What The Bleep is Behaviour Change Anyway

In this conversation, Serena and Sally discuss the concept of habits and their impact on our lives. They share their personal habits and reflect on the importance of habits in shaping our behavior and outcomes. They explore the formation of habits and the role of stimuli and conditioning. The conversation also touches on the benefits of creating good habits and the challenges of breaking bad habits. They emphasize the importance of understanding our ‘why’ and consciously interrupting patterns to cultivate new habits. They conclude by discussing the role of motivation and mindset in habit formation. In this conversation, Sally and Serena discuss various strategies for forming new habits and breaking old ones. They emphasize the importance of embracing discomfort and stretching comfort zones to facilitate personal growth. Accountability and shared experiences are highlighted as effective tools for habit formation. The conversation also explores the idea that change is not comfortable but can be made easier through habit stacking and pleasure stacking. Finally, the importance of imagining a new habit and shifting one's identity is discussed as a powerful way to create lasting change.Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this conversation, Serena and Sally discuss the concept of internalizing and externalizing, as well as the different perspectives on setting goals. They explore the idea that goals are dynamic and can evolve as individuals grow and change. They also discuss the fear and overwhelm that can come with goal setting and the importance of tuning into one's own voice. Finally, they provide strategies for bouncing back after not achieving goals, emphasizing the need for self-kindness. In this conversation, Serena and Sally discuss the importance of recalibrating and reorienting oneself towards goals. They emphasize the need to be kind to oneself and understand that slipping off the path is normal. They also explore the idea of adapting to life circumstances and surrendering to divine timing. The conversation touches on reframing and finding silver linings, especially in challenging situations. They highlight the dynamic nature of goals and the importance of regularly reassessing and adjusting them. The hosts also share their goal-setting rituals and the impact of fear on taking time off.Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

This conversation explores the challenges and psychology of behavior change. It emphasizes the importance of understanding individual circumstances, values, and the deeper reasons for wanting to change. The role of external forces and internal drivers in facilitating change is also discussed. The conversation highlights the need to build the muscle of change and embrace discomfort as a sign of progress. It concludes by emphasizing the power of conscious change and the evolution of values over time. In this conversation, Serena and Sally discuss the importance of understanding oneself and tapping into intrinsic motivation when making personal changes. They emphasize that the more you understand yourself and your deeper why, the more likely you are to stick to the desired change.Link to values exercise https://www.guilford.com/add/miller11_old/pers_val.pdf?tSend us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com

In this episode, Sally and Serena introduce themselves and discuss their backgrounds in behavior change. They talk about how they met and collaborated in the past, and how their experiences led them to create this podcast. They also share their thoughts on New Year's resolutions and the importance of holistic change. In this conversation, Sally and Serena discuss behavior change and the power of tapping into biological rhythms. They explore the different phases of the female cycle and how they can influence energy levels and productivity. They also discuss the importance of building a solid foundation for change. The conversation emphasizes the need for mindful consideration of change and the understanding that lasting change takes time. The main takeaway is that change is possible and that individuals have the power to create their own reality within reason.Send us a direct messageSerena’s LinksInstagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s LinksInstagram: https://www.instagram.com/sallygarozzomindmentor/Website: https://www.sallygarozzo.com