The Sensitive and Neurodivergent Podcast with Julie Bjelland

This is our 26th event from my Sensitive Empowerment community! I have uploaded the audio for you. If you want to watch the video, it is available, along with all my video events in my community I hope you can join us! https://www.sensitive-empowerment.com/.  One of the major aspects of inheriting the Sensory Processing Sensitivity trait is Emotional Responsivity/Empathy. Empathy is a beautiful quality to have, the ability to feel deeply and connect intimately with others but it can also be challenging with the wide range of emotions and thoughts. Many have developed a tendency to hide their emotions or even apologize for expressing them. Highly Sensitive People are typically kind-hearted, conscientious, caring people, but when it comes to being Emotionally Responsive, it can cause overwhelm with a host of negative thoughts and bodily sensations that might linger. This can create gaps in connections with others who we value.  The key element of the trait, a depth of processing, plays a part in this delay of recovery. That's where the advancements offered through Positive Psychology, Neuroscience and Quantum Physics comes in, coupled with my own unique journey of awakening. As Highly Sensitive People, we have superpowers we can tap into, once we understand how. In this presentation, we will cover: -The importance of honoring all emotions signaling important information. -Why we need to create space for a daily practice that re-centers us. -The foundational teaching practice I call Take a break & Breathe Love. -What you need to know about the trait that qualifies it as a superpower. -How to use your trait to activate this power of emotional strength and invite more joy. I look forward to connecting with you. Melissa Jean MSW has a Masters Degree in Social Work with 20+ years experience focusing on children & families. A Licensed Independent Clinical Social Worker in MA & CA. As a Mompreneur, Highly Sensitive Person/Empath and Consultant, her specialties are in Emotional Wellness, Highly Sensitive People/Empaths, and understanding genetic codes of uniqueness via Human Design & BG5 Career Design. She is passionate about inspiring others to shift from old stories/programs towards accessing innate superpowers to live the life of their dreams.  Aligning Hearts in Families & Business is about empowering you to come home to the heart of who you truly are - one breath at a time.  www.melissajeanmsw.com Email: info@melissajeanmsw.com

This podcast episode is dedicated to empowering sensitive people to recognize their trait as sensory intelligence and bring their unique gifts into service for the crucial roles we play in communities, businesses, and leadership globally. With Julie Bjelland, Sensitivity Expert, Psychotherapist and Founder of the online Sensitive Empowerment Community And  Willow McIntosh founder of Inluminance and leader of the High Sensory Intelligence movement. As leaders in the field, we are stepping up in our communities, sharing advice and the tools we have to share guidance at this time.  We hope you enjoy this episode. Please leave us a voice message if you have a question or comment for us to be included in a future episode! https://anchor.fm/julie-bjelland/message, introduce yourself, tell us where you are from and record up to 60 seconds.  We love hearing from you! Take Julie's free Sensitivity Quiz and find all my HSP tools and resources at, juliebjelland.com To register for Willow's next masterclass on how to make your shift into High Sensory Intelligence visit inluminance.com Please share this episode to help others and take extra good care of yourself.

I’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this. Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! https://anchor.fm/julie-bjelland/message

I’m committed to giving resources and support to you that helps you through this time. Sign up for my weekly HSP newsletter delivered to your inbox for free and also get a free download of a proven technique that helps to calm an overwhelmed HSP brain all available at www.sensitiveconnection.com

If you give yourself one gift this whole year give yourself the gift of joining me and my sensitive empowerment community. I am live every week with new events and offering daily support and connection. I hope to see you there! Get the link to join my sensitive empowerment community at www.SensitiveConnection.com

I give an example of what I do and I hope that it helps you stay balanced and well.

You can use the voice message feature and I love hearing from you!

In this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community. 

I'm sharing what I'm doing and also ways that I think can help you right now too. Please share. Subscribe to my HSP newsletter to receive weekly tips and support at http://hspblog.com/

The video of this event is located in my Sensitive Empowerment community Enjoy this inspiring conversation about ● The journey from self rejection into self ownership as an HSP ● The responsibility of our “super powers” and bringing them into service ● Our innate abilities in empathic leadership ● The identity shift from “Sensitive” into Sensory Intelligence ● The visceral perception of energy I have experienced since childhood and how it serves me as an adult. Willow is the founder of Inluminance and the leader of the High Sensory Intelligence movement. He is a speaker, author and business mentor. Specialising in facilitating heart centred coaches, empathic leaders and people with the trait of Sensory Processing Sensitivity. A note from Julie I hope you enjoyed this conversation and I would love to hear from you. You can contact me, take my free Sensitivity Quiz and join my Sensitive Empowerment community on my website https://www.juliebjelland.com/