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Ted in Your Head

Latest episodes

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Jul 30, 2024 • 12min

How to Manage and Increase Your Energy - Episode 453

How to Manage and Increase Your Energy - Episode 453 Ted in Your Head Podcast “OMG I’m sooo tired!” How often to we hear this from people around us (and maybe even from yourself?) There’s a lot of talk about how to manage your time but a lot less about how to manage your energy. So, in this episode, Ted talks about how to manage and increase your energy to allow you to get more done in less time a lot more enjoyably. Ted discusses the fundamentals of abundant energy, (you know what they are!) energy sucks, why mindfulness is so important in having high energy, the four areas of your life energy, and reveals the single most important characteristic of those that have seemingly infinity energy. Are you dragging yourself through the day? Check out this podcast episode! If hypnotherapy and high performance coaching sounds interesting to you, and need help getting your energy back online or ramping it up to even higher levels, you can request a complimentary consultation with Ted by going to http://TedMoreno.com/contact. He’ll get back to you within 48 hours.
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Jul 23, 2024 • 35min

Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452

Ted in Your Head Interview: Katt Lowe, Reiki Master and Hypnotherapist- Episode 452 Ted in Your Head Podcast In this fascinating episode, Ted interviews Katt Lowe, Reiki Master and Teacher, and Certified Clinical Hypnotherapist. Ted and Katt discuss Reiki, an energy healing practice that seeks to promote wellness by creating balance in a person's life force or energy field. Katt discusses how she was led to Reiki, how Reiki works, how she combines Reiki with hypnotherapy, and shares positive outcomes she has created for herself and her clients, both in person and remotely. If you have heard about Reiki, and are curious to know more about it, take a listen to this very interesting episode which describes one very popular form of energy healing. Information about Katt Lowe can be found at https://KattLowe.com. You can find out more about her classes and services. If you want to request a complimentary consultation with Ted to see if hypnotherapy and high-performance coaching are right for you, you can do that by going to http://TedMoreno.com/contact
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Jul 16, 2024 • 14min

We Are Masters Of Self Deception - Episode P451

We are Masters of Self Deception - Episode 451 Ted in Your Head Podcast “To thine own self be true.” We’ve probably heard these words from Shakespeare before. Yet, all of us lie to ourselves, avoid reality, rationalize, make excuses and blame others because we are unable or unwilling to see what is right in front of us. We are masters of self-deception and the consequences of our deception can range from simply kidding ourselves about small matters, all the way to up to feeling exhausted and anxious from the energy it takes to lie to ourselves and others. In this episode, Ted examines how and why we deceive ourselves and how difficult it is to know that we are. Chances are you are BS-ing yourself about something, so take some time to check out this episode. If you have the uncomfortable feeling that you are caught up in a web of your own self-deception or other people are telling that you are, contact Ted for a complimentary consultation to see if hypnotherapy and high-performance coaching can help you be clear, honest and authentic about what really matters in your life. You can do that by going to TedMoreno.com/contact.
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Jul 1, 2024 • 13min

Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450

Is Your Lack of Integrity Causing You to Crash and Burn? - Episode 450 by Ted A. Moreno, C.Ht
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Jun 4, 2024 • 18min

Money Anxiety: How to Manage Worry and Stress - Episode 449

A recent survey reveals that 52 percent of adults say that money negatively impacts their mental health. Another survey reports that 77% of Americans feel anxious about their financial situation. Money or financial anxiety is defined as the persistent and constant worry and stress about finances.Money anxiety is experienced by people that are well off and those who are struggling financially. Financial anxiety has the potential to paralyze us with stress and fear and move us to make poor financial decisions. However, it’s possible to manage our money without anxiety and with control and confidence. In this episode, Ted discusses what to do if you are challenged by money anxiety. TedinYourHead.com
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May 28, 2024 • 29min

How I Became a Hypnotherapist and What is Hypnosis? - Episode 448

After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like. TedinYourHead.com
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May 21, 2024 • 17min

Step by Step: How to Start Exercising Regularly - Episode 447

Discover how regular exercise can boost your brain and body, relieving stress and enhancing your mood. Learn practical, step-by-step methods to kickstart and maintain a consistent workout routine. From personal motivation to setting achievable goals, find tips to squeeze workouts into your packed schedule. Exercise doesn’t have to be intimidating; it can actually be enjoyable and empowering!
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May 14, 2024 • 20min

Test Anxiety? 7 Tips to Prepare and Pass - Episode 446

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them. TedinYourHead.com
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Apr 23, 2024 • 17min

Top 10 Reasons Why Walking Can Change Your Life - Episode 445

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast. TedinYourHead.com
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Apr 17, 2024 • 15min

Anticipatory Anxiety: How to Stop Fearing What Hasn’t Happened - Episode 444

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode. TedinYourHead.com

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