"The Dirt" Trailrunning Podcast

"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!"

Crewing, Pacing, & tackling the Tahoe 200!   No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.   OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner's success on race day.   Topics include : 1.) crew prep pre-race 2.) physical & mental prep pre-race (for runners & pacers) 3.) anticipating a runner's needs 4.) crew self-care 5.) crew dynamics 6.) pacing practice   Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

The Whys, Hows, & Application of Walk-Run Intervals! Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race! Included in the conversation are the topics of : 1.) Is there gear I need for the method? 2.) Is there an optimal walk-run ratio? 3.) Why & How do I start practicing the method? 4.) Do I walk-run for every run leading up to my next race?   an much more! Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them. Get out there, train, run, have fun, & STAY ORNERY!

Join us this week for an in-depth look at OMC Coach Kaleb's Cocodona 250 experience! That's right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he's back to give us the scoop on what went down! Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime! & of course, rate, review, share, & subscribe to the podcast!

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, 'Chat GPT', for training advice! Enjoy as they pick apart the responses & explore if AI can give sound training advice! Topics include : How to train for Cocodona 250 What gear will be needed for Cocodona 250  How many miles per week does one need to prepare for Cocodona 250  & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?    Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest's most renowned 100 mile race! Included in this episode :  1.) course description & highlights 2.) training considerations 3.) race strategy 4.) what to do 6 weeks beforehand Were close! Kettle is approaching & listen to how these OMR coaches view the race.

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons! Listen in to find out how Deana got her start in running, how her & Reese's personal-relationship evolved into partner-coaching, & find out how they share life's responsibilities & train for performance! As always, rate, share, & subscribe to the podcast for weekly episodes!

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.  

In this episode of 'Coffee with Coaches', Loretta & Reese have fun talking about Run/Bike commuting to & from work! What should you think about before your trip?  How do you stay clean & fresh after a run/bike commute?  What are other tips/tricks to have an enjoyable experience?  All answered on this episode!