Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

Dr. Dan welcomes back one of the podcast’s most popular guests -- bestselling author and parenting expert Dr. Tina Payne Bryson (http://www.tinabryson.com/) to discuss her new book The Yes Brain and her pioneering work in area of brain-based parenting. Dr. Tina Bryson is also the co-author (with Dr. Daniel Siegel) of two New York Times bestsellers (The Whole Brain Child and No Drama Discipline) and is Executive Director of the The Center for Connection in Pasadena (http://www.thecenterforconnection.org/ ).  How can parents cultivate resilience? What is a Yes Brain? What is a No Brain? What is success? How does the pressure of the need for success affect our children today? Today Dr. Dan and Dr. Tina talk about her new book and the topic of basic brain science -- that is how a child’s brain is either receptive or reactive (affecting their regulation) and what we need to do as parents and educators to support that child’s brain state. Ultimately parents and educators and caregivers want to move our kids from reactivity (The No Brain/Red Zone) to receptivity (The Yes Brain/Green Zone). The good news? Our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. And we can make this a reality! Dr. Dan explores the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—with Dr. Tina and how they can be fostered and strengthened in all of our children and students. How? By exploring the mind behind the behaviors in children instead of just focusing on the behavior. Dr. Dan and Dr. Tina offer listeners concrete examples of ways we can intentionally help our children achieve a state of balance -- by deliberate and thoughtful behavior modeling, positive parenting, and supportive disciplining.  Dr. Dan wraps up this episode by asking his favorite guest question -- What is Tina’s Parent Footprint Moment?  Her lesson about being present and intentionally in the moment is one she continues to revisit on her own parenting journey decades later.  Today episode is sure to be a new favorite for all Parent Footprint podcast listeners. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes psychotherapist Katie Hurley LCSW to the podcast today for a provocative discussion of the mean girl culture, how we can raise strong girls, and the release of her book NO MORE MEAN GIRLS, now available in paperback.  http://practicalkatie.com/about/ Dr. Dan and Katie start the show tackling the topics of anxiety and depression and go on to discuss mean girls, bullying, and advice for parents on how to help their young daughters navigate tricky territories such as friendship building, creating an authentic self, standing up for themselves and others, and expressing themselves in a healthy way. In addition, Dr. Dan and Katie focus on the importance of how parents can model good behavior on social media (and digital habits), the power of the LIKE button, “fear of missing out” and more ways Parent Footprint is working to building a more compassionate, happy, and healthy world. Katie answers questions including: Why did you write NO MORE MEAN GIRLS? What is mean behavior vs. bullying? How does social media impact our kids’ behavior and happiness? What age should parents monitor hurtful peer behavior? Why should children use “I feel” statements and scripts? How can today’s children and teens conquer peer pressure? At the end of the show Katie gives listeners the one piece of advice all parents need to conquer mean friends and then shares a terrific Parent Footprint moment story to beautifully wrap-up this must-listen to episode. Katie Hurley, LCSW, is a child and adolescent psychotherapist, parenting expert, and writer. She is the founder of "Girls Can!" empowerment groups for girls between ages 5-11 and  is the author of No More Mean Girls,The Happy Kid Handbook, and her work can be found in The Washington Post, PBS Parents, and US News and World Report, among other places. She practices psychotherapy in the South Bay area of Los Angeles and earned her BA in psychology and women's studies from Boston College and her MSW from the University of Pennsylvania. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes author-expert-TedX speaker-gender expert-radio host-entrepreneur and parent Judy Hoberman to today’s show to talk about Generosity - what it is, how to spread it, and why when you give your time to others in your work life and home life you become an ambassador for good living. More about Judy:  www.walkingontheglassfloor.com  Judy’s passion for mentoring and paying it forward started when she found she was one of the only women working in insurance among a sea of male coworkers.  She wanted her work in sales to give back in a meaningful way and this transformed her life. Judy defines Generosity as this: learning how to help others in big and small ways by giving your time to others. This intention became her work’s mission: in 2007 she committed to helping one woman every single day and now she has founded the Walking on the Glass Floor Foundation to help young women in business by partnering with businesses and offering scholarships and resources. In addition to speaking engagements as a gender expert, Judy Hoberman also lectures about how her list of seven essential leadership and work skills can have a positive impact on our personal lives and family -- especially when we model kindness as we are raising our children.  The core advice Judy talks to Dr. Dan about today is this: be a positive role model and lead by example -- be good regardless of who is watching. (Of course this philosophy is also part of the Parent Footprint mission.)  Today's discussion also tackles topics of time, work-life balance, and resilience. Judy wraps up the show with a heartfelt discussion about her TedX talk (www.sellinginaskirt.com) on pre-judging others and a surprising Parent Footprint moment about her journey as a single Mom. When you give your time and yourself to others it shapes you and in turn lets you live life as a good and kind person. Dr. Dan and Judy’s lively conversation will inspire listeners to do more, be better, and give generously. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today’s much-anticipated show, Dr. Dan talks about Resilience with the incredible Dr. Kenneth Ginsburg (http://www.fosteringresilience.com/index_parents.php  and http://www.chop.edu/doctors/ginsburg-kenneth-r  and www.parentandteen.org ), a professor of pediatrics at the University of Pennsylvania School of Medicine, practicing doctor of adolescent medicine at The Children's Hospital of Philadelphia, and author of several books including "Building Resilience in Children and Teens: Giving Kids Roots and Wings," "Raising Kids to Thrive: Balancing Love with Expectations and Protection with Trust," "Letting Go with Love and Confidence" and proud father. Dr. Dan and Dr. Ginsburg’s discussion is a must-listen-to for all parents and listeners will learn a lot from Dr. Ginsburg’s medical career and work with children, his passions (including being a Dad), and the third edition of his best selling book Building Resilience in Children and Teens: Giving Kids Roots and Wings. The show starts with this powerful definition: “Resilienceis the capacity to rise above difficult circumstances, allowing our children to exist in this less-than-perfect world, while moving forward with optimism and confidence.” After defining resilience, Dr. Ken explains in his passionate and compelling way how parents (and other loving adults in a child’s life) are the guides and the keys to building the foundation of success for all children. In addition he reveals that the real definition of love, in his opinion, is seeing/accepting a person as who he or she is just as they are which in turn helps them see themselves.   Dr. Dan and Dr. Ken dispel many unhealthy myths about parenting including that teens don’t care what their parents think about them or that teens just don’t care about anything. What listeners learn is that parents are EVERYTHING -- especially to their adolescents. Later, they discuss when and how parents need to move away from parenting their children and how important it is to just listen.   Finally the show wraps up with a discussion of the essential “tools” our children need to navigate life and Dr. Ken’s very personal Parent Footprint moment. Today’s show will be a revelation for all parents and caregivers. Read more about Dr. Ginsberg below and here http://www.fosteringresilience.com/about.php Dr. Ginsburg is a pediatrician specializing in Adolescent Medicine at The Children’s Hospital of Philadelphia and a Professor of Pediatrics at the University of Pennsylvania School of Medicine. He also serves Philadelphia’s homeless youth as Director of Health Services at Covenant House Pennsylvania. The theme that ties together his clinical practice, teaching, research and advocacy efforts is that of building on the strength of teenagers by fostering their internal resilience. His goal is to translate the best of what is known from research and practice into practical approaches parents, professionals and communities can use to prepare children and teens to thrive. To advocate for parents’ critical role in raising resilient children and teens, he has appeared on CNN, NPR, The Today Show, Good Morning America, The CBS morning show, FOX and Friends and ABC, NBC, and CBS Nightly News programs. Dr. Ginsburg lectures widely to national and international parent and professional audiences. His most recent books are, "Building Resilience in Children and Teens: Giving Kids Roots and Wings," and “Raising Kids to Thrive: Balancing Love with Expectations and Protection with Trust”, both published by The American Academy of Pediatrics (AAP) as well as “Letting Go with Love and Confidence,” published by Avery, Penguin Press. He has been humbled to work on behalf of those who serve our nation with The Military Child Education Coalition to prepare military parents, health professionals, counselors, and teachers to incorporate stress reduction and resilience building strategies for the nation’s nearly 2 million military-affiliated children. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes author Greg Pincus (www.gregpincus.com) to the podcast today to talk about the dreaded topic of homework! Most parents (and students) have experience with “The Homework Wars” and today Greg talks about his experience, his research, and his solutions for how parents can deal with this never-ending battle. Greg Pincus is a novelist, poet, screenwriter, blogger, speaker, and social media consultant. He and his work have been featured in the New York Times, the Washington Post and blogs and websites all around the globe. His latest novel, The Homework Strike, grew from a childhood fascination with oddball laws sparked by a book he ordered from a Scholastic Book Club flyer -- making his own childhood dream come true when Scholastic published the book! Listeners will love Greg’s anecdotes (especially the one about a long-ago law ruling homework illegal in California!) and the discussion of the novel’s protagonist Gregory. If you have ever cheered for an underdog or stood up for what is right, then today’s podcast will make you want to grab the book and start reading. Dr. Dan lets us all know that parents have to do what is right for their own children -- including when it involves homework. This life lesson ties in directly to Greg’s very entertaining Parent Footprint moment -- one listeners will appreciate and remember whenever they cross a street in the future! Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes back listener favorite Dr. Stuart Shanker to the 32nd episode of The Parent Footprint Podcast. https://www.facebook.com/StuartShanker2018/ International parenting expert and bestselling author Dr. Stuart Shanker (https://self-reg.ca/ ) has helped countless children and families learn about (and break) the stress cycle with his professional work and his paradigm-shifting book, SELF-REG: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life (now available in paperback).   Today Dr. Dan and Dr. Shanker discuss and offer ways to tackle the ever present topic of craving and The Hook Model and how it detrimentally affects most kids today (and their parents). Listeners will recognize the fascinating science behind what happens when dopamine is triggered and how it creates stress and anxiety. There is a difference between wanting and liking. Once dopamine is triggered this craving needs an outlet and often there is none... for our children today especially with technology and social media this can be very difficult. The biggest takeaway from today: young people are especially susceptible to cravings (dopamine triggerings) and are so easily hooked and this then leads to so much anxiety -- and that is a stressor without an outlet or ending for our children/teens. The solution will be eye opening for all parents -- Dr. Shanker gives parents the exact language to have this discussion with their own child(ren) and how to conquer it. At the end of the episode Dr. Dan asks Dr. Shanker about his #1 piece of advice for listeners from today’s show and Dr. Shanker uses his own Parent Footprint moment about his son to illustrate how as a parent it is hard for even Dr. Shanker a self-reg “guru” to say no and that as parents we need to set limits and say no sometimes. Dr. Shanker’s recent blog dives even deeper into related information: https://self-reg.ca/2018/02/08/self-reg-view-constant-craving/ Dr. Stuart Shanker is a distinguished research professor emeritus of psychology and philosophy at York University and the creator of The MEHRIT Centre. He attended the University of Toronto, where he received his bachelor's and master's degrees. At the University of Oxford, he obtained his D. Phil. with distinction in philosophy and his work is used globally. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes author and colleague Scott Barry Kaufman to today’s show (https://www.scottbarrykaufman.com/) to discuss Scott’s newest book Twice Exceptional (*Bonus: Dr. Dan is also a contributor!). Today’s enlightening interview is about the new book, Scott’s lifelong personal learning journey and work, and the science of studying intelligence and success (especially as it relates to giftedness and twice-exceptional individuals). Scott Barry Kaufman, PhD, is also a researcher, speaker, and podcast host. He’s is passionately interested in using psychological science to help all kinds of minds live a creative, fulfilling, and meaningful life. Scott is a professor of positive psychology at the University of Pennsylvania, and author and/or editor of 7 other books, including Ungifted: Intelligence Redefined and Wired to Create: Unraveling the Mysteries of the Creative Mind (with Carolyn Gregoire). His writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he writes a blog at Scientific American called Beautiful Minds. Kaufman is also host of The Psychology Podcast. In today’s interview Dr. Dan and Scott Barry Kaufman talk about exciting research using psychological science to help all kinds of minds live a creative, fulfilling, and meaningful life. They also discuss how for twice-exceptional (2e) children, those kids who have extraordinary strengths coupled with learning difficulties, have difficulties in educational settings because of the paradoxical nature of their intellect and the unbending system which is ill-equipped to cater to their unique learning needs. The book Twice Exceptional: Supporting and Educating Bright and Creative Students with Learning Difficultieshttps://scottbarrykaufman.com/books/twice-exceptional-supporting-educating-bright-creative-students-learning-difficulties/ provides cutting-edge, evidence-based approaches to creating an environment where twice-exceptional students can thrive. Scott’s Parent Footprint Moment about his own Mom is personal and powerful -- and is even more meaningful to him now that he is an adult. Finally, perhaps the big takeaway from today’s show is that when we bring greater flexibility in our approach to education, we open up a wider notion of what it means to be academically successful for all students. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes two guests today Abigail Wald (from Los Angeles) and Elle Kwan (from Hong Kong) from the international global nonprofit organization Hand in Hand Parenting (The two are the hosts of the Hand in Hand podcast: https:/www.handinhandparenting.org/podcast/ ).  The Hand in Hand philosophy is fueled by compassion, connection, and kindness - all based on the foundational belief that your child is good, the parent is good, and with love you can foster success from within for any child. Hand in Hand sets parents up to value that they are the very best expert on their own family. (One way this is emphasized is that Hand in Hand helps and supports PARENTS first.)  In this milestone episode Dr. Dan converses with Abigail and Elle about “behavior chasing” and how turning parenting methods upside can be the change your family needs. The show is filled with anecdotes, intimate moments, and in depth discussions about how all families are connected regardless of culture or geography by the universal goal of raising resilient kids, and how important it is for parents to make their child feel safe. In addition listeners will hear: How to listen to yourself and your child (and why really hearing your child makes all the difference) How to see and tap into your child's inherent goodness How to help your children find their own resilience and grit The neuroscience behind the Hand in Hand philosophy and method How to set effectively deal with tough situations - especially power struggles How to get yourself the support YOU need as a parent The show ends with both Abigail and Elle sharing their own moving Parent Footprint Moments. This milestone 30th episode will be one listeners return to again and again. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes fellow parent and podcaster Jen Lumanlan to the show today. Jen is the founder/host of the successful Your Parenting Mojo Podcast and website http://yourparentingmojo.com/. Jen’s mission is to raise healthy (and happy) girls and her personal journey will inspire listeners. Jen Lumanlan is the parent of a 3 ½-year-old daughter, and her podcast is a reference guide for parents of toddlers and preschoolers based on scientific research and the principles of respectful parenting. She never planned to be a parent but is on this journey (by choice rather than by accident) and when she realized she had no parenting instinct whatsoever she decided to get a Master’s in Psychology so she could figure out “how to do this parenting thing”! She’s now finishing up another Master’s in Education, and she plans to help parents think through how child development intersects with education. Dr. Dan invited Jen to be a guest today to discuss the critical topic of girls and body image. Their discussion is based on research and recent studies. Dr. Dan leads the discussion with these provocative talking points: Girls’ and body image What language is best to use with our girls? The words pretty and ugly (and fat and skinny) What is and how does the current research on how girls (and women) think about their bodies; and why it should change how parents deal with this topic Self--compassion Jen’s Parent Footprint Moment is about how she discovered that the concept of respect has been the most important key (along with love) to raising her own daughter successfully. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Dan welcomes author, speaker, sensory organizing expert, and parent Carolyn Dalgliesh (http://www.carolyndalgliesh.com/). Carolyn is a popular expert because she teaches the how and why setting up successful systems (at home, school, and work) can help children, families, and their parents live a more peaceful and productive life. Today’s interview is packed with ideas and examples!  Dr. Dan starts off  the discussion with details about “highly sensitive children” as well as “rigid, anxious children” and then the conversation with Carolyn moves to some of her proven examples of creating successful systems and why they work.   Many of the strategies discussed in Carolyn’s easy to follow book The Sensory Child Gets Organized: Proven Systems for Rigid, Anxious, or Distracted Kids (http://www.carolyndalgliesh.com/book.htm) will immediately help: Including: routines, reducing stress, conquering anxiety, managing transitions, using visuals and more. During the interview, Carolyn also reveals her one secret to helping a sensitive or sensory child.   The interview wraps up with Carolyn’s Parent Footprint moment -- it’s inspiring and at the heart of her both her journey as a parent and a sensory organizer. Listeners will leave today’s informative interview with new understanding -- Dr. Dan and Carolyn demonstrate how looking at the world differently change the way we see everything. Watch this free video to learn more about Dr. Dan and Parent Footprint Awareness Training®. Learn more about your ad choices. Visit podcastchoices.com/adchoices