

Baby-Led Weaning with Katie Ferraro
Katie Ferraro
Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
Episodes
Mentioned books

Sep 24, 2020 • 40min
Car Seat Safety and Feeding Considerations with The Car Seat Lady Alisa Baer, MD
#60: You know how they say, “You don’t know what you don’t know…”? Well, when it comes to infant and child car seat safety, I’m always amazed at how much I did NOT know! In this episode timed to release during CHILD PASSENGER SAFETY WEEK I had the extreme pleasure of interviewing The Car Seat Lady aka Alisa Baer, MD all about car seat safety with a ton of side convo about why we don’t feed babies in the car.Alisa’s mom is the OG Car Seat Lady and along with her mom and her childhood friend Emily, this 3-lady team has done over 50,000 carseat installs. Alisa is also a board certified pediatrician and she PACKED this interview full of really thoughtful, actional tips for how we can improve our child’s car seat experience.There are a lot of self-proclaimed “experts” in the car seat field: Alisa is not one of them. She does car seats, full time, nothing else. She is not sponsored and does not take endorsements from car seat companies. She is a straight shooter and tells it like she sees it, based on an INCREDIBLE amount of research and knowledge from her team’s over 70 years combined experience in the field. If you’re one of those people who doesn’t like to compare a million different options, The Car Seat Lady is going to be right up your alley.Listen to this episode to learn:
The 3 most common mistakes she sees parents of babies age 6-12 making when they install and place babies in the car seat
When it’s time to transition from an infant seat to a convertible seat and what to look for...not to mention why most other countries besides the US keep their children rear-facing well beyond 2 years of age
Why it’s never safe to feed a baby in the car but what you might consider if you do do car snacks for toddlers and older children.
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/60Links from this episode:
The Car Seat Lady website
The Car Seat Lady on Instagram @thecarseatlady
Youtube channel for great information and demonstrations
Seat Belt Pretensioners
Keeping Pets Safe in the Car
Car Seat Buying Guide
Bench vs Captain's Chairs
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 2020 • 19min
Chopped: BLW Edition Part 1
#59: Ever wonder what to do with some of the random food at your house? Is there a safe way you can feed it to your baby? In this “Chopped” style episode, you guys shared a bunch of foods and ingredients in your house that you wanted to know how to make safe for baby-led weaning...and I’m answering your BLW food prep questions in this special episode!Listen to this episode to learn:5 chopped foods were tofu, parsnips, pineapple core, greens, bell peppersShownotes for this episode can be found here:https://www.babyledweaning.co/podcast/59Links from this episode:
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other episodes related to this topic:
SOY: HOW TO INTRODUCE YOUR BABY TO THIS POTENTIALLY ALLERGENIC FOOD
HOW TO FLAVOR, SEASON, & SPICE YOUR BABY’S FOOD WITH KANCHAN KOYA, PhD
HOW TO DO “PUREES FOR A FEW DAYS” WHEN STARTING SOLID FOODS
🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

8 snips
Sep 14, 2020 • 14min
Is it Too Late to Start Baby-Led Weaning?
Wondering if it's too late to start baby-led weaning? Fear not! The discussion tackles how even older babies can master self-feeding, urging parents to let go of the spoon. Insights into the 'flavor window' reveal how important it is to introduce a variety of foods early for better acceptance. Plus, discover handy tips for transitioning from spoon-feeding to allowing your little one to take charge at mealtime. Embrace the journey and learn how to fast-track your baby’s self-feeding success!

Sep 10, 2020 • 33min
Dog Meets Baby: BLW Do's + Don'ts For The Whole (Furry) Family with Alexandra Parry, DVM
#56: Oh I know it’s cute to see a dog licking up the baby’s leftovers...but it’s actually not a good idea. In this episode veterinarian Alexandra Parry is sharing tons of tips for your whole (furry) family when it comes to mixing dogs with self-feeding babies.Dr. Parry is diving deep on all sorts of dog-related “Do’s and Don’ts”, some of which will surprise you. Like maybe you knew grapes were toxic to dogs (I didn’t!) but she’s also breaking down by MOST of the food your baby is eating should not end up in your dog’s mouth!As a mom of a baby-led weaning baby herself, Alexandra really understands the desire for parents to get dogs involved at mealtimes. But as someone who was bit in the face by her own dog as a child, Dr. Parry helps us avoid the behaviors that will put either our dog or our baby in harm’s way.Listen to this episode to learn:
Why even the “nicest dogs” should never be at face level with babies. Your child’s safety is the most important, but Dr. Parry has great advice for preventing accidents with dogs in the first place.
Foods that are known to be toxins to dogs. Obviously a lot of food ends up on the floor, but Dr. Parry is sharing which of these new foods baby is trying can be problematic and harmful for dogs and how to avoid them ending up in your dog’s gut!
How to keep your dog feeling like part of the family while separating your pet from your baby when the baby is learning how to eat. Dr. Parry shares her own experiences as a BLW mom and animal owner going through this experience as we speak!
Shownotes for this episode can be found here:https://www.babyledweaning.co/podcast/56Links from this episode:
Follow Alexandra Parry, DVM’s baby Oakley on his baby-led weaning journey on Instagram at @oakes.eats
Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
🌱 🌱🌱🌱 🌱Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.💯 💯 💯 💯 💯Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.👀 👀 👀 👀 👀Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.🙏 🙏 🙏 🙏 🙏If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 18, 2020 • 25min
Will Offering Fruit Before Vegetables Make Your Baby Crave Sweet Foods?
#23: Ever wonder if feeding your baby fruit is going to give your baby a sweet tooth? Does offering fruit before vegetables cause babies to crave sweet foods? Fruit is an important food group for your baby to tackle...but too much of a good thing is not a good thing! In this episode we explore why fruit is your friend (...albeit in moderation), why your baby does not need juice and tips on how to serve baby-led weaning fruits safely to your baby. I also share why the “banana lipstick” (...offering your baby half of a banana with skin still on the lower quarter of it) is NOT my favorite baby-led weaning trend with tips on a safer (cleaner) way to offer your baby this easy to feed fruit. If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here. FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/ SHOWNOTES FOR THIS EPISODE:https://blwpodcast.com/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 23, 2020 • 3min
Welcome to the Baby-Led Weaning with Katie Ferraro Podcast
Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents picky eating. Join Katie for easy-to-implement infant feeding tips and tricks that will build confidence in your baby’s ability to safely start solid food and self-feed! Learn more about your ad choices. Visit megaphone.fm/adchoices


