Spirit Gym with Paul Chek

Did you know some of the most stubborn problems we face may be the result of traumas we’ve inherited across generations?Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world’s noted experts, Mark Wolynn, in this soulful Living 4D conversation.Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook, Twitter and Instagram.Show NotesWorking with a client 30 years ago changed Mark’s life and led him to inherited family trauma as a calling. (7:09)The mechanisms of inherited family trauma right down to our DNA, our children and our children’s children. (16:40)Handling the pandemic in positive, constructive ways. (23:49)“When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51)A simple exercise to heal the relationships with your parents. (42:08)Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18)An unconscious bond of suffering between parents and their children. (1:01:22)Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13)Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20)A “gazillion” things influence a child before and after he/she is born. (1:25:01)The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33)Identifying one’s greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14)The resonating force of healing sounds and words. (1:50:56)ResourcesIt Didn’t Start With You by Mark WolynnThe work of Bert Hellinger, Roger Woolger, Rick Hanson and Bruce LiptonA Tufts University study on the sperm of mice and men exposed to early life stressRupert Sheldrake discusses morphogenic fields on YouTubeMusic from Big Pink by The BandThink and Grow Rich by Napoleon HillThanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How does someone rebound from a childhood catching rattlesnakes to deadlifting and squatting 1,001 pounds multiple times?World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast.Learn more about Chris at his website and on social media via Facebook, LinkedIn and Instagram.For Living 4D listeners: Chris is offering Living 4D listeners 2 months free access to his Kabuki Movement Library by using access code Chek at checkout. Save 20 percent on any order you make at Chris’ Bearfoot and Build Fast Formula websites by using the code Chek at checkout. Download a free audiobook of The Eagle and The Dragon: A Story of Strength and Reinvention plus one additional audiobook when you sign up with Audible.Show NotesChris grew up in so much poverty that he was capturing and handling wild rattlesnakes at age 6. (4:02)The origins of Kabuki Strength and Chris’ transition to exhibition weight lifting. (10:16)Chris’ true passion: Building people up. (18:42)How Chris dealt with addictions. (27:42)The fearlessness Chris feels about expressing strong feelings, like crying, publicly. (38:31)Lifting heavy weights won’t help you find the right mate, be popular or earn more respect in ways that really matter. (49:03)Anti-fragile training. (1:00:49)Chris describes the consequences of using steroids for a lifetime. (1:03:16)Strength is resilience. (1:15:18)The importance of neurological training with strength training. (1:37:34)Chris is writing a book that shares his philosophies —including Kabuki — about business and life. (1:45:29)A shift away from group training and toward owning your own fitness. (2:03:27)Chris and Paul share their philosophies on strength development for kids. (2:11:33)ResourcesThe Eagle and The Dragon: A Story of Strength and Reinvention by Chris DuffinMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation.Learn more about Mark’s work at his Embodied Facilitator website, the Embodiment Podcast and on the Embodiment Channel on YouTube. Find him on social media via Facebook, Twitter and Instagram.Show NotesEmbodiment: A catchall term for arts that involve the body, but in mindful ways, and different than exercise. (9:41)“Everyone is unconsciously embodied.” (10:55)Do belief systems get in the way of embodiment? (21:53)Do we really know how embodied ancient philosophers were only based on their words? (29:18)How people become disembodied. (34:29)Love lacks operational instructions, but embodiment explains the how. (46:03)Self-care on a much deeper level. (1:02:17)Social media became a huge economical force before we really understood it. (1:11:52)Finding your route to embodiment by building a better skill set. (1:21:29)The longest question Mark has ever been asked in an interview. (1:30:05)AI vs embodiment. (1:38:27)How pressures of the modern world will force us to be more embodied. (1:41:39)ResourcesEmbodiment: Moving Beyond Mindfulness and The Body in Coaching and Training: An Introduction to Embodied Facilitation by Mark WalshMark’s ABC centering technique on YouTubeThe Lex Fridman podcastThe work of O. Fred Donaldson and Dr. Dan SiegelPaul’s Living 4D conversations with Dr. Keith Witt and Eileen TrobermanMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code PaulThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Are you feeling powerless about what’s going on and your ability to make any sort of difference in the world right now?Ben Stewart returns to the podcast to discuss the repercussions to our world spelled out in the book, The Fourth Turning: An American Prophecy by William Strauss and Neil Howe, and what we can do about it in this speculative Living 4D conversation.Learn more about Ben’s work on his website and social media via Facebook, Twitter and Instagram. Support his work by following him on Patreon. Watch his series Psychedelica and Limitless on Gaia.Show NotesDefining the Fourth Turning. (10:54)The four pillars of society. (18:15)Born during crisis periods, artists are the voices of their generations. (21:46)Is Ben disconnected from reality or does he really know something we don’t? (38:13)Get friendly with your fears. (51:13)Are we heading for a Great Reset? (1:00:33)Having hope for the future of our world requires believing in our human potential and working on it. (1:36:17)“When you live to your real potential, you render the power over you obsolete.” (1:50:14)How does changing your life really change the world? (1:59:30)“Now is always the perfect and only time to start engaging with what’s happening.” (2:36:55)Take out the garbage with Ben and Paul. (2:41:40)ResourcesSummary of The Fourth Turning by Scorpio Digital PressThe Fourth Turning websiteBen on the Kyle Kingsbury PodcastAlison McDowell’s website Wrench in the GearsBen’s Waking Infinity News on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by usingThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How does science interface with human consciousness? Did you know hurricanes can occur in space?Dr. Manjir Samanta-Laughton, author of Punk Science: Inside the Mind of God, describes the narrowing boundaries between interplanetary science and our daily lives in simple, easy-to-understand ways in this multi-dimensional Living 4D conversation.For Living 4D listeners: Save 25 percent on Manjir’s course — Simply Divine: An Easy Guide to the Science of Spirituality — at this link by using the promo code chek when you check out! She also offers multidimensional consultations at this link.Learn more about Manjir on social media via Instagram, Twitter, Facebook and YouTube. Find her work on the web at Paradigm Revolution and Punk Science: The MovieShow NotesManjir discovered a disrespect for life during her time in medical school in the UK. (13:09)“Medical doctors say they’re into science, but that really ends at the molecule.” (16:22)The world is experiencing a great awakening. (23:12)What’s the real and interesting story behind a sore throat? (41:03)How Manjir works in a shamanistic way through the university. (50:03)What is your perception of reality? (56:00)Unconditional love is everything. (1:03:03)Manjir talks to a basil plant. (1:09:09)Manjir’s scientific revelations about black holes principles. (1:26:04)How did space hurricanes happen? (1:38:36)“It becomes simple when you know everything has consciousness.” (1:47:33)The perception horizon. (1:58:50)Mysticism: Another way of viewing dimensions. (2:12:48)ResourcesThe Genius Groove: The New Science of Creativity by Dr. Manjir Samanta-LaughtonManjir on New Dimensions RadioMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at cheThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Is the worship of science replacing God in our lives?Author and painter James Tunney explains how the encroachment of science and globalization are harming our world and humanity in this wide-ranging Living 4D conversation.Learn more about James, his books and art at his website. Show NotesCan spirituality be a pre-existing condition? (14:24)After studying law for seven years, James went on a new adventure to paint, teach and learn massage. (15:43)James shifts to painting, writing and being a stay-at-home father. (26:20)Basic societal systems fail to grow properly due to a lack of mystical and spiritual evolution and a focus on materialistic control. (41:23)Mystical versus corporate Christianity. (57:29)The path of light that shows us the way forward. (1:03:09)The departure of the scientific class from our planet with no plans to help the earth heal was predicted more than 90 years ago. (1:16:40)A new empire of scientism, not science. (1:25:13)The web of deceit. (1:34:58)How scientism may harm our children. (1:58:27)“Globalization isn’t a strategy. It’s a tactic.” (2:13:04)Scientific socialism. (2:30:08)Archetypes: The root language of consciousness. (2:41:15)When does the power of non-violent spiritual freedom become more important than life itself? (3:00:27)Artists explore life with a unique yet lonely curiosity for seeking the truth. (3:11:06)Spiritual evolution can happen anywhere. (3:16:20)Why it’s critical to retain memories in our being and not rely on digital devices. (3:29:28)ResourcesEmpire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocracy, TechBondAge: Slavery of the Human Spirit, The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution, The Mystery of the Trapped Light: Mystical Thoughts in The Dark Age of Scientism and Blue Lies September by James TunneyJeffrey Mishlove’s interview with James on his New Thinking Allowed series via YouTubeMore resources for this episode are available on our website. Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How does the media shape what we know and think about the world? What efforts do you make to get the best information you need to make sane and healthy choices?Filmmaker Mikki Willis shares what’s happened in his life since the release of his Plandemic series, the role of media in our lives and how we move forward in this Living 4D conversation.Learn more about Mikki on Instagram and YouTube. Watch Mikki’s Plandemic series at this link.Show NotesMikki travels to Washington. D.C. on Jan. 6 to protest the lockdowns related to COVID-19. (12:33)Mikki’s encounter with the New York Times. (31:12)Mikki’s three decades of work in the media. (42:04)Do you vote for a who or a what? (1:00:10)Mikki meets with the FBI after Jan. 6. (1:13:25)The emergence of egregores. (1:22:00)How do you figure out what’s true or not? (1:32:56)A need for nuance. (1:49:10)ResourcesPaul’s Living 4D conversation with Jeffrey MishlovePlanet of the Humans on YouTubeEgregores: The Occult Entities That Watch Over Human Destiny by Mark StavishThe Selfish Gene by Richard DawkinsElectric Body, Electric Health by Eileen McKusickThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

To understand what’s wrong with modern medicine demands looking at everything with an open mind, leaving no stone unturned and being willing to go wherever the real evidence takes you.Unravel the myths about modern medicine and get to the real truths with Dr. Tom Cowan in this open-minded Living 4D conversation.Learn more about Tom’s work on his website.Show NotesIt felt freeing for Tom to surrender his medical license earlier in 2021 after a 36-year career in medicine. (13:49)Why do we kill living things to learn how to understand them? (24:02)What is true quality and does it exist? (38:48)When will we get back to a place where we can trust science? (57:44)A bioremediation strategy. (1:07:55)“Every single thing I got wrong — and there was a lot of it — happened because I believed the dominant narrative too much.” (1:18:29)Water: A flexible computer. (1:37:32)Where the future of medicine and humanity begins. (1:47:26)“School was designed to keep people from being educated.” (1:58:04)ResourcesThe Fourfold Path to Healing by Dr. Tom Cowan, Sally Fallon Morell and Jaimen McMillanThe Contagion Myth and Vaccines, Autoimmunity and the Changing Nature of Childhood Illness by Dr. Tom Cowan and Sally Fallon MorellCancer and the New Biology of Water and Human Heart Cosmic Heart: A Doctor’s Quest to Understand, Treat and Prevent Cardiovascular Disease by Dr. Tom CowanAnthroposophic medicinePaul’s Living 4D conversations with Dr. Ibrahim Karim, Doreya Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Get ready for a trip in the wayback machine and some music as Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Institute’s Holistic Lifestyle Coaching Program this week on Living 4D.Learn more about Cliff and his work in medicine at The Center for Balance website. Just for Living 4D listeners: Mention that you listened to this podcast and you can save 20 percent on a one-hour consultation with him.Sample some of Cliff beautiful photography at Creative Surf Photography La Jolla, and check his work out on social media on Facebook.Show NotesPaul and Cliff share their love and music with you. (11:03) Why the wounded doctors are the best ones. (26:43)True medicine is healing. (41:24)How 5G tech may affect your health, and you don’t even know it. (55:40)Are you addicted to digital media? (1:10:17)“Cleaning up the environment is a non-debate.” (1:23:34)Functional medicine has become more accurate. (1:38:30)Can listening to music on a mobile phone weaken you? (1:51:20)Have you tried holotropic breathwork? (2:03:24)Experiencing ketamine. (2:14:17)Paul shares a death experience. (2:27:49)“Celebrate what’s right with the world.” (2:39:39)ResourcesThe Open-Focus Brain by Les Fehmi and Jim RobbinsThe Music Lesson: A Spiritual Search for Growth Through Music and The Spirit of Music: The Lesson Continues by Victor WootenPaul’s Living 4D conversations with Rosanne Grace and Eileen TrobermanMore resources for this episode are available on our website.Thanks to our awesome sponsors: Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout),Thanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Many experts claim to know ancient history but few really understand it like Freddy Silva, a best-selling author and a leading researcher in the study of ancient civilizations and metaphysics.Freddy shares his hands-on research the origins of human life, the beginning of the Catholic Church and what constitutes extraterrestrial life in this ethereal Living 4D conversation Learn more about Freddy and his work at his invisible temple website.Show NotesTraining in advertising taught Freddy how to share complex subjects with skeptical audiences. (13:32)Freddy sticks with the ancients for explaining the metaphysical world because they were closer to nature. (18:30)“The gods were real people, human-like, but not quite human.” (25:29)Rethink your concept of extraterrestrial beings. (30:24)The real relationship between Mary Magdalene and Jesus. (39:37)Origins of the Catholic Church. (43:43)How were ancient temples built? (54:21)What is the creator? (1:04:00)When will the change of ages happen, if it does at all? (1:10:07)The power of story, myths, allegories and parables. (1:18:39)ResourcesThe Divine Blueprint, The Lost Art of Resurrection, Orion: Origin of the Gods and Otherworld: Places of Initiation and Living Resurrection by Freddy SilvaHoly Blood, Holy Grail: The Secret History of Christ & The Shocking Legacy of the Grail by Michael Baigent, Richard Leigh and Henry LincolnChristianity Before Christ by John JacksonPaul’s Living 4D conversations with James Carse, Ibrahim Karim and Doreya KarimMore resources for this episode are available on our website.Thanks to our awesome sponsors: Cold Plunge (save $150 by using the code chek150 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), OrganifiThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.