In this podcast, Vanessa Gennarelli, a change management expert, shares her method for navigating change at work. She discusses the importance of clear communication, empowering all roles, and using change to your advantage. The chapter also explores the pain dream fix framework and the longing for stability in our careers.

Daniel Maté, an educator, mental chiropractor, and co-author of The Myth of Normal, discusses the harmful concept of 'normal' and its impact on our mental and physical health. He explores the importance of alignment and examining cultural influences, as well as the effects of stress on the body. Maté emphasizes the need to listen to our body's signals and find a compromise between personal needs and societal demands.

It's a rarely questioned societal norm: feeling bad/mad/disappointed/scared/anxious? A substance (like alcohol) will give you the courage to face it. This is even more true for dating and sex, where we use alcohol as our first line of defense to find the liquid courage to open up to someone. But what happens when we step away, get sober curious, or simply start being more mindful with alcohol? Who might we be? And who might we connect with? In this episode, Tawny Lara, author and speaker, also known as "The Sober Sexpert," meets Caitlin to talk about her (soon to be released) book Dry Humping. Tawny explains the value behind evaluating your relationship with alcohol, and most importantly, helps us find the inner courage to go on an alcohol-free date or have sex sober by giving us a new perspective that allows us to reconnect with who we are without alcohol. Today's episode featured… This Is Your Mind on Plants by Michael Pollan The Alcohol Experiment by Annie Grace In the Realm of Hungry Ghosts by Gabor Maté To make Simplify even better for you, we’re trying out a newsletter with some cool insights, questions, and quotes from each episode so you can review or get a taste of what’s to come! You can subscribe here. Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code boozefree. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

So, what does it take to make the best working relationships? The same ingredients in any relationship, really: a big helping of bravery and the will to dig into deep conversations.There's more to it than that of course, and on this episode, Simplify favorite Michael Bungay Stanier takes Caitlin through it. This is a gentle-but-probing conversation in which you'll learn about the sweet spot between safety and bravery, how to make your colleagueships safer and more vital, and what psychological bravery is made of. You'll also hear about repairing relationships when something goes wrong, and why active recovery will always win out over just letting it happen. Today's episode featured...  How to Work With (Almost) Anyone by Michael Bungay Stanier Nonviolent Communication by Marshall B Rosenberg Talk to Me Like I'm Someone You Love by Nancy Dreyfus Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code author. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

We are delighted to present a conversation with Stephanie Chandler, founder and CEO of the Nonfiction Authors Association and a successful author of several books, including The Nonfiction Book Publishing Plan and The Nonfiction Book Marketing Plan. In this episode, Stephanie shares her remarkable insights into all phases of the book-writing process and offers a sharp view of the publishing industry. By exploring assets and liabilities of traditional publishing and self-publishing, we dive deeper into the ‘why’ behind the writing process and practices that make the most out of it. Try Blinkist for free for 14 days by going to [https://www.blinkist.com/simplify\][2], tapping on Try Blinkist at the top right, and entering the code author. Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe, Maria Levacic & Ben Jackson at Blinkist

We're delighted to present a conversation with Natalie Lue, author of the wildly popular blog Baggage Reclaim (baggagereclaim.com) and five books, including the latest, "The Joy of Saying No," that will help you not only identify your people-pleasing style and habits, but also finally leave them behind. In this episode, Natalie shares her unmatched insights on the importance of boundaries and saying no, and the destructive effects a lack of them can have on your body and mind. By exploring the five different kinds of people-pleasing, we dive deeper into the "why" behind the tendency and reframe our understanding of people-pleasing altogether. A new Simplify episode brimming with actionable wisdom awaits you every fortnight throughout the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Natalie Lue, get extra book recommendations, and hear more of Caitlin and Ben guiding you through tools to overcome people-pleasing. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code pleaser. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist

We're thrilled to present a dynamic conversation with Robert Glazer, bestselling author and transformative leadership expert. With deep insights drawn from his revolutionary book, 'Elevate Your Team', Glazer demystifies the four capacities essential to extraordinary team performance. In this episode Glazer shares his unique take on the 'work smarter, not harder' philosophy, offering fresh perspectives to drive both personal and professional development. We challenge common preconceptions around work-life balance, emphasizing the need for intentional allocation of time and energy and explore the importance of discovering and aligning with core values. A new Simplify episode brimming with actionable wisdom awaits you every fortnight throughout the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Robert Glazer, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the core values discovery process. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code build. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist.

Have you ever listened back to a recording of your voice and cringed at the amount of 'um's' 'uh's' and 'like's' you use? In this episode, Valerie Fridland, linguist, researcher, and author of the book, 'Like, Literally, Dude' delves into the intricacies of speech habits and argues for the inherent value of these often-demonised words. We explore why women are linguistic trend-setters, why some words carry deep-seated prejudices and what can we learn from the social function of language. You can get more out of this conversation, plus Valerie's take on words like: 'um' and 'ur' in the Blinkist app with our tailored Guide for this episode. You'll learn how to embrace your unique communication style and receive extra book recommendations and additional insights from Caitlin and Ben around getting to know yourself and what you want to say. We'd love to hear your thoughts on this episode or just say hello on Twitter! Find Caitlin at: [1] @caitlinschiller https://twitter.com/caitlinschiller 2] Ben at @bsto https://twitter.com/bsto 3] Alternatively, you can reach us at podcast@blinkist.com This episode of Simplify was brought to you by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist.

We're kicking off Simplify's relaunch with our first-ever two person interview! This lively, probing conversation with Being Well's Forrest Hanson and Dr. Rick Hanson—a bestselling author and psychologist and also Forrest's dad—digs into common misconceptions in the mental health and self-growth space. They address the maybe-bogus notion that "until you love yourself, you can't love anyone else," dissect the difference between self-esteem and self-worth, and dig deep into the simplest strategy for changing your brain for the better: take in the good. We're so glad to be back—and we will be every two weeks through the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Rick and Forrest than in the regular episode, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the topics of self-esteem vs. self worth. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code bigspoon. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. Find Rick & Forrest Hanson's wonderful podcast, Being Well, here. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist

Want to skip this year’s tsunami of New Year’s hacks, tips, and tricks that don’t even work? We’ve got you covered. In this episode, we’ve distilled powerful ideas and approaches from our 3 most popular episodes. And since we spend all our time divided between focusing on ourselves, our relationships, and our work, we’ll focus on simplifying those three areas. Just what you need for the new year—and nothing you don’t. BONUS: we’ve made a very neat New-Yearsy tool available to you for free. You can get it at our IG: https://www.instagram.com/blinkist/. It’ll help you turn your values into time, and was developed by Nir Eyal (author of Hooked and Indistractable) as part of his Guide, available on the Blinkist app. http://blinkist.com/ If you want to suggest an author or idea for Caitlin and Ben to check out, email us at podcast@blinkist.com Try Blinkist Premium 14 days free by going to: https://www.blinkist.com/friends/?v=2023 or using code “2023” at https://www.blinkist.com/friends Special thanks to Tiffany Dufu, Ken Page, and Liz Fosslien for these amazing interviews and insights. You can find them here: Tiffany: https://www.tiffanydufu.com/ Ken: https://www.deeperdating.com/ Liz: https://www.fosslien.com/