Real Health Radio

Episode 055: Welcome to another installment of Real Health Radio. Today I’m speaking to Lu Uhrich. Lu is a Certified Eating Psychology Coach and Body Image Mentor who specializes in helping women to overcome their struggles with yo-yo dieting, food restriction, binge eating, shame, body hate and other unwanted mindsets and behaviors. Through her one-on-one coaching program […]

Episode 054: Today’s episode of Real Health Radio is all about disordered eating and eating disorders. Clients with issues around food make up a large part of my practice and they are something I’ve been helping women deal with for a number of years. As part of the show we look at the difference between an eating disorder […]

Episode 053: Welcome to another episode of Real Health Radio. For this show I’m speaking to Brad Abrahams and Jeremy Stuart. They are the directors of a new documentary called On The Back Of a Tiger. The tagline for the documentary is “the workings of life revised: Maverick scientists and thinkers challenge our understanding of disease, aging, nutrition and […]

Episode 052: Welcome to this instalment of Real Health Radio. In this episode I cover the importance of light for our health. We look at the different wave lengths and how these impact on the body in positive and negative ways. Here’s what I talk about in this podcast episode: 1:35 The study of ancestral health often forgets the benefits of light […]

Episode 051: Welcome back to another episode of Real Health Radio. This week I have my first returning guest and it is Ari Whitten. Ari is the bestselling author of the book Forever Fat Loss and The Low Carb Myth. He is a fat loss and metabolism specialist who focuses on hormonal rejuvenation and enhancement as […]

Episode 050: Welcome to this week’s episode of Real Health Radio. In 2004, Dan Buettner teamed up with National Geographic and the world’s best longevity researchers to identify pockets around the world where people live measurably longer lives. As part of the research they identified 9 different principles that all these areas had in common that supported […]

Episode 049: On this week’s episode of Real Health Radio I’m doing something a little different. I was recently interviewed by Alice Bradshaw from Solgar and I wanted to share the interview with you. It is largely about how I got set up as a practitioner and that process but we also look at the state of nutrition […]

Episode 048: On this week’s episode of Real Health Radio I’m interviewing another guest and my guest is Krista Scott-Dixon. Krista is a former university professor who turned a hobby of farting around on the internet answering health and fitness questions into a second career. She’s now the Director of Curriculum at Precision Nutrition. She’s run the […]

Episode 047: Welcome to another instalment of Real Health Radio. This week I’m sitting down with two of my clients (one past, one current) to discuss what it’s been like working together. We cover why they came to see me, what we’ve worked on and where they are now at with their health, body image and […]

Episode 046: For this week’s instalment of Real Health Radio I’m interviewing Anne-Sophie Reinhardt. Anne-Sophie serves entrepreneurs, coaches and highly ambitious women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly. She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning […]