Ted in Your Head

Ted A. Moreno, C.Ht
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Oct 9, 2019 • 13min

What Are You Doing to Sharpen Your Axe? – Episode 127

There were two woodcutters, Lars and Sven. Sven was old and graying, and Lars was young and strong. But in the wood-chopping contest, Sven prevailed. Bet you can guess why. TedinYourHead.com
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Oct 7, 2019 • 13min

You Get to Get Old – Episode 126

Growing old is a privilege not available to everyone. One day we look in the mirror and ask “What happened?” Life happened, as it should, and the only powerful choice we can make is to accept our ongoing journeys with grace and dignity. TedinYourHead.com
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Oct 4, 2019 • 14min

Your Life in Balance? Forget it – Episode 125

The key to having balance is to let go of what you think balance looks like and deal with how it is. And how it is, is the pendulum swinging back and forth, never still. Kind of like life. TedinYourHead.com
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Oct 2, 2019 • 13min

Expansion and Contraction – Episode 124

Do you expect it to be sunny all the time? Do you expect to be happy all the time? Every summer is followed by fall, and every breath in is followed by a breath out. Expansion and contraction is the way of things. TedinYourHead.com
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Oct 1, 2019 • 12min

Taking the First Step – Episode 123

A journey of a thousand miles begins with the first step said Confucius. Yet, many of us are stopped from taking the first step by not knowing exactly where the journey will lead or what it will look like. Whatever you you want to discover, wherever you want to go, nothing happens until you get out there and start walking. TedinYourHead.com
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Sep 27, 2019 • 10min

The Parable of the Chinese Bamboo Tree - Episode 122

If someone gave you a seed and said “Water this and it will grow”, how long would you do that before you gave up? A month? A year? Three years? How bad do you want your dream? How far are you willing to go? How long are you willing to wait? Tedinyourhead.com
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Sep 25, 2019 • 20min

Interview Series: Heidi Hoffman: Clinical Nutritionist, Dietitian, and Wellness Coach - episode 121

We begin the Ted in Your Head Interview series with guest expert Heidi Hoffman. She’ll answer questions such as “Why should I do a cleanse?” “How can I break these sugar cravings?” and “What are the top 3 most important changes I can make in my diet for good health?” Interested in health without drugs? Listen to what Heidi has to say. tedinyourhead.com
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Sep 20, 2019 • 13min

It Doesn’t Have to Be So Hard – Episode 120

Sometimes the only way is the hard way. But other times there is an easier way. Will you take the easy way or are you convinced that it needs to be hard? Why not let it be easy if it can? Ted considers the possibility that life can be lived with a lot more flow, grace, and ease. TedinYourHead.com
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Sep 19, 2019 • 12min

Watch Out for Crabs – Episode 119

Crabs are time and energy vampires; people whose pessimism can keep you stuck in negativity and pettiness and prevent you from cultivating a success mindset. How do we deal with these people? Are you one of them? TedinYourHead.com
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Sep 16, 2019 • 14min

Manners Matter – Episode 118

What happened to good old fashioned manners? Why does sarcasm, snarkiness and inconsiderate behavior seem to rule the day? Ted rants a little and discusses why having good manners still matter. We know that, but Ted feels we all need to be reminded. TedinYourHead.com

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