Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology

Hey y'all, here's an episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j // In this episode Caitlin Schiller talks to the New York Times bestselling author of Contagious: Why Things Catch On and Invisible Influence: The Hidden Forces That Shape Behavior, Jonah Berger. There are so many things vying for our attention and seeking to manipulate our behavior, but what really shapes our decisions? If we think we’re savvy to advertising ploys, what actually influences what we buy? And how important are peer groups to our behavior patterns? By the end of this episode, you’ll have a better understanding of why and how you make your decisions, and how to avoid falling for groupthink. Simplify is made with love by Blinkist. To try Blinkist free for 14 days use the voucher code "bluebmw" here: https://www.blinkist.com/friends/?v=bluebmw That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (@niceaux) and Facebook (www.facebook.com/niceaux).

Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j // In this week’s episode of Simplify, Ben Schuman-Stoler chats to time management expert and author of the bestsellers I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours, Laura Vanderkam. If you feel like you simply don’t have enough time for all you want to achieve, or have been putting off your pet project to focus on your day job/family/life admin, you’ll finish this episode feeling more confident about being able to achieve your goals. You just have to learn to bend time to your will. Simple. Simplify is made with love by Blinkist. To try Blinkist free for 14 days use the voucher code "waterheater" here: https://www.blinkist.com/friends/?v=waterheater That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (@niceaux) and Facebook (www.facebook.com/niceaux).

Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j // This episode of Simplify finds Caitlin chatting with Dr. Joel Fuhrman, author of the bestselling books on nutrition, Eat to Live and Super Immunity. Fuhrman is a passionate advocate of nutritarianism, which basically means eating as much nutrient-rich, health-bolstering food as possible. By the end of the episode, you should have a clear understanding of the nutritarian approach, which, according to Fuhrman has seen people beat illnesses like diabetes, all while losing weight. Simplify is made with love by Blinkist. To try Blinkist free for 14 days use the voucher code "cabbage" here: https://www.blinkist.com/friends/?v=cabbage That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (@niceaux) and Facebook (www.facebook.com/niceaux).

Hey y'all, here's a bonus episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j

Hey y'all, here's an episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j // Caitlin Schiller travels to Amsterdam to talk to productivity guru David Allen, the best-selling author of *Getting Things Done*, *Ready for Anything*, and *Making It All Work*. They talk about how to overcome the internal obstacles that stand in our way when we’re trying to get things done in the external world. In the second segment, Ben Schuman-Stoler joins Caitlin to make another must-have reading list. By the end of the episode, you’ll understand David’s no-nonsense approach to productivity, plus how you can apply it to your own life. For more info, including links to everything we discussed in the episode and a voucher to use Blinkist for free, go to http://bit.ly/2uBCdO5. That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (https://soundcloud.com/niceaux) and Facebook (www.facebook.com/niceaux).

Hey y'all, here's the first episode of our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed so if you want to hear more great stuff subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly/2uVNFlk RSS: bit.ly/2uVeF4j // What does relationship utopia look like? Dan Savage, nationally syndicated sex and relationship advice columnist, shares what 26 years of giving advice has taught him about making good love, and making good love last.

Hey y'all, here's the first episode of our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed so if you want to hear more great stuff subscribe to the new podcast! iTunes: http://apple.co/2sUeLYA PocketCasts: http://pca.st/qnKH Overcast: http://bit.ly/2uVNFlk RSS: http://bit.ly/2uVeF4j We talk to NYT bestselling author Gretchen Rubin about how to apply the ancient idea of “know thyself” to your fast-paced 21st-century life. Gretchen is the author of Better Than Before, The Happiness Project, and Happier at Home. Her books have sold more than 2 million copies worldwide in over thirty languages. **For more info, including links to everything we discussed in the episode and a voucher to use Blinkist for free, go to http://blnk.st/2t6dRMB** That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud (https://soundcloud.com/niceaux) and Facebook (www.facebook.com/niceaux)

We have some good news and some bad news. Bad news first: we're moving off Soundcloud. Good/amazing news: our new podcast, Simplify, is launching next week! You can find it and listen to it on iTunes (or wherever else you get your podcasts). >>Check out the teaser and subscribe here: https://itunes.apple.com/de/podcast/simplify/id1255922966?l=en >>Our new landing page is here: https://www.blinkist.com/simplify We want to thank all you Soundclouders for supporting us through these many iterations of the Blinkist Podcast. We're excited to keep learning and growing with you! /// For a free trial of Blinkist, go to blinkist.com/friends and use the promo code: soundcloud /// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

After collapsing from burnout and sleep deprivation in 2007, Arianna Huffington threw herself into the latest research on sleep, discovering that the sleepless nights she’d depending on to build her career had had profound negative consequences on her health. What she learned was transformative: these days, Huffington is so dedicated to getting a full night of sleep, she won’t even bring her smartphone into the bedroom, for fear of accidentally stimulating a bout of insomnia. We spoke with Huffington about getting onboard the sleep train last year, after she published The Sleep Revolution, an account of her personal experiences with sleep deprivation and a passionate call for others to learn from her mistakes. We think it was a pretty great interview. And since the podcast crew is currently working on some super-special, super-secret new stuff that’s totally inspired by Arianna’s super-simple, super-good advice, we wanted to share the episode with you again today. We hope you enjoy. But more than that, we hope you get some sleep. //// Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY //// That excellent music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook(.)com/niceaux].

Sandra Aamodt is a neuroscientist and former lifestyle dieter who wants to shout what she’s learned from the rooftops: according to the leading research in neuroscience, your brain has decided how much it wants you to weigh and will keep pushing you back to that weight *forever*. If you were already skeptical of popular weight loss methods, the ideas in Sandra’s book, Why Diets Make Us Fat, will be empowering. For the latest episode of Blinkist Podcast, I spoke to Sandra about the science of weight loss, the health advantages of mindful eating, what it’s like to sail to New Zealand, and why depriving yourself of office doughnuts never works. You can find her book on Blinkist: http://blnk.st/2qbi13o ---------------------- Highlights: On the myth of self-control: "It's just not true that somebody can simply decide to take control of their physiology and change it through sheer force of will." On decision fatigue: "Most people make 200 to 300 food-related decisions per day." On weight loss longevity: “Your brain will continue to try to push you back to the weight that it prefers forever.” On food and common sense: "The best way to approach food is by relaxing and enjoying it and paying attention to what your body wants from moment to moment, and trusting that people have been maintaining stable weights for hundreds and thousands of years before anybody ever invented that little scale that you use to weigh chicken breasts." -------------------------- That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on SoundCloud [@niceaux] and Facebook [www.facebook.com/niceaux]. Hop on over to iTunes to subscribe to the podcast or give us a review: blnk.st/28JBVIY