The Simple Ayurveda Podcast

Within this conversation, Angela and guest Natalie Brite discuss the power of whole self goal setting by using the Wheel of Life. Whole self goal setting with the Wheel of Life allows us to set goals with more meaning, purpose and intent, thus helping us to find more joy in our process of materializing our desires. Natalie Brite is a Conscious Business + Leadership Mentor, educator, and creative located in Portland, Oregon - serving the world on a global level. Natalie's Conscious Business Method supports forward thinking entrepreneurs + creative visionaries in starting, growing and sustaining an online business rooted in collectivism, reciprocity, and a triple bottom line impact. Natalie's work is dedicated to empowering the new era of leaders to collectively bring forward a new standard for how we conduct business; a standard driven by authentic integrity and for the vision of creating a sustainable + thriving future for ourselves, society and the planet.

I'm sharing my word of the year for 2020 and how it manifested, as well as some reflections on collective discomfort and growth.

CW: Eating Disorders Chara Caruthers is back again on the podcast to talk about all things food and self love. Join Angela and Chara as they talk about bringing mindfulness back into cooking and eating like you love yourself. Chara shares her go-to favorite recipes and answers questions from our listeners. Chara Caruthers is a passionate and outspoken voice for the power of living your truth. An international teacher, speaker, advocate and mentor for women's wellness, she has inspired and motivated a global community of women of all ages to live juicier and more connected lives by embracing the principles of yoga and Ayurveda. Chara's lifelong love of food and fascination with applying it as medicine was the catalyst for her attraction to Ayurvedic cooking. It was also the beginning of an ongoing love affair with the idea of eating like you love yourself.

Simplicity is like Ayurveda, there is no arrival... just an ebb and flow that takes us back to ourselves. This episode shares simple tips for cultivating more simplicity and ease in everyday life.

Kathy Jo Staheli is back again on the podcast to share simple ways to flow in the rhythm of the day. Kathy Jo is a NAMA recognized Doctor of Ayurvedic Medicine.

This is an informal Q + A episode where I casually discuss the prompts that listeners send it.

Understanding and applying Ayurvedic concepts can help build a solid foundation for a deeper relationship with your mind, body and intuition.

This is the number one question sent into Simple Ayurveda. This episode breaks down the various Ayurvedic certifications, types of programs and gives you a starting point for your own research. Learn more about the 600-hour Ayurveda Health Counselor Program taught by Professor Angela Perger, Ayurveda Practitioner with a Master of Science in Education and 20+ years of teaching experience!

We all need a tech break once in a while to reset. In this episode I share my annual tradition as well as ways to cultivate technology boundaries in everyday life.