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Ted in Your Head

Latest episodes

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Mar 22, 2016 • 15min

Why You Need Discomfort!

How many opportunities have you passed up because you wanted to avoid some discomfort? How many cool adventures have you missed out on? You need discomfort! Ted talks about how to make it work for you get reap the rewards of being willing to endure discomfort.
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Mar 15, 2016 • 15min

Once Upon a Time There Was: You, Making Up Stories

There is always what happened, and then there is the story you make up about it. Problem is, we get the two confused and mistake our stories for what happened. Then we base our behavior on these made-up stories. Time to take a bite out of the reality sandwich.
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Mar 8, 2016 • 8min

43 Things to STOP Doing Now!

There are some things that you are doing that you know you should stop doing. However, most of what you do, you do unconsciously without thinking. Well here is your reminder: 43 things to stop doing now! Five minutes of Hey, Stop Doing That!
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Mar 1, 2016 • 12min

Your Beliefs: Ties the Bind or Wings That Soar?

Using interesting parables, Ted continues the exploration of how our beliefs support us or hold us back. Your reality, or truth, is created by what you believe, and you will act on it accordingly. The question is, did you choose your beliefs, or were they chosen for you?
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Feb 15, 2016 • 9min

The Incredible Power of Your Hidden Beliefs

Your core beliefs about life will determine what you do, and what you don’t do. Are your beliefs chosen by you or handed down to you? Chances are you don’t know because for the most part, they are hidden to you.
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Feb 1, 2016 • 10min

The Voice in Your Head

You have a voice in your head. We all do. Question is, is that voice tearing you down or building you up? Ted explores our self talk and how we can step back, take a good listen, and start to change it up.
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Jan 25, 2016 • 8min

Happiness and the Hypnosis of the Culture Part II

We’ve been hypnotized by the culture to believe that we can’t be happy without this thing or that person or some circumstance. Yet, it’s lack and unfulfilled desire that is one of the main sources of unhappiness. Your challenge: transform lack and desire to faith and gratitude.
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Jan 14, 2016 • 10min

Happiness

We are hypnotized to seek happiness out there. Happiness is in fact, an inside job. There are times however, when you won’t be able to get the job done. Can you be ok with that?
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Jan 2, 2016 • 11min

The Voice in Your Head Part II

The voice in your head makes up stories all day long. And you believe them. Are you able to listen to these stories and say “I’m not sure that’s true!” Are you able to write invent new stories? Because here’s the secret: it’s all invented.
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Dec 21, 2015 • 8min

7 Things to Do to Have a More Peaceful Holiday Season.

Are you tired of hearing all about peace during the holidays but find that you can’t seem to get any? Get some tips for mental chill as Ted offers 7 things you can do to have a more peaceful holiday season. This podcast uses the following sounds from free sound.org under the Creative Commons Attribution license: 201159 by kiddpark, 207994 by unfa, 264183 by geerose, 262187 by knightpromise, 259641 by stevious42, and 221742 by hasbrouck

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