The Simple Ayurveda Podcast

This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research.   Learn more about the 600-hour Ayurveda Health Counselor Program taught by Professor Angela Perger, Ayurveda Practitioner with a Master of Science in Education and 20+ years of teaching experience!

We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.

Best-selling Ayurvedic author, teacher and certified practitioner Kate O’Donnell is back again on the Simple Ayurveda Podcast to chat about Ayurvedic self care. In this episode she walks us through the seven layers of tissues in the body and offers suggestions on how to use food and spices medicinally. She offers specific recipes for boosting metabolism, supporting the blood and nourishing the brain.

This is a casual Q & A episode where I chat about the topics you sent in… everything ranging from creating a daily rhythm while working the night shift, time management, lung health, boosting the immune system, losing belly fat and how the doshas relate to dharma.

Graciela is an intuitive spiritual guide with a sense of humor. She uses human design as a tool to help individuals learn more about themselves and live more authentically. In this episode she walks us through the five human design types and how understanding your human design type helps you to live more fully in self-expression.

Dr. Marc Halpern is an Ayurvedic doctor, author, founder & president of the California College of Ayurveda, the first Ayurvedic college to open outside of India. He is one of the few Westerners ever recognized in both the United States and in India as an authority on the subject of Ayurveda. In this episode he shares how our prakriti is formed and how understanding ourselves helps us to recognize mental tendencies. He offers practical suggestions for overcoming anxiety and depression. There is so much wisdom in his words.

Ayurveda practitioner, author and TedX speaker Kerry Harling is back on The Simple Ayurveda Podcast to share Ayurvedic suggestions for how we can transition into fall with ease.

Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. In this episode he shares the tools that helped him process loss and heal depression naturally.

Tapping into the energy of the lunar cycle offers a profound way we can align with Mother Nature. This episode introduces the basics and offers simple, practical suggestions you can start with today.