It’s no surprise that many people around the world would like to lose weight. In fact, between 2017 and 2021, 55% of all Americans have expressed the desire for weight loss. And unfortunately, many people who are single and would like to find love in their life are instead putting it off until they’re at their desired weight.  That’s the case for 41-year old Shawnna, our guest in this episode of the podcast.  Shawnna would like to lose about 50 pounds, and find a more peaceful relationship with food – one where she’s not constantly thinking about what, when, and how much to eat. As she shares, she’s tired of feeling like food and her weight is holding her back from following her dreams, including finding a significant other.  But despite her best efforts, Shawnna has struggled over the last decade to not see her weight as one of the most important aspects of life to overcome.   She’s tried every approach she knows to lose weight. And she’s tried everything to try to forget about her weight, move on, and have a happy life.   No matter what she does, Shawnna feels limited by her relationship with food.  So what should she do next?   As Marc David shares with Shawnna, part of the solution is remembering that our relationship with food is a great teacher – one of the key tenets of eating psychology, otherwise known as food psychology.  When we understand that our eating challenges are here to help us learn and grow, we can then turn to a powerful question: What is my relationship with food and body trying to teach me? What can I learn from this situation?   And for Shawnna – like so many of us, part of the answer lies in being clear about what we truly want from life – and learning how to prioritize and put those things first.   Episode highlights: ✅ How our family “tribe” influences our eating challenges, and what’s important to know as you’re healing your own relationship with food.  ✅ Why learning to pay attention to our desires is key to transforming our food and body challenges — and how to start. ✅ How to be the “real” you now and have the life you want, even if the weight isn’t gone yet.  Tune in for a beautiful episode on not waiting to lose weight to find love. Because we all deserve to experience love in our life…  ---------------  Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/   Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/  Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.  Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weightloss #weightlossjourney #bodyimage #selflove #selfimprovement #foodfreedom #eatingpsychology #foodpsychology #marcdavid

In this episode of The Psychology of Eating Podcast, we’re going to take a look at why we need to get past the label of ‘body dysmorphia’ – a medical term – and instead look to understand why body dysmorphia is actually present. And to do that, we must explore our personal story from childhood to adulthood – because our history contains the clues for where this pattern developed in the first place. The reality is, many of us have dysmorphic tendencies. Meaning, we see our body differently than it actually is – and not in a good way. That’s the case for Rory, 62, who reports struggling with body dysmorphia since childhood. As he shares with Marc David, he’s never had a problem controlling what he eats. He’s been able to maintain his body fat at 8-10% consistently since his 20s through extreme sports and rigid dieting.  But none of his efforts ever feel like enough. Rory’s body hate runs so deep that he avoids mirrors and glass windows so he doesn’t see his reflection. In his mind, he wishes he had the body of an Olympic athlete, strong and lean and muscular. But that’s never been the body he sees reflecting back to him. He considers his body overly thin, with too little muscle regardless of how much strength training he does. Despite all his internal struggles, Rory has a pretty incredible life: 5 kids and a beautiful marriage, and a lot of commitment to his own personal growth. He really wants to discover how he can stop the voice that says, “I hate my body” – and instead find peace and self-acceptance.  Whether you or a loved one is struggling with body dysmorphic tendencies – or find yourself, like Rory, telling yourself “I hate my body” – this episode is for you! Episode highlights: ✅ Why self-labeling as “body dysmorphic” unnecessarily medicalizes our human condition, and why understanding our food and body story is more important ✅ The connection between body dysmorphia and our childhood strategies for self-protection and love ✅ Why bringing self-compassion to our inner child can powerfully shift body hate ✅ How to move from doing things TO your body to instead creating a nourishing conversation WITH your body – and why that’s key to fostering a positive body image ✅ How to create the optimal conditions for releasing body dysmorphic tendencies… ------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #bodydysmorphia #bodyimage #bodypositivity #weightloss #weightlossjourney #selfawareness #selftalk #eatingpsychology #marcdavid #podcast

We all have different reasons for wanting to lose weight: Feeling lighter  Being healthier Fitting into your “skinny” clothes Or sometimes, just feeling more confident… And sometimes, there are hidden reasons for wanting to lose weight that we don’t even realize we have. For Nataliya, 46, weight loss has been a lifelong journey. Nataliya wants to be more confident in her body, and to feel lighter. She jokes that her goal is to feel “like a squirrel” and be able to jump from branch to branch. But what she doesn’t quite realize is that her desire to feel lighter is driven by a part of her that’s thinking some “heavy thoughts.” And as Marc David explains, those heavy thoughts are all about her resistance to something that so many of us would like to avoid: ===> Aging.  Even though she is youthful, has a young child, a great marriage, and is in good health, Nataliya is starting to feel older – and her unwanted weight is just one more reminder of the aging process. She finds herself often longing for the body she had as a young girl. As Marc points out, making peace with aging is a spiritual practice. And to find peace with our age, we ultimately need to connect with that part of us that’s wiser and more mature. Because it’s perfectly understandable to have a hard time saying goodbye to our youth – but it’s also vital that we develop a healthy relationship with aging. Along the way to making the powerful connection between weight and aging, Marc also helps Nataliya see that if she truly wants to lose weight, she needs to focus on a whole new approach, including: ✅ Letting go of needing the approval of others to feel that her body is “acceptable” ✅ Noticing when the “teenager voice” within her is taking over the weight loss conversation ✅ Finding peace with aging, and making it a spiritual practice  ✅ Learning that body confidence doesn’t come from future weight loss … it happens when we do things, right NOW, that help us feel better in our body  ✅ And much more… Tune into this wonderful episode on aging, weight, and making peace with ourselves and our lives. --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  YouTube: https://www.youtube.com/c/Psychologyofeating Facebook: https://www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Pinterest: https://www.pinterest.com/eatingpsych #aging #bodyacceptance #weight #spiritualpractice #selfacceptance #selflovejourney #foodfreedom #eatingpsychology #marcdavid

The desire to lose weight unites so many people around the world. And while it may be a common global phenomenon … what’s not frequently recognized is how unique all of our weight loss journeys turn out to be. The truth is, if we want to lose weight and keep it off, we need to intimately understand our life story and how it affects our journey with weight. In this episode of The Psychology of Eating Podcast, you’ll meet Wendy, 57. She’s been on a strugglesome journey to lose weight. And one thing that particularly stands out in Wendy’s life story is the prominent role a particular archetype has been playing all these years: Her Inner Child. Each and every one of us has an “inner child” – which you can think of as an archetype – or “voice” or “personality” that shows up in different parts of our life. Here are some descriptions of the child within us: Our Inner Child wants immediate gratification. It loves pleasure and fun. It’s a part of us that’s very innocent and naive. Notably, the Inner Child doesn’t care about the consequence of its actions. This personality often takes over our decision making process when it comes to food and diet. So what does this have to do with weight loss? Well, when the Inner Child is sitting at the head of the table and making our food choices, it will go against our better judgment. It will make decisions that run counter to our goals of health and weight. As you’ll hear in this episode, Marc David, master eating psychology expert, works with Wendy to explore her Inner Child and help her demystify her weight loss journey. For a long time, Wendy’s Inner Child has been at the head of the table, making nutritional decisions with little regard to the negative consequences.  Marc ultimately helps Wendy see that the best way for her to work with weight is to take charge of the different personalities inside of her, to accept her Inner Child’s desire for pleasurable food, and to let the voice of her Inner Adult run the show when it comes to her eating choices. Along the way, they also cover some fascinating topics such as: ✅ Weight loss during Covid times ✅ Grieving and weight ✅ The impact of our primary relationship on weight ✅ The dynamics of the “good girl” and “bad girl” archetypes with food ✅ And much more… -------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Struggling to understand what’s at the root of your challenges with food and body? Discover the eating archetypes, or hidden personalities, that may be driving your eating challenges in our free mini-course, THE 8 EATING ARCHETYPES: A Self-Discovery Tool. Sign up here: https://psychologyofeating.com/eating-archetypes/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weightlossjourney #eatingarchetype #innerchild #innerchildhealing #nourishnotpunish #foodpsychology #selflove #marcdavid

In this episode, Marc David works with Richard, 72, who is living in a constant state of vigilance when it comes to his weight and health.  Like so many of us, Richard has developed a belief that his diet must be perfect in order to maintain his health, avoid illness, and keep weight off. And what happens if he can’t maintain the perfect diet? The moment Richard gains a pound, he imagines that he’s just around the corner from a heart attack. He believes that if he doesn’t eat 100% perfectly all the time and at every meal, then his family history of arteriosclerosis will instantly catch up to him. On top of that, Richard has an intense fear of gaining weight … having bounced back and forth between extreme weight gains and losses starting in his early twenties. He acknowledges that his lifelong challenges with weight were born from his early struggles with dyslexia, learning disabilities, and childhood feelings of isolation.  So even though Richard is a mature, successful and healthy 72-year old man, he simply can’t find a way to let go of incessant weight and health worries. Listen in as Marc guides Richard into greater awareness of the emotional triggers that contribute to his quest for perfection and cause him to disconnect from himself whenever he eats.  Together they explore how to put an end to his worries about weight and health by focusing on his deeper purpose in his remaining years. Because ultimately, Richard is here to do more than feel trapped by his constant worrying – he, like the rest of us, is here to have a fulfilling and truly meaningful life.   You’ll also hear:  ✅ How savoring the experience of eating can enhance the mind-body connection, improve digestion, and help regulate appetite. ✅ Why learning to minimize and manage stress is critical to lowering the risk for a variety of health conditions. ✅ How embracing food and body challenges as great teachers can help us to live a happier and more fulfilling life.  --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #antidiet #dietsdontwork #weightlossjourney #selflove #embodiment #foodfreedom #eatingpsychology #foodpsychology #marcdavid

When it comes to weight loss, so many of us feel that we need to restrict our food, punish the body with exercise, and be in a constant state of worry. We expect our weight loss journey to be an ongoing battle where we can never truly relax and live. But there’s a much better way. In this episode, Marc David works with guest podcast client David, and challenges the belief that weight and health goals have to be difficult. At age 74, David wants to lose weight and eat healthy, but he’s tired of all the hard work.  He knows what he wants, but he’s confused about how to get there.  David would like to enjoy food and not live in a state of restriction, but at the same time, he wishes he could be 40 pounds lighter. Fed up by the cycle of working hard to lose weight, and then gaining it right back, David wonders:  “Can’t I just be me? When do I get to just live my life?” Listen in as they explore the power of cultivating a more natural and easy relationship with food and body. Instead of punishing the body into weight loss, Marc helps David develop a strategy to nourish himself into finding his natural weight.  “You have a natural relationship with food and with your appetite. You just have to create the conditions for that to emerge,” Marc says. Paradoxically, by taking weight loss off the table, not only can we finally relax and enjoy life, but we actually create the ideal conditions for real and lasting weight loss.  You’ll also hear Marc share valuable insights on: ✅ How putting “pressure” on food to make us lose weight doesn’t work. ✅ Creating a relaxed relationship with the body that gets us closer to our natural weight. ✅ How having a spiritual reckoning with ourselves can help us have a more loving body image. ✅ Why clarity about our life’s purpose is especially powerful for older men and health. --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #ditchthediet #chronicdieting #weight #wisdom #bodyimage #holisticnutrition #mindbodyconnection #selfawareness #selfkindness #eatingpsychology

So many of us are trying to lose weight.  We can put all of our energy, our heart and soul, into fulfilling what seems like a simple desire - just lose a bunch of body fat. When our efforts aren’t working though, things can get complicated. We can become a bit anxious, and adopt the kind of beliefs that are intended to motivate us, but actually hold us back. These beliefs can include:  I’m not good enough as I am I am not lovable Something is wrong with Once I lose the weight, then and only then can I finally be happy If I just work harder, then the weight will come off When we think such thoughts, oddly enough, the body itself does not feel safe.  And when the body doesn’t feel safe, our physiology tends to hold onto weight. That’s the dilemma Marc David helps our guest coaching client Carrie untangle in this episode. After a recent weight loss, Carrie feels conflicted about the praise and positive comments she receives from the people around her. Far from feeling validated by the feedback, it seems only to raise the volume on her own self-judgment.  What’s most problematic though, is that Carrie equates losing weight with spiritual growth.  Meaning, Carrie believes that if she can work hard enough on her spiritual growth, then the last remaining pounds she wants to lose will magically drop away. From there, she imagines she can finally be her best and truest self, which she’s admittedly put on hold the last 20 years. But as Marc helps her to see, that’s an extraordinary amount of pressure to pressure on our body, and ourself.  When we put off our happiness and satisfaction into the future, when we tell ourselves that “I can only be the real me once I lose weight” - we are assuring that the life we have right now is at best only half lived. Follow the conversation as Marc guides Carrie in a process of decoupling weight loss from spiritual growth.  In the process, Marc helps Carrie redefine her approach to her own spiritual journey. He reminds her that, “just because there's places where you need to grow doesn't mean there's something wrong with you.” He helps her see that true healing goes far beyond the size and shape of our body.  After all, when we look at our weight as proof that we are broken and defective, we just perpetuate a cycle of unhappiness, discontent, and constant judgment of our body. Sometimes, finding peace with food and body simply means loving and accepting our body just as it is – right here, right now. From this place, our journey to actually lose weight can be far more successful. This episode also explores how: ✅ Owning our preferences means we don’t have to explain ourselves ✅ Self-acceptance creates an embodied sense of safety ✅ Our inner rebel can be a powerful ally in weight loss and in life   --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weightlossjourney #dieting #spiritualgrowth #healing #selfhealers #selfawareness #wellnessjourney #eatingpsychology #foodfreedom

When it comes to weight, many people can identify with the concept of “weight extremism” – otherwise known as yo-yo dieting.  We’re “all in” with our health commitments, whether that’s daily exercise, a healthy diet, getting to bed early every night. We analyze, assess – and maybe even obsess about – every little morsel of food we put into our mouth. And then, well – life happens. Tragedy happens. Stress happens.  Our habits start to unravel, and before we know it: our healthy lifestyle is kaput. We’re secret-eating in the dark and binge eating when we think no one is looking.  The weight starts to creep back up, and before we know it, our weight has swung widely to the other side of the spectrum.  And every bite of food is accompanied by terrible, self-attacking thoughts like, “I’m so disgusting. I can’t believe I’m doing this again, I can’t stand who I’ve become.”   As Marc David explores in this episode, the extremist mentality can go way beyond the realms of food and body.  But in every case, our extremistic mentality simply isn’t sustainable – and when we fail to notice that, our heart, mind and body suffers. That’s what’s happening with guest coaching client, Jeff, 53, who has gained and lost 100 lbs many times since he was young. Through extreme approaches like juice fasting and running marathons, Jeff has always been able to lose the weight. But inevitably, something happens in life that throws him off. He gets divorced, his parents die, he moves. Grief arises, as does loneliness – and he turns to his familiar friend, food. But Jeff is deeply tired of the yo-yo dieting, and of all the weight that piles on – and that’s so much harder to lose as he gets older.  And he’s exhausted of all the shame-filled, hurtful thoughts his brain hurls at him about how he’s “weak” – a message that’s all too familiar from the childhood lectures his parents used to give him around his food and weight.  So how can Jeff and the rest of us move beyond weight extremism, yo-yo dieting, and the “all or nothing” mentality? How do we find the middle ground with food? Find out in this moving conversation… --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weightloss #emotionaleating #bingeeatingrecovery #shame #healingjourney #selfworth #selflovejourney #eatingpsychology #foodfreedom #mindfuleating

Food is so much more than just fuel for our bodies. It’s also a powerful connector.  Food brings us together with family and friends, and allows us to express and receive love and appreciation, spark new relationships, create memories, discover and care for the world around us, and even navigate and explore our inner emotional and spiritual landscape. Because food helps us feel connected, we may also reach for it in moments of disconnection, distress, isolation, and loneliness. We can turn to it for comfort, or for a sense of familiarity and reassurance. And that’s because of a foundational, biochemical truth for every human being on this planet:  When we eat food, we feel better.  As Marc David unpacks in this episode, using food to self-soothe and comfort ourselves isn’t all bad. In fact, the conscious use of food to feel better can actually be beneficial. Fifty-nine year old guest coaching client, Debra, endured the death of her late husband several years ago – and now finds herself again grieving the loss of a relationship – this time, a breakup.  In response to her grief and sadness, Debra has noticed she’s started eating compulsively in the evenings. And she feels ashamed of having gained some extra weight in recent months. Follow their conversation, as Marc explores how the loss or absence of close relationships and social ties in our lives can mean we look to food to satisfy some of our most basic needs – and how, at different times in our life, that can be a therapeutic strategy. 🎧 Listen now to learn more about why eating for comfort or connections isn’t shameful, and can actually be supportive in our healing journey – if we learn how to make it work for us, not against us.  You’ll hear how consciously seeking intimacy through food can ease the pain of isolation, while prioritizing social time in everyday life can help protect us from falling into future loneliness. --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #emotionaleating #nourishnotpunish #grief #loneliness #mindfuleating #intuitiveeating #selflove #eatingpsychology #marcdavid

Our culture is quick to praise dramatic weight loss. But it rarely acknowledges the heaviness that so often lingers afterward – the fear of gaining it all back. When we’re afraid of being overweight, it’s easy to see food as the enemy. We’ll often try to skip meals and deny our appetite. And it seems to make sense … After all, it’s food that makes us gain weight, right?  The challenge is, when we fear or blame food – or try to repress our biological need for nourishment, we can develop other unwanted eating habits like “sneak eating” or binge eating. Which often leads us to spiraling into even more fear about our weight. That’s what we explore in this episode of The Psychology of Eating Podcast, where Marc David finds our guest coaching client Tamara at a critical crossroads. Tamara’s journey with weight began at age 10, when she was bullied for being heavy as a child. Through a series of lifestyle changes, Tamara, 48, has lost nearly 270 pounds – and yet, Tamara is still haunted by her weight. With 10 more pounds she’d like to lose, Tamara lives in fear that her “addiction” to food and late-night eating will prevent her from further weight loss – and may well cause her to gain weight again. So many of us can relate to Tamara’s fear of gaining weight. In fact, fear of weight gain is one of the most common food and body fears out there.  But as this episode demonstrates, being afraid of weight gain can take a huge toll on us. It undermines our mental and emotional well-being, and it can keep us in survival mode.  As Marc explores, one of the keys to healing our relationship with weight is learning to trust life, and seeing the beauty in our personal journey. “Until you embrace the beauty of your journey, and the success of your journey,” Marc says, “all the little tricks and tools – they're not going to work.” Follow along as Marc offers essential insights for understanding the toll our fears can have on us, and why learning to trust our journey is an essential ingredient in repairing our relationship with food and body. You’ll also learn: ✅ Key tools for working with fear of weight gain ✅ Why the concept of  “food addiction” can do more harm than good ✅ How food is the solution and not the enemy ✅ How to move from food fear to food freedom… --------------- Learn more about us at The Institute for the Psychology of Eating:  https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #weight #bodyimage #dieting #foodfreedom #antidiet #healingjourney #psychologyofeating #foodpsychology