The Anxious Love Coach

This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how it would be dangerous and disempowering to try and get rid of them. This felt delicious to record— enjoy. If you want to work with me, head to www.anxiouslovecoach.com.

Today, I chat with my dear friend Mollie Birney, a clinical life coach, about how to utilize conflict in a relationship that is expansive and actually enhancing and -- dare I say -- enjoyable? Conflict is intended to be challenging but it doesn't have to feel like pulling teeth if we are able to own our shadows with confidence. If you struggle with relationship anxiety, we can often create meaning that isn't actually there, and it's so important to be able to own this fully in order to create resolve within ourselves and within our challenges in relationships. If this content resonates with you, please leave an honest review for us on Apple Podcasts! We are going to start choosing one review monthly and offering a personal free video response to a question of that person's choice on Instagram.

I'm overjoyed and humbled to bring on someone hugely impactful in my life. Shayna Hiller is a yoga and tantric arts teacher living in Venice Beach, California. Shayna has also been a business coach for me in the past and is one of the reasons I developed the confidence to share my truth today. Amazingly, our paths have crossed again -- particularly in the field of women's sensuality and empowerment. If you have a womb, and struggle to connect with your femininity, creativity, and/or sexuality, or tend to have a hard time getting "turned on" in the bedroom, this episode is DEFINITELY for you!

I often observe people struggling with relationship anxiety attempt to focus on the good components of the relationship as a way to make themselves feel more good and certain around the relationship and feel less doubt. While gratitude practices in and of themselves are wonderful, there is a shadow side to it that can prevent you from having the breakthrough to feel truly grateful and at ease around your wonderful partnership. In this IG live, I share how gratitude practices can actually prevent you from accessing gratitude and what you can do instead.   If this content resonates with you, please leave an honest review on Apple Podcasts! We are going to start choosing one review monthly and offering a personal free video response to a question of that person's choice on Instagram.

This podcast episode was recorded on Instagram live after I was inspired by a conversation with a client, where she and I discussed the worst places to find relationship advice and why -- and where to find good relationship advice instead.   Great news! Relationship Anxiety Alchemist, our flagship self-study course on dismantling relationship anxiety and moving towards presence, gratitude, and trust, is finally available on our website!

Have you formed an alliance with society/family/friends or with your partner? In this episode, Chelsea Horton, Relationship Anxiety Specialist and dance therapist, joins me on IG live as we explain what's really happening when we feel embarrassed by our partner's imperfections in public. We also share what you can do to feel more at ease around this, and increase the likelihood of your partner showing up in a way you feel proud of and confident around.    Please excuse the imperfect sound quality -- this was recorded on a phone!

I’m so thrilled to introduce Sheridan Ruth to our community at Anxious Love Coach. She is a fantastic yoga therapist, meditation teacher, and embodiment coach with her own experience with relationship anxiety. We’ve brought her on as a co-coach to support us in our client outreach and working in our deeply immersive and transformative programs. In this episode, we’ll be talking triggers: what happens inside us when we get triggered by a certain message around relationships, steps to navigate them, as well as what life looks like on the other side when you use triggers as opportunities to expand and heal. We hope you enjoy this episode!

I'm honored to bring my aunt, Diane Sigala, onto Anxious Love Coach today. In the throes of relationship anxiety, my aunt was a regular phone call I made to help me understand relationships (and men!) better. This is a delicious and sweet episode where I ask her to share the things that were helpful to me back in the darker days. I know you'll love this episode so much. Pull up a cup of tea and light a candle!    

If your partner is going through a dark phase and isn't able to be your rock, it's challenging to maintain an erotic connection or spark. If you're in the thick of this, there's hope-- and you're going to want to listen to this raw deep dive with my dear friend Luci Lampe.   Luci Lampe is a mom of 4, sexual empowerment & mindset coach, award-winning singer and songwriter, commercial actress, lifestyle & fitness model, 3X author, and entrepreneur. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox.   After a 6+ year hiatus from the music industry, birthing two more little humans, overcoming an autoimmune disorder, and surviving hell as a family through her husband’s 2-year disability and depression, Luci returns with a bold, unapologetic message of freedom and courage. 

This is a juicy one and very humbling. In this episode, I chat with my friend Mollie Birney, a clinical life coach, about the difference between autonomy-respecting boundaries and manipulative boundaries, how to know if you're showing up with an agenda in your boundary-setting, and what to do instead to create a culture of autonomy and safety in your relationship.