Exercise Is Health

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with science-based intuitive eating coach Victoria Evans. Victoria shares where self-sabotage actually comes from and the role it plays in our lives, as well as some simple steps to start to overcome it. Check out all of the details in this week's episode! Want to connect more with Victoria? Be sure to follow her on Instagram as well as check out her podcast! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Saturday at 1:00 PM ET! Click here to register!  

Learn how to exercise consistently without relying solely on discipline and willpower. Explore practical tips to improve self-discipline and make exercise easy and convenient. Discover ways to utilize dead space in your schedule for quick workouts. Find out the benefits of planning ahead for consistent exercise.

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face -- what is the first step I should take to exercise for my health? While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have a very different take... And it doesn't have anything to do with exercise. If you have ever wondered this yourself, you are going to LOVE this week's episode. Check it out! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training - Exercise For Life Secrets - happening this Thursday at 4:00 PM ET! Click here to register!

Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain. On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss the use of technology in helping to address low back pain. They dive into an exciting app that is changing the landscape of what is possible from a pain management perspective, called Pain Navigator, and how general lifestyle interventions are often some of the most effective means by which to address low back pain. Check out the details in this week's episode, and be sure to get your FREE access to the Pain Navigator app by going to PainNavigator.io. Be sure to use the access code Welcome21 when you register! Dr. Dave and his team will even pay you $80 when you complete the training! Want to connect with Dr. Dave for an in-person appointment? Call his office at 847-981-3630. Interested in learning more about wholistic health options for your low back pain? Visit NavigateMyPain.com! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Do your workouts leave you feeling achy and sore? If so, listen up! It doesn't have to be this way! There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And - great news - making these changes will actually increase your results! Check out the details of what these changes are and how to implement them in this week's episode of the Exercise Is Health podcast®. Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Do you ever get to the end of the work day and find that you have been sitting for the majority of it? If staying moving throughout the day is one of the most important things you can do for your health, how do you make sure to consistently get it in? On this week's episode of the Exercise Is Health® podcast, Julie & Charlie discuss this question in depth. They give you practical tips that you can start implementing immediately to keep yourself moving even on the days that want to do nothing but keep you seated. Check out the details in this week's episode! Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Does doing advanced exercises mean you have to do crazy exercises? This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss this misconception that is commonly portrayed in the fitness industry -- that the "advanced" version of an exercise means the "craziness" factor increases. If you are looking for ways to advance your workouts without advancing the craziness, listen up! We have the details that you are going to want to hear. Check them out in this week's episode! Want to learn the three secrets you NEED to know in order to consistently build your health with exercise? Join us this Thursday for our FREE training - Exercise For Life Secrets. Get registered NOW here!

This week on the Exercise Is Health podcast, Julie and Charlie sit down with registered dietitian and author Toni Marinucci to discuss the topic of "how we diet like we date". What does this concept mean and how can it completely transform your perspective on dieting? Toni has the answers. Check out all of the details in this week's episode! Interested in connecting with Toni? Be sure to check out all of her coaching and course offerings on her on her website (tipswithtoni.com) or Instagram page (@tips_with_toni) and grab a copy of her book from Amazon! 

This week on the Exercise Is Health podcast, Julie and Charlie dive into a common belief in the fitness industry, which is that what you use when you exercise (i.e. your tools) influences the results you get from your exercise, and in particular when it comes to building muscle. If you are wanting to build muscle, and especially if it is for health reasons, then listen up! Will the equipment you choose to use when you exercise affect your ability to do that? We give you the details in this week's episode. Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!