The Ravens Lounge

Ravens DT C.J. Okoye joins team insiders Ryan Mink and Garrett Downing to talk about making the change from Nigerian pro basketball player to American football player, how he became a force to be reckoned with as a run defender, and what he sees for his future.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing talk about the implications of Lamar Jackson's return to practice Wednesday.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing re-evaluate the path ahead for the Ravens, who sit at last place in the AFC North. Plus, they discuss how the team could improve before the trade deadline.See omnystudio.com/listener for privacy information.

With the Ravens at 1-5 at the bye, team insiders Ryan Mink and Garrett Downing share their insights on areas for improvement on both sides of the ball and how Baltimore can get hot after the break.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing share their takeaways after Baltimore's 17-3 loss to the Los Angeles Rams, including the reason behind the defensive improvements, the offense's mistake-riddled day, what the Ravens need to do to claw back into the playoff picture after the bye, and more.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing discuss the stakes of Sunday's game, the Ravens' injury outlook, and how they match up against a talented Rams team on both sides of the ball.See omnystudio.com/listener for privacy information.

Team insides Ryan Mink and Garrett Downing sit down with Vice President of Community Relations Heather Darney to talk about the team's launch of the Baltimore Ravens Boys & Girls Club at Hilton Recreation Center, the vision for the program and building, as well as the team's philosophy on community service.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing share their analysis of the reported trade between the Ravens and Chargers of outside linebacker Odafe Oweh for safety Alohi Gilman.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing break down who could return to face the Los Angeles Rams, what lineup changes could be coming, what the defense needs to turn things around, how C.J. Gardner-Johnson could help, and discuss another AFC North move for Joe Flacco.See omnystudio.com/listener for privacy information.

Team insiders Ryan Mink and Garrett Downing break down what went wrong in the Ravens' 44-10 loss to the Houston Texans at M&T Bank Stadium.See omnystudio.com/listener for privacy information.