The Simple Ayurveda Podcast
Angela Perger
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
Episodes
Mentioned books
Dec 7, 2020 • 26min
Simplicity in Daily Life
Simplicity is like Ayurveda, there is no arrival... just an ebb and flow that takes us back to ourselves. This episode shares simple tips for cultivating more simplicity and ease in everyday life.
Nov 30, 2020 • 34min
Interview with Kathy Jo Staheli | Simple Daily Rituals
Kathy Jo Staheli is back again on the podcast to share simple ways to flow in the rhythm of the day. Kathy Jo is a NAMA recognized Doctor of Ayurvedic Medicine.
Nov 23, 2020 • 42min
Q + A | Christianity, Eastern and Western Approaches to Ayurveda, Pregnancy, Acid Reflux, Bloating and Pregnancy
This is an informal Q + A episode where I casually discuss the prompts that listeners send it.
Nov 16, 2020 • 14min
Intuitive Eating Based on Ayurvedic Philosophy
Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.
Nov 9, 2020 • 36min
Where to Study Ayurveda
This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research. Learn more about the 600-hour Ayurveda Health Counselor Program taught by Professor Angela Perger, Ayurveda Practitioner with a Master of Science in Education and 20+ years of teaching experience!
Nov 2, 2020 • 12min
Closed for Spiritual Maintenance | An Annual Tradition
We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.
Oct 26, 2020 • 23min
Laying a Foundation for the Holidays
Oct 19, 2020 • 38min
Interview with Kate O'Donnell: Nourishing the Dhatus
Best-selling Ayurvedic author, teacher and certified practitioner Kate O'Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.
Oct 12, 2020 • 34min
Q & A: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma
This is a casual Q & A episode where I chat about the topics you sent in… everything ranging from creating a daily rhythm while working the night shift, time management, lung health, boosting the immune system, losing belly fat and how the doshas relate to dharma.
Oct 5, 2020 • 49min
Interview with Graciela Rasor: What is Human Design?
Graciela is an intuitive spiritual guide with a sense of humor. She uses human design as a tool to help individuals learn more about themselves and live more authentically. In this episode she walks us through the five human design types and how understanding your human design type helps you to live more fully in self-expression.
