars." These massive structures, still partially buried, hint at a level of architectural and spiritual sophistication that defies conventional explanations. The sheer size and precision of these pillars raise questions about the technological capabilities of the cultures that built them and the spiritual significance they might hold.As Matt recounts his explorations, he emphasizes the importance of reassessing our historical narratives. The sites he visited, like many others around the world, have been misidentified and misunderstood for decades. He argues that this is due in part to a failure to recognize the true origins and significance of these ancient structures. "Why would a culture switch from highly advanced stonework to primitive mud brick?" he asks, challenging the traditional archaeological interpretations.In the final moments of the conversation, Matt reflects on the broader implications of his discoveries. He suggests that these ancient sites hold not just historical but also spiritual significance, offering insights into the origins of religion, divinity, and human consciousness. By understanding these connections, we can gain a deeper appreciation of our shared heritage and the spiritual wisdom of our ancestors.SPIRITUAL TAKEAWAYSInterconnected Ancient Wisdom: Matt's discoveries highlight a possible global network of ancient cultures that shared spiritual and architectural knowledge, suggesting a more interconnected ancient world than previously thought.Reevaluating Historical Narratives: The misidentification of ancient sites calls for a reassessment of historical narratives, urging us to recognize the advanced capabilities and spiritual significance of these ancient cultures.Origins of Spiritual Symbols: The depiction of early religious symbols, such as the chalice and the cross, in ancient sites suggests that these symbols have a much older and more universal origin than traditionally believed.In the vast tapestry of human history, where each thread weaves a story of discovery and enlightenment, Matt Lacroix's journey offers a glimpse into a past that continues to shape our present. By exploring these ancient mysteries, we not only uncover the roots of our civilization but also connect with the timeless wisdom of our ancestors.Please enjoy my conversation with Matt Lacroix.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 23, 2024 • 1h 32min
NLS 472: AFTERLIFE Researcher DISCOVERS How to EASILY SPEAK to ANYONE'S SPIRIT GUIDES! with Richard Martini
In the hushed whispers of the cosmic winds, we find ourselves immersed in today's profound dialogue with Richard Martini. A filmmaker turned afterlife researcher, Richard brings to the table not just stories but encounters with the beyond that challenge our very understanding of existence. His journey is a testament to the seamless blend of artistry and spirituality, a voyage from the tangible frames of film to the ethereal frames of our souls.Richard Martini’s odyssey into the afterlife began with a personal loss that transformed his path. The passing of his dear friend Luana Anders marked the beginning of his exploration into the unseen realms. Luana, an actress of over 300 TV shows and movies, began appearing in Richard's dreams and later, more vividly, in his waking life. This wasn't a figment of imagination but a profound connection that spurred him to dive deeper into understanding the afterlife. As Richard recounts, "When they started seeing her, I thought, well, that can't be me making that up because they're reporting the same things I'm seeing."In our conversation, Richard unveils his unique method of using hypnotherapy to explore past lives and the afterlife. He mentions working with Dr. Michael Newton, a pioneer in the field, and how these sessions revealed astonishing details about the continuity of the soul. Richard’s work, documented in films and books like "Flipside" and "Hacking the Afterlife," provides a window into these otherworldly experiences. He emphasizes, "We are all just actors on a stage, and the real learning happens when we step off the stage and reflect on our performance."Richard shares an intriguing story about using a medium to communicate with Amelia Earhart. He describes how the medium, Jennifer Schaefer, accurately recounted details only known to Richard, proving the veracity of these spiritual encounters. Richard states, "Amelia told us that when they dug her up, they only found an arm," a fact corroborated later by historical research. Such experiences underline the depth of Richard's work and its potential to bridge the gap between the living and the departed.SPIRITUAL TAKEAWAYSThe Continuity of the Soul: Richard’s experiences and research suggest that our soul's journey doesn't end with death. Instead, we continue to learn, grow, and interact with the world from the other side. This continuity offers a comforting perspective on life and death.The Importance of Forgiveness and Healing: Through past life regressions and afterlife communications, Richard highlights the significance of resolving past traumas and embracing forgiveness. Understanding that we plan our lives, including the challenges, can help us navigate our current experiences with more compassion and wisdom.The Role of Spiritual Guides: Richard emphasizes the presence and assistance of spiritual guides throughout our lives. These guides, who have walked similar paths before, offer support and wisdom, helping us make sense of our earthly experiences and guiding us towards our spiritual goals.In a particularly poignant part of our discussion, Richard shares a quote from one of his sessions: "Life continues. And it's not about vanity or success. It's about focusing your work on what will change the planet and heal people." This insight resonates deeply, reminding us that our actions and intentions here and now can have far-reaching impacts beyond our immediate understanding.Richard’s stories are not just tales of the afterlife; they are a call to live more fully, to embrace our spiritual journey with curiosity and openness. As we navigate our paths, his experiences encourage us to seek connections with our guides, heal from our past, and look beyond the veil with wonder.Please enjoy my conversation with Richard Martini.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 22, 2024 • 57min
BONUS MONDAYS: Doctor UNCOVERS Secret to HEALING Trauma WITHOUT DRUGS! with Dr. Gregory Scott Brown
In the endless pursuit of balance in our lives, we often overlook the power within us to heal. Today, we welcome Dr. Gregory Scott Brown, a psychiatrist and author who champions the self-healing mind. Dr. Brown's journey into mental health and his book, "The Self-Healing Mind," stem from his personal struggle with depression in his early twenties. This pivotal experience led him to discover the transformative power of self-care, yoga, and spirituality, which eventually inspired his professional path.Dr. Brown's narrative is a testament to the power of self-awareness and proactive self-care. He candidly shares his initial struggles with depression and the serendipitous discovery of self-care practices that helped him heal. Now, as a psychiatrist, he emphasizes the importance of integrating evidence-based self-care with conventional treatments like medication and therapy. He passionately believes in the potential of self-care to complement professional treatments and help individuals achieve better mental health outcomes.Dr. Gregory Scott Brown discusses the stigma surrounding mental health, particularly among men. He highlights the cultural expectations that discourage vulnerability, making it difficult for men to seek help. This stigma is even more pronounced in communities of color, where mental health discussions are often taboo. Dr. Brown's openness about his own experiences aims to break these barriers and encourage more men to seek the help they need.SPIRITUAL TAKEAWAYSIntegrating Self-Care into Daily Life: Dr. Brown outlines five pillars of self-care: sleep, spirituality, nutrition, breathwork, and movement. These practices are accessible and can significantly enhance mental health when integrated into daily routines.Embracing Vulnerability and Seeking Help: Dr. Brown underscores the importance of men embracing vulnerability and seeking help for mental health issues. Reducing stigma and fostering open discussions can lead to better mental health outcomes for everyone.Harnessing the Power of Mindfulness: Mindfulness, as Dr. Brown explains, involves conscious awareness and being present in the moment. This practice can quiet the mind, reduce stress, and improve overall well-being.Dr. Brown elaborates on the physiological benefits of self-care practices. For instance, meditation activates the parasympathetic nervous system, which lowers blood pressure and reduces anxiety by flooding the brain with inhibitory neurotransmitters like GABA. Similarly, exercise increases the production of brain-derived neurotrophic factor (BDNF), which promotes optimal brain function and mental health.He also emphasizes the role of nutrition in mental health, citing the SMILES trial, which showed that a Mediterranean diet can reduce depression by lowering inflammation. Dr. Brown advocates for a balanced approach to nutrition, encouraging small, sustainable changes rather than drastic overhauls.Dr. Brown's discussion on spirituality highlights its broad scope beyond religious practices. Spirituality can involve connecting with oneself through meditation, connecting with others through altruism, or connecting with a higher power through prayer. These practices can quiet the default mode network in the brain, reducing perceptions of physical and emotional pain.In addressing burnout, Dr. Brown emphasizes the importance of recognizing the signs and integrating self-care practices to prevent it from escalating into more severe mental health issues. He advises paying attention to functional impairments in daily life and seeking professional help when necessary.As we navigate the complexities of mental health, Dr. Brown's insights remind us of the power within ourselves to foster healing and balance. By embracing self-care, vulnerability, and mindfulness, we can unlock our potential for profound mental and emotional well-being.Please enjoy my conversation with Dr. Gregory Scott Brown.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Jul 20, 2024 • 1h 29min
NLS 471: The Z's PREDICT a DECADE of REVOLUTION for MANKIND - BRACE YOURSELF! with Lee Harris
In today's episode, we are graced by the profound insights of Lee Harris, an esteemed energy intuitive and channeler, who shares his wisdom on the ever-evolving landscape of human consciousness. As we navigate through this enriching dialogue, we find ourselves immersed in the interplay between art, spirituality, and the profound shifts in the collective psyche.Lee's journey into spirituality began with a love for theater and storytelling, which he describes as a "shamanic nature of theater and embodying stories." Before he delved into the spiritual realm, his passions were deeply rooted in music, film, and theater, where he discovered the power of art to open hearts and evoke deep emotions. "It moves into your body, it moves into your psyche, and it opens something in you," he reflects, illustrating the transformative power of artistic expression.As we explore the current state of the entertainment industry, Lee offers a spiritual perspective on the shifts happening in Hollywood and the music world. He observes a growing divide between soulless, corporate productions and authentic, soulful creations. "I still love the art and the shamanic spiritual core element that music and movies can bring," he shares, emphasizing the importance of genuine connection and emotional resonance in artistic endeavors.The conversation shifts to the broader societal changes, particularly the increasing speed at which everything seems to be evolving. Lee speaks of an energy vortex that is affecting everyone, causing rapid breakdowns, healings, and transformations. "The speed at which things are breaking down, healing, changing, elevating, going sideways is quite intense for people," he notes, highlighting the unprecedented pace of change we are all experiencing.SPIRITUAL TAKEAWAYSEmbrace the Speed of Change: As Lee mentions, the rapid pace of transformation can be overwhelming, but it also offers opportunities for profound personal growth and evolution.Seek Authenticity in Art: Whether in music, film, or personal expression, authenticity and emotional truth resonate deeply and can be a powerful force for connection and healing.Understand the Role of Energy: Recognizing the energetic dynamics at play in our lives and the world around us can help us navigate challenges and align with higher frequencies of consciousness.Lee's insights extend to the political and technological revolutions unfolding around us. He foresees a decade of revolution, marked by a growing awareness of the corruption and dysfunction within existing systems. "People are slowly waking up to the fact that there is a great divide between people and government," he observes, predicting a transformative shift as more individuals seek alternative ways of organizing and governing society.A particularly poignant moment in our conversation arises when Lee discusses the importance of focusing on personal empowerment and vibrational alignment. He encourages listeners to detach from the fear propagated by mainstream narratives and instead cultivate a sense of inner peace and strength. "Imagine if you knew you were going to be dead in seven days time," he challenges, urging us to live fully and authentically, free from the grip of fear.As we delve into the nature of spiritual awakening, Lee highlights the significance of community and mutual support. He speaks of the energetic garden we are collectively creating, emphasizing the power of collective consciousness to raise the vibration of the planet. "You are creating a garden on Earth, an energetic garden, that many are tuning in on using technology," he explains, drawing a beautiful metaphor for the interconnectedness of our spiritual journeys.In the final moments of our dialogue, Lee reflects on the evolving role of organized religion and the rise of individual spiritual paths. He acknowledges the historical role of religion in providing structure and moral guidance but points out the need for evolution beyond rigid dogmas. "Religion in its purest form, is a faith-focused practice," he states, advocating for a more open and inclusive approach to spirituality.Lee Harris leaves us with a powerful vision of the future—a world where authentic expression, conscious evolution, and collective empowerment pave the way for a more harmonious and enlightened society. His words serve as a reminder that we are all active participants in this grand journey of awakening, each contributing our unique light to the collective tapestry.Please enjoy my conversation with Lee Harris.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.


