Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions Step back in time with me, Dr. Michael Lenz, as we unravel the fascinating history of neurasthenia, the predecessor to the modern diagnosis of fibromyalgia. Discover how Dr. George Beard's groundbreaking work in 1869 echoes the experiences of fibromyalgia sufferers today, and learn how our understanding of chronic pain and invisible illnesses has evolved over the years.Together, we'll explore the captivating medical history of neurasthenia and how the 19th-century framework of moderation and hygienic measures shaped today's approach to invigorating the body. We'll also delve into the powerful stories and narratives of patients who lived with this enigmatic condition, bringing familiarity and comfort to those living with fibromyalgia and related invisible illnesses today. Don't miss this incredible journey into the past as we uncover valuable insights that can help conquer fibromyalgia and improve our understanding of chronic pain.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Are you struggling with chronic pelvic pain and searching for effective ways to manage it? Join us as we dive into the world of pelvic pain treatments, exploring how both men and women can lower central pain sensitization through self-care and relaxation responses practiced over a three-month period. Discover the connection between the signal of urge and distress or danger, and how perimenopause and menopause can lead to bladder issues – and how topical hormones can help. We'll also discuss the benefits of mindful movement and breath work in retraining your brain and nervous system.We're also excited to share with you the Pelvic Sense program, designed specifically for those dealing with Pelvic Floor Dysfunction. This program offers 24/7 access to valuable knowledge, relaxation techniques, and exercises to help you find relief and cope with the social stigma often accompanying such conditions. Learn how this program can supplement in-person care, and understand the importance of self-care and patience in learning new patterns. Furthermore, we'll explore ongoing fibromyalgia studies and the importance of obtaining comprehensive care and support to reduce the physical and emotional pain of chronic illness. Don't miss this enlightening episode!Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.c International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions What if you could achieve optimal pelvic health and better manage chronic pelvic pain better? In our latest episode, we had the pleasure of speaking with Evelyn Hecht, a seasoned professional with over 25 years of experience treating pelvic physical therapy issues in both men and women. Evelyn shares her expertise on common conditions she treats, like painful sex, vaginismus, dysperunia, endometriosis, interstitial cystitis, and many more.We also dive into self-care techniques such as breath work, positive affirmations, and gratitude, which can help in calming the body. Evelyn emphasizes the importance of language when treating patients and discusses the lack of training in physicians when it comes to diagnosing and treating pelvic floor dysfunction. Throughout our conversation, we explore the connection between the pelvic floor and the mind, while shedding light on how to create healthier patterns for overall well-being.In addition, we tackle the complexities of menopause, hormone replacement therapy, and the importance of self-care. Debunking the common misconception that nothing can be done about menopause symptoms, Evelyn encourages listeners to look inside for self-healing and empowerment. Our conversation also touches on the taboo subject of the pelvic floor and the lack of education around intimacy and pleasure. Don't miss this insightful episode, as we raise awareness for fibromyalgia care and the importance of self-care techniques to help calm the body.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Discover more about the lives of those living with fibromyalgia and autism in part 4 of the interview with Dr. Mel Hauser to explore the importance of access needs for these individuals. Learn how a supportive community can make all the difference in managing these conditions and the challenges medical doctors face in recognizing and helping those with neurodivergent brains and fibromyalgia live better.We also discuss two essential books for patients, "Never Bet Against Occam" by Dr. Lawrence Afrin and "Disjointed" edited by Diana Joven, which offer valuable insights and practical strategies for both professionals and non-professionals alike. Additionally, we delve into the role of short-chain fatty acids, like butyrate,  and the potential health benefits of a plant-based diet. Don't miss this opportunity to expand your knowledge and support those living with fibromyalgia and autism.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions, advice,  or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question.  You can also go to Conquerinyourfibromyalgia.com  to learn more. International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions This week we continue to hear more from Dr. Mel Hauser and essential insights to understand Autism better, which will help you understand fibromyalgia better. There is so much stigma and misunderstanding about autism, neurodivergent minds, and fibromyalgia that is deservedly discussed and reframed to grow a better understanding. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others will likely have the same question. You can also go to Conquerinyourfibromyalgia.com  to learn more through blogs Dr. Lenz has done on fibromyalgia.  International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Have you ever felt broken, isolated, or misunderstood because of your neurodivergence? In a powerful conversation, we explore the world of narrative medicine and its significance in understanding and recognizing neurodivergent patients with overlapping pain syndromes like fibromyalgia, migraines, and IBS, as well as the crucial role of lifestyle medicine in managing these conditions. Dr. Mel Hauser opens up about her own emotional journey of being diagnosed with autism, overlapping pain syndromes, and ADHD. This has greatly influenced her care for others with similar struggles. And the shocking statistic is that the average life expectancy for an autistic person is just 36 to 54 years of age.But there's hope and reassurance as we discuss the awareness and try to create a better environment for those to succeed. We also tackle the challenges faced by autistic individuals in accessing inclusive employment opportunities and the incredible work being done by All Brains Belong to bridge access gaps. If you can relate to these experiences or have a loved one navigating through similar hardships, you won't want to miss this enlightening and heartfelt episode. So hit the like or subscribe button, follow, leave a 5-star rating, and review to spread awareness and understanding of these vital topics.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Dr. Mel Hauser, a family practice doctor dedicated to helping those with neurodivergent minds, discusses the surprising connection between autism and fibromyalgia. They explore stigma faced by fibromyalgia patients in the healthcare system and highlight the interconnectedness of various health conditions and neurodivergent traits. The episode also delves into personal experiences with neurodivergent conditions and the challenges faced by neurodivergent medical students.

Text Dr. Lenz any feedback or questions This is the last of 3 interviews from listeners of the podcast. Lynn from Minnesota shares her journey. Here is some of what she had to share."It's that whole moderation aspect or the balance aspect. I used to joke that having fibromyalgia was like living between two bookends on a narrow shelf.  It sounds limiting, and I don't mean to make it sound that way, but I have found that I must be so intentional.   I pay attention to everything. Fortunately, I have a disciplined personality, which works for me.You also commented about the brains of fibro people sometimes coming alive at nine o'clock or at the end of the night. And I went, yes. I was yelling out while listening to that. So again, that was just another example of something new that I had learned. When I heard your podcast, it was more like, Wow.Here's a doctor that pays attention, that cares. And here are the stories of these other people. I'm truly not alone. And then hearing what other people have done for success.  So often mimicking what I've already learned, but it was confirmation that I had approached things in a good way, and I knew that."But just to hear and have that, I guess connection with other people is something that is lacking when you are just living in an environment where all your peers or family members are totally healthy.  It's that sense of hope." International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.  Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions After battling with chronic pain and struggling to obtain a diagnosis, Amy from New Zealand finally uncovered her life-altering condition: Fibromyalgia. How did she manage to find relief from her agony and regain control of her life? In this heartfelt episode, Amy joins us to share her challenging journey, from her initial frustrations with the medical system to her success with self-advocacy through lifestyle and dietary changes.Amy's story unravels the complex world of living with Fibromyalgia and hypersensitivity, demonstrating the power of determination and self-care. We discuss the importance of understanding and managing chronic stress, as well as the impact of genetics on a vulnerable nervous system. Amy dives into her experience with a plant-based diet and the role it played in her recovery, shedding light on the transformative potential of such a lifestyle change.Together, we explore the challenges and successes of Amy's journey, forming a bond within the Fibro Nation community. Join us as we delve into Amy's story and learn invaluable lessons for those living with Fibromyalgia and those who want to provide better care and support for their loved ones struggling with this often-misunderstood condition. Don't miss this inspiring and informative episode with Amy from New Zealand.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcas International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...

Text Dr. Lenz any feedback or questions Ever struggled to manage your health while working in the healthcare field? Meet Anne, a certified pharmacy technician from Phoenix, Arizona, who has been living with fibromyalgia while working in healthcare. Listen as we uncover her unique challenges by keeping her diagnosis a secret from her coworkers due to the stigma. Discover how Anne navigated through the three levels of stigma surrounding fibromyalgia, including patients who don't want to accept the diagnosis and the lack of education in both traditional and alternative medical communities.Hear Anne's personal story of getting a diagnosis at the Mayo Clinic and the emotional issues she faced at a young age. Learn about the cognitive challenges that come with living with fibromyalgia and how Anne experiences the push-pull of wanting to be active but not having the energy for it. We also tackle the common issue of catastrophic thinking and discuss how difficult it can be to turn off those negative thoughts. Plus, find out the effect of prescribed Concerta her condition. Join us for this powerful episode and gain insight into the life of someone living with fibromyalgia while working in healthcare.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics you would like to have discussed on a future podcast, email Dr. Lenz at doctormichaellenz@gmail.com. You can also share a recording of your question. If you have a question, hundreds of others likel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.* ...