Conversations with Rich Bennett

Sponsored by CleverCat Marketing In this eye-opening episode of Conversations with Rich Bennett, Meridee Hlokoff shares her powerful story of starting smoking at age 11, battling addiction for years, and finally quitting through a unique method: Cold Laser Therapy. But her journey didn’t end there. Now a coach and founder of LaserQuit, she’s helping others overcome addiction by addressing the trauma and emotional pain that fuels it. This episode goes far beyond nicotine, touching on alcohol, food, drama addiction, and the life-changing power of emotional healing. Guest: Meridee Hlokoff Meridee Hlokoff is a recovery coach, energy healer, and founder of LaserQuit, a business that uses Cold Laser Therapy to help people overcome various addictions—from smoking to food, alcohol, and more. After a lifetime of addiction and trauma, including starting smoking at 11 and enduring multiple relapses, she found success with Cold Laser Therapy and turned it into a mission to help others. She’s now been sober for over a decade and operates multiple business locations, helping clients around the world reclaim their lives. Main Topics: ·         Meridee’s personal story of starting smoking at age 11·         The generational impact of addiction and cancer·         How Cold Laser Therapy works and why it’s effective·         Why most addiction is rooted in childhood trauma·         The overlooked dangers of alcohol and vaping·         How gut health impacts addiction and cravings·         Emotional suppression vs. sitting with feelings·         Shifting from negativity to daily positivity·         Meridee’s mission and business growth with LaserQuit·         Her future plans for speaking and expanding internationally Resources mentioned: ·         Website: https://laserquit.net and https://laserquittherapy.ca·         Social: @laserquit.therapy and @sobercoachmer·         The Secret (book/film)·         Tuesdays with Morrie by Mitch AlbomSend us a textCleverCat MarketingDreams shouldn't cost a fortune, budget should never be a barrier! We focus on YOU & create killer cDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Harford County Living After being fired from her federal government job, Megan Ewing didn’t crumble; she transformed. In this powerful episode, Megan shares her deeply personal journey of rebuilding her life and redefining success. From overcoming imposter syndrome to launching two books and a growing movement that empowers youth with vision boards, Megan shows how resilience and self-belief can create a ripple effect that changes lives. This episode is a must-listen for anyone struggling with self-worth, thinking of starting a business, or needing inspiration to reclaim their narrative. Guest: Megan Ewing Megan Ewing is a growth strategist, author, entrepreneur, podcaster, and speaker who helps businesses and individuals break through limiting beliefs and build empowered futures. After being fired from her federal government job, she turned adversity into action, launching successful ventures, publishing two self-help books, and creating Share the Vision, a youth empowerment initiative. Megan lives in Maryland with her husband and three children, and continues to inspire others through speaking engagements, coaching, and her bold, purpose-driven brand. Main Topics: ·         Megan’s journey from being fired to launching multiple businesses·         The emotional toll of job loss and reclaiming identity·         Writing Think Big, Act Bold and A Blueprint for Breakthrough Success·         Overcoming imposter syndrome and finding self-worth·         The importance of mindset in entrepreneurship·         COVID’s impact on their business and family life·         The birth and mission of the Share the Vision initiative·         The power and psychology behind vision boards·         How colors (like red!) influence branding and perception·         Self-publishing, audiobooks, and designing her book covers·         Building confidence through speaking and coaching·         Supporting underserved youth through creative tools  Resources mentioned:   Megan Ewing’s books:Think Big, Act Bold (2023)A Blueprint for Breakthrough Success (2025)  Website: https://thinkbigactbold.com  Share the Vision Initiative  Harford County ChambeSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Tar Heel Construction Group In this inspiring episode, Martin Grams shares the journey of founding The Screaming Bean, a community-driven coffee shop in Aberdeen, Maryland. Martin discusses how the café goes beyond serving exceptional coffee by actively supporting local charities, fostering community connections, and creating a space where purpose takes precedence over profit. Listeners will gain insights into building a business that not only thrives economically but also makes a meaningful social impact. Guest: Martin Grams Martin Grams is the founder and CEO of The Screaming Bean, a coffee shop in Aberdeen, Maryland, known for its commitment to community engagement and charitable initiatives. With a background in publishing and event organization, Martin brings a wealth of experience to his entrepreneurial endeavors. His vision for The Screaming Bean is to create a welcoming space that serves high-quality, locally roasted coffee while actively contributing to the well-being of the community. Main Topics: ·         The origin of The Screaming Bean name and branding strategy·         How Facebook was used to crowdsource the logo and color palette·         Community involvement and nonprofit partnerships (e.g., CHEP, St. Jude’s)·         Why Martin prioritizes purpose over profit in his business model·         The unique hiring process that focuses on commitment, not applications·         Empowering employees to become future business leaders·         Training baristas beyond basics—into artistry and business knowledge·         Creating handcrafted drinks and rotating seasonal menus·         How The Screaming Bean competes by leading trends, not copying them·         Charitable giving embedded into the business model·         Upcoming plans for expansion and long-term vision  Resources mentioned: ·         The Screaming Bean Café – screamingbeancafe.com·         CHEP ·         St. Jude’s Children’s Research Hospital·         Baltimore Coffee & TSend us a textTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Maryland Pickers Rick Cheatham’s story is one of incredible resilience, raw honesty, and deep transformation. A former firefighter and current marriage coach, Rick opens up about his battles with addiction, his near divorce, the murder of his son, and a devastating injury that left him temporarily paralyzed. Through it all, he found healing in forgiveness, faith, and purpose, and now helps other men do the same. This is a must-listen for anyone navigating trauma, broken relationships, or spiritual healing. Guest: Rick Cheatham Rick Cheatham is a former fire captain from Anaheim, California, and now a transformational speaker and marriage coach. After overcoming decades of personal struggle, including addiction, near-divorce, and the tragic murder of his son, Rick dedicates his life to helping men heal from trauma, rebuild their marriages, and live with authenticity and courage. He is the creator of the Start Where You Stand method and is currently writing two books to share his story and framework with a broader audience. Main Topics: ·         Rick’s military service and transition to firefighting·         His descent into addiction (pornography, promiscuity, escapism)·         Rebuilding trust and saving his marriage·         The role of faith and spiritual vibrational healing·         The emotional impact of losing his son to murder·         Forgiveness: of others, himself, and his past·         How trauma shapes identity and behavior·         His mission to help men heal, especially in fire service communities·         The “Start Where You Stand” framework·         Courage vs. fear as life lenses  Resources mentioned: ·         Discovering the Mind of a Woman by Kenneth Nair·         Rick’s Website: rickcheatham.com·         Fire service references and "fire family" culture·         His upcoming books: My Answered Prayer and Start Where You Stand·         Free workbook available via Send us a textMaryland PickersFamily Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Eco-Cool HVAC In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth. Guest: Michael Ostrolenk Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT’s Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training. Main Topics: ·         Discovering meditation, yoga, and biofeedback at age 9·         How childhood mental health challenges shaped his path·         Training with SEALFIT and working with elite operators·         Launching Team Fudoshin and its mission·         The power of breathing and somatic psychology·         Resilience, emotional regulation, and post-divorce growth·         Helping veterans, couples, and individuals thrive·         Building a personal PhD: self-education and continual learning·         His podcast journey and lifelong commitment to learning  Resources mentioned: ·         Michael Ostrolenk’s Website·         Team Fudoshin: teamfudoshin.com·         SEALFIT and Commander Mark Divine·         Ken Wilber, Dr. Len Saputo·         California Institute for Integral StSend us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Window Depot of Baltimore In this episode of Conversations with Rich Bennett, Rich and co-host Tammie Wingrove sit down with country music industry veteran Lee Adams to discuss her debut novel, Love on Tour. Lee shares her journey from a Willie Nelson-obsessed teen to a high-ranking record executive who’s helped over 50 songs top the charts. They explore the behind-the-scenes realities of the music business, how her life inspired the novel, and the emotional power of female friendships, personal growth, and resilience. Whether you're a book lover, country music fan, or dream chaser, this heartfelt episode delivers insight, laughs, and inspiration. Guest: Lee Adams Lee Adams was born and raised near Baltimore, MD. A lifelong country music lover, she has worked in the industry since the 1980s—first in radio, then climbing the ranks at major labels including Decca/MCA and Broken Bow Records, where she now serves as VP of Promotion. Lee has worked on more than 50 #1 songs and is a member of the Academy of Country Music and the Country Music Association. Now an author, her debut novel Love on Tour draws from her deep well of personal and professional experience. Main Topics: ·         Lee’s early love for country music and her journey into radio·         How her passion for Willie Nelson led to a lifelong career in music·         Real-life roles in the music industry, from tour managers to songpluggers·         The inspiration and writing process behind Love on Tour·         Navigating bullying, insecurity, and mental health—on and off stage·         Why she highlights the unsung heroes behind the scenes·         Her unique writing style and thoughts on editing and publishing·         The empowering dynamics of female friendships and personal groSend us a textWindow Depot of Baltimore“Saving America’s Energy, One Home At A Time” Window Depot of Baltimore is the local family-owned lDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Daniel McGhee and The Victory Team In this transformative episode of Conversations with Rich Bennett, Sophia Torrini shares how she turned a life-threatening medical crisis into a journey of profound healing. After surviving a misdiagnosis and unnecessary surgery that left her near death, Sophia discovered Emotional Freedom Techniques (EFT) and neuroscience-based healing. Her compelling story of resilience, scientific insight, and spiritual awakening will inspire anyone seeking hope and healing beyond conventional medicine. Guest: Sophia Torrini Sophia Torrini is a certified Clinical EFT (Emotional Freedom Techniques) Practitioner and NeuroChange Solutions Trainer under Dr. Joe Dispenza. With a background in public health and network engineering, Sophia’s life took a dramatic turn after a misdiagnosis and unnecessary surgery nearly cost her her life. She now dedicates her life to helping others release trauma and emotional blocks using evidence-based energy healing techniques and neuroscience education. Main Topics: ·         Sophia’s near-death experience due to medical error·         The emotional and physical trauma that followed·         Discovery and explanation of Emotional Freedom Techniques (EFT)·         Connection between emotions and physical illness·         Role of neuroscience in healing and transformation·         Dr. Joe Dispenza’s influence on Sophia’s recovery·         How trauma is stored in the body and affects long-term health·         Tapping techniques and their scientific foundation·         EFT’s impact on chronic conditions like Tourette's and frozen shoulder·         Parallel timelines and quantum healing concepts·         The importance of feeling emotions to release trauma·         The difference between emotions and feelings·         Sophia’s mission to simplify healing knowledge for others Resources mentioned: Sophia Torrini's Website: tapSend us a textThe Victory TeamLOOKING TO BUY OR SELL A HOME Go with the Agent that was voted Harford’s Best & won the Harford CouDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this powerful solo episode, Rich Bennett reflects on the true meaning of Memorial Day, a day too often overshadowed by cookouts and beach trips. Tracing its roots from the Civil War to today, Rich shares moving historical insights, ways to meaningfully honor the fallen, and why remembrance is vital in preserving the freedoms we often take for granted. This heartfelt tribute is a must-listen for anyone seeking to understand and respect the real significance of this national holiday. Guest: Rich Bennett Rich Bennett is a Marine Corps veteran, entrepreneur, and the host of the top-ranked podcast Conversations with Rich Bennett. With a commitment to real conversations and community impact, Rich brings both heart and insight to every episode. His experience in the military adds personal depth to this Memorial Day reflection. Main Topics: ·         The historical origins of Memorial Day (formerly Decoration Day)·         The distinction between Memorial Day and Veterans Day·         The 1865 Charleston commemoration by freed slaves·         General John A. Logan and General Order No. 11·         Transition of Memorial Day into a national holiday·         Ways to meaningfully observe Memorial Day today·         The emotional weight and responsibility of remembrance·         Honoring Gold Star Families and the fallen  Resources mentioned: ·         Arlington National Cemetery·         General John A. Logan’s General Order No. 11·         The 1971 National Holiday Act·         Gold Star Families (support organizations)·         National Moment of Remembrance (3 PM local time on Memorial Day)Send us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Freedom Federal Credit Union Amanda Hickman, Executive Director of the Humane Society of Harford County, and longtime team member Erin Long join Rich and cohost Michelle Hayes to discuss the life-saving work happening behind the scenes at the shelter. From the challenges of open-admission operations to the critical importance of community support, they dive deep into what it really takes to protect, heal, and rehome thousands of animals each year. Whether you're a pet lover, potential adopter, or just curious about the incredible impact of animal shelters, this conversation will change the way you see your local Humane Society. Guests: Amanda Hickman is the Executive Director of the Humane Society of Harford County. With a background in public service and nonprofit management, Amanda brings a passion for community-driven work and a strategic focus on data, fundraising, and outreach. Erin Long has been with the Humane Society for over 18 years. With a heart rooted in animal welfare, she transitioned from the for-profit world to dedicate her life to caring for animals in need and advocating for humane solutions across the county. Main Topics: ·         Why Amanda left government to lead the Humane Society·         The critical role of marketing and development in nonprofit success·         The function and challenges of an open-admission shelter·         Erin’s 18-year journey and what’s kept her dedicated to the mission·         Misconceptions about the Humane Society and how it differs from other organizations·         The food pantry program and its role in pet retention·         Unique and unusual animals they’ve taken in·         Community programs like Pets for Patriots and vaccine clinics·         The importance of fostering and volunteer support·         Youth involvement and inspiring donation drives·         Future goals: expanding public spay/neuter services·         Ways individuals and businesses can support the shelter  Resources mentioned: ·         Humane Society of Harford County:Send us a textFreedom Federal Credit UnionHELPING YOU REACH YOUR FINANCIAL DREAMSDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Sponsored by Eco-Cool HVAC What if one simple act of kindness could spark a global movement? In this powerful episode, Rich Bennett talks with Luke Mickelson, founder of Sleep in Heavenly Peace, who left behind a successful sales career to build beds for children in need. What began in his garage in 2012 has grown into a nationwide nonprofit with chapters in nearly every state and several countries.Luke shares the emotional story behind the first bed build, the inspiration from his own upbringing, and the "two-by-four moment" that changed his life. It's a story of faith, purpose, and the power of taking action when you feel called to serve. Guest: Luke Mickelson Luke Mickelson is the founder of Sleep in Heavenly Peace (SHP), a nonprofit that builds and delivers beds to children in need so that "no kid sleeps on the floor in our town." A former executive vice president in sales and marketing, Luke left a lucrative 18-year career to pursue his calling. Since 2012, SHP has delivered over 300,000 beds worldwide and mobilized over half a million volunteer hours. Named a CNN Top 10 Hero and featured on Returning the Favor with Mike Rowe, Luke’s story continues to inspire countless others to take action in their communities. Main Topics: ·         Luke’s personal “two-by-four” moment that inspired SHP·         Growing up in a small town with a single mom and five siblings·         The first bed build project with Boy Scouts·         The emotional impact of delivering a bed to a child in need·         Challenges and growth of building a nonprofit from scratch·         How Returning the Favor with Mike Rowe transformed SHP·         Volunteer impact and the emotional rewards of service·         The importance of acting on small, inspired ideas·         SHP’s funding, chapter system, and volunteer opportunities·         The “Guardian of the Mission” award and honoring legacy  Resources mentioned: ·         Sleep in Heavenly Peace – Send us a textEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email