Real Health Radio

Episode 085: Welcome back to another instalment of Real Health Radio. This week we are looking at the Adverse Childhood Experience (ACE) study. It uncovers how trauma as a child can impact on someone’s health and behaviours in later life. And despite the study being nearly 20 years old, too few people know about considering its importance. Here’s […]

Episode 084: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Rachel W. Cole. Rachel Cole is a certified life coach, celebrated teacher, and women’s empowerment expert. She has spent ten years guiding women to identify, understand and feed their truest hungers – at and away […]

Episode 083: Welcome to another installment of Real Health Radio. In this episode we take another looks at how environmental factors like glassware size, restaurant environment, dining companions and mood can affect food choice and consumption. This episode is specifically looking at how this impacts on adults (part one addressed the affect of environment on children). Here’s what I […]

Episode 082: Welcome back to Real Health Radio. It’s another guest interview episode of Real Health Radio and this week I’m speaking with Mel Noakes, The Self Care Coach.  Mel specialises in working with women to balance their professional success with their personal health and happiness. She helps her clients slow down, embrace their uniqueness and respect their bodies […]

Episode 081: Welcome to another instalment of Real Health Radio. In this episode we delve into how environmental factors like carton characters, cereal bowl sizes, Elmo stickers, or the colours on a plate can affect food choice and consumption. This episode is specifically looking at how this impacts on children (but there will be a part two that addresses this […]

Episode 080: Welcome back to Real Health Radio. Today I’m bringing back a previous guest for a round two, and that guest is Isabel Foxen Duke. Isabel is a Certified Health Coach and Emotional Eating Expert. She helps women make peace with their bodies, so they can stop obsessing about food and get back to living […]

Episode 079: Welcome back to Real Health Radio. This week’s show is all about hormesis. I explain what it is, some of the mechanisms for how it works in the body and what are things you can be doing to stimulate it.  Here’s what we talk about in this podcast episode: 2:35 Want to work with me? […]

Episode 078: It’s another guest interview episode of Real Health Radio and this week I’m speaking with Chris Masterjohn. Chris earned my PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He then served as a postdoctoral research associate at the University of Illinois. And then served as Assistant Professor of Health and […]

Episode 077: It’s another episode of Real Health Radio. This episode is all about supporting your immune system and staying healthy in the winter time. Here’s what I talk about in this podcast episode: 3:00 Want to work with me? 6:55 Correcting a myth of why we get a cold 10:00 Louis Pasteur, Claude Bernard and germ […]

Episode 075: Welcome back to Real Health Radio. On today’s episode I’m interviewing Dr Lara Briden. Lara is a naturopathic doctor with nearly 20 years experience. She runs a busy hormone clinic in Sydney, Australia, and is the author of the book Period Repair Manual: Natural Treatment for Better Hormones and Better Periods.  Here’s what we talk […]